Ukukhulelwa lixesha elihle, kodwa ngelo xesha kufuneka uqaphele kwaye uqaphele. Ngokuqhelekileyo umntu unokuzikhusela kwiintsholongwane kwixesha elibandayo, ngokukodwa xa wonke umntu ejikelezayo ekhupha kwaye ekhwehlela.
Nangona eso sifo sizakukugqitha, usasafuna ukwazi ukuba yintoni amayeza atshisayo angakhuselekanga kwabasetyhini abakhulelweyo:
- Abadumi . Ukulungelelanisa utywala, ukwandisa uxinzelelo lwegazi lomama kwaye wenze intliziyo yakhe ibetha ngokukhawuleza. Lo ngumthwalo onamandla kwisistim somntwana, onokuchaphazela uphuhliso lwenyama.
- Amaconsi amancinci izitya . Umngcipheko wesongelo kumntwana ukuthatha umxhaka kwimpumlo inkulu ngokwaneleyo, kuba unokuphazamisa ukunikezelwa kwegazi kumntwana. Ezi ziyobisi zilutha, kwaye ngaphandle kwazo, kuba nzima kunenekazi okhulelweyo ukujamelana nokuxhamla kwempumlo.
- Antibiotics . Ukutyiwa kwamathebhulethi aqinileyo kwiindawo ezibandayo kubaluleke kakhulu ngexesha lokukhulelwa, ngakumbi kwi-trimester yokuqala. Ngama-injections, akukho mbuzo. Bangakwazi ukuphazamisa okanye ukuyeka ngokupheleleyo ukuphuhliswa kwengane.
Ngoko ke, ukuba usuvulekile, ke ungalibali ukunyanga. Emva kwakho konke, ngesifo sokukhulelwa, kuya kufuneka uthabathe imishanguzo kwimiphumo ebangelwa ngumkhuhlane, kwaye xa ukukhulelwa kulungele ukukhuphela ukusetyenziswa kwamachiza.
Yintoni endimele ndiyithathe ngokubanda?
Kukho iindlela ezikhuselekileyo zokulwa namaqanda:
- Horseradish . Kwiingcambu ezivuthiwe zesityalo, kufuneka udibanise isantya esifanayo kunye nokuvumela ukuba i-brew ibe liyure ezili-12. Ngobushushu obunzima, thabatha iyeza nganye kwiyure.
- Isisombululo setyuwa ukusuka kubanda . Kwiklasi yamanzi, kufuneka ukongeza isahluko sesipuni sesityuwa uze ususe iimpumlo zakho okanye uthenge amaconsi angenakubungozi e-Salin, i-Aquamaris emanzini olwandle.
- Iipilisi ezibandayo kubafazi abakhulelwe . I-viveon ye-anti-virus ye-anti-virus ingathathwa ngokubanda, kuba ikhuselekile kwaye isebenzayo ngokukhulelwa.