Ukukrakra emlonyeni ngexesha lokukhulelwa

Ixesha lokuzala umntwana alilula kumntu nawuphi na umfazi, ngelo xesha zonke iintlobo zezifo zihlala zihlutha. Nangona umama ozayo uyaphilile, unokuba nobuhlungu obungapheliyo ekukhuleleni kwakhe ngexesha lokukhulelwa, kwaye loo ntokazi ayayazi ukuba yenzeni, kuba ayikwazi ukunyamezela. Makhe sibone izizathu zayo kunye nezindlela zokususa iimpawu ezingathandekiyo.

Kutheni ukukhulelwa kubangela ukukrakra emlonyeni?

Okokuqala, kufuneka uqiniseke ukuba izizathu zentlungu emlonyeni ngexesha lokukhulelwa azidibene nesi sifo. Ukwenza oku, udinga ukutyelela i-gastroenterologist kwaye uphumelele uviwo oluyimfuneko. Nokuba kwenzeka ukukrakra ngethuba elithile lomhla kunokuthetha ngoku okulandelayo:

1. Ukukrakra kwexesha elifutshane kunokwenzeka ngenxa yokunyuka kwemizwa okanye ukuthatha imithi ethile.
2. Ukukrakra okuqhubekayo kwenzeka nge-GI, isibindi (cholecystitis), ingxaki yengqondo kunye ne-endocrine, kwakunye ne-oncology yesigca esiswini.
3. Ingcamango yentlungu emlonyeni emva kokutya ngexesha lokukhulelwa kubangelwa ukutya ngokutya kunye nokungahambi kwesibindi ukuhlangabezana nokutya kokutya, ngokukodwa ukutya okunzima.
4. Ukukrakra kwamasa emlonyeni kubakho ngenxa yeengxaki zenkomo yenyongo, evelisa ubuninzi bebhile.

Ngokuqhelekileyo, uvakalelo lwenkqantosi emlonyeni ngexesha lokukhulelwa lunokubonakala kwintombi, kwaye ngaphambi koko, ubunzima beentlungu zesisu. Okanye, le meko ibonakalisa ngokukhawuleza emva kweveki ezingama-20, xa isisu sikhula ngokunyanisekileyo kwaye sinyanzelisa izitho zangaphakathi ngenxa yokuba kukho ukuphulwa komsebenzi wokutya.

Kodwa i-characteristic ye-90% yabasetyhini abakhulelweyo iyabetha, okwenza, ngaphezu kokutshisa kwi-esophagus, ngamanye amaxesha kubangela ukunambitheka okukrakra. Kuvela ngenxa yezizathu ezifanayo - ubele luye lwanda kwaye lufakela izitho zangaphakathi, ngoko ke kukho ukulahla iziqulatho zesisu kwisigxina.

Ekubeni i-juices esiswini i-acidity ephezulu, iyakuchukumisa ngomsindo iindonga zesifo, njengokungathi uyidla.

Kodwa ukrakra emlonyeni kwimimiselo yokuqala yokukhulelwa kubonakaliswe yiyo yokuba ngenxa yeenguqu ze-hormone ezenzeke emzimbeni, umxholo weprogesterone ojongene nokulondolozwa kwe-fetus uye wanda kakhulu.

Le hormone isenzo esihlaziyekileyo kwiisisu zomzimba. Kubandakanya i-valve (umgcini wesango), ohlula isisu kwisisu. Ngaloo ndlela, idlula ngokwayo inxalenye yezinto ezibhalwe kwiphepha lokugaya ngendlela eyahlukileyo.

Indlela yokujongana neemvakalelo zentlungu emlonyeni ngexesha lokukhulelwa?

Iyona yendalo yemvelo yindawo ephephile, kunye noshintsho ekudleni, edlala indima enkulu ekulwa nokukrakra emqaleni ngexesha lokukhulelwa.

Okokuqala, kufuneka ulahle umthendeleko omkhulu. Kufuneka ukuba udle amaxesha ama-5-6 ngosuku kwiincinci ezincinci, kodwa ngendlela enokuthi ixesha lokutya phakathi kwexesha liphakathi kweeyure ezingama-2.

Ekubeni ukukrakra emlonyeni ngexesha lokukhulelwa kwenzeka kamva kusihlwa kwaye ebusuku, emva kokutya, awukwazi ukulala ngokulala. Kufuneka ulinde ixesha elibini leeyure, kwaye emva koko uthathe isikhundla esinqamlekileyo.

Okwesibini, ukutya okunamafutha, yonke into ecocekileyo, usawoti kunye ne tshokolethi, kufuneka kususwe kwithuba elithile kwitafile yakho. Emva kwakho konke, le mveliso ilayitha ngokugqithiseleyo ukuxhatshazwa kwezinto ezingekho phantsi kwayo.

Eyona nto inceda ngokukrakra ubisi lwebhola. Kwanele ukuba uphuze iipops ezimbalwa kwaye imeko iphuculwe kakhulu. Ngokufanayo, kukho imbewu yelanga kunye neentlobo ezahlukahlukeneyo, kodwa akufanele zisebenzise kakubi ukuphepha ukunyanzelisa. Kodwa i-soda akufanele ithathwe, nangona isusa iimpawu ezingathandekiyo. Inokubangela ubuhlungu esiswini, ukukhushulwa kwesilonda, isifo segastritis kwaye kubangele ukuvuvukala.

Kwimichiza evunyelwe ukusetyenziswa kwabasetyhini abakhulelweyo, i-Maalox, i-Gaviscon, uRennie no- Almagel kufuneka ikhethwe ngaphandle , kodwa ayinyanzeliswa ixesha elide. Yiba njengoko kunjalo, xa umntwana ezalwa, iimvakalelo ezingathandeki ziya kudlula ngaphandle kokulandelwa.