Ukukhulelwa okuye kwenzeka ngokutshintsha ngokubanzi indlela yokuphila yowesifazane, ngakumbi ukondla. Kodwa akusoloko umgaqo "udla izinto ezininzi ezincedo" kunengqiqo ukuba yiyo, oko kukuthi ngexesha lokuxhamla, xa ukutya akufanelekanga kuphela, kodwa kulungelelanise. Oku kusebenza ekusebenziseni ama-strawberries ngexesha lokukhulelwa.
Kunzima kunzima ukumelana nokubanjwa kwale berry elimnandi ngexesha lexesha lasehlotyeni. Kodwa nabasebenzi bezonyango bancoma ukuba bangadli i-strawberries ngexesha lokukhulelwa. Yintoni ekhuthazwa ngulo hlobo lwesigaba kunye nokuba luleke kangakanani?
Ngaba abafazi abakhulelweyo banokutya ama-strawberries?
Ukusetyenziswa kwale berry kuvimbela ukubonakala kwe- anemia , okubangelwa kukunyuselwa komnatha werin kuwo. Kwakhona izibonelelo zama-strawberries ngexesha lokukhulelwa zilandelayo:
- I-vitamin C inceda inzululwazi ngokulula kwaye igaye ngokupheleleyo, iphakamisa isimo sengqondo kwaye iqinisa amandla omzimba;
- eziqulethwe kwi-strawberries, i-calcium kunye ne-phosphorus ziyimfuneko ukuze kusetyenziswe ngokupheleleyo isisu somntwana;
- I-berry inokunciphisa uxinzelelo lwegazi kwizigulane ezixinzelelekileyo, ukulungelelanisa ishukela legazi, ukulungelelanisa imithambo yegazi kunye nentliziyo;
- iintlawulo zama-strawberries kubafazi abakhulelweyo yinyanzelo ekhuselweyo yama-antioxidants kuwo, okuthintela ukubonakala kweemithanjeni ze-thrombi kunye ne-varicose;
- i-fiber kunye ne-pectin inceda ukujamelana neengxaki zendlela yokutya, ukuphelisa ukuzitywa kunye nokuqhelanisa umsebenzi wengqondo.
Ungasebenzisa i-strawberries kungekhona ngaphakathi kuphela. Imaski eyenziwe kule berry iya kuba luncedo oluxabisekileyo ekulwa nokukhwabanisa kwesikhumba, esoloko iphazamise oomama abalindeleyo. Yaye i-amino acids yemvelo iya kuhlaziya ubuso kunye nokwenza ulusu lube luphilile kunye nolutsha oluqhumayo.
I-Strawberry ukhulelwe-ingozi eyingozi
Impembelelo engalunganga yale berry ibangelwe, ngaphezu kwayo yonke into, kwi-highgenicity yayo. Ukuxhatshazwa kweerberberries ngexesha lokukhulelwa kungenzeka ngokukhawuleza, nangona loo nto ibhinqa lingazange libonwe ukusetyenziswa kwayo. Oku kunokulimaza umzimba womzimba womntwana, owenzelwe kuphela, oya kuba ngumntwana we-diathesis. Kwakhona, i-strawberries inokukhupha i-uterine hypertension kunye nokuziswa kwangethuba, kuba izinto eziqulethwe kuyo zivakala ukubonisa iisisu zomzimba. I-asidi esezimbini zeebriji, iyichaphazela kakubi i-mucosa yesisu kwaye inokuthi "idonsa" emzimbeni onjalo njenge-calcium efunekayo.
Bangaphi ama-strawberry angadliwa ngabasetyhini abakhulelweyo?
Zonke iinkalo ezingenanto ezingentla apha zokusetyenziswa kwamaberry zichaphazeleka kuphela xa zidliwa ngamanani amakhulu. Ukwanele kuphela i-100 g ngosuku okanye iziqwenga ezi-5-6 ukubonelela ngokusemzimbeni wakho ngezinto ezifunekayo. Kukho i-strawberry engcono ngokubambisana nemveliso yobisi, eya kunceda ekupheliseni iimpawu zayo ezinobundlobongela. Inyaniso kukuba i-acids iza kuqala ukusebenzisana kunye ne-calcium yakho, kodwa kunye nento equle kwi yogurt, i-cottage shiese okanye ukhilimu omuncu.
Iingxaki zokuthi ingaba i-strawberries inokubaluleka kubafazi abakhulelweyo banokupheliswa yinto yokuba iqulethe inani elikhulu le- folic acid ,
Kukulungele ukubuza ngokubanzi, unokufumana i-strawberries ezikhuphayo kumgqirha wakho ojongayo kwaye uphulaphule impendulo yomzimba ekusebenziseni kwayo. Ukuba ubona imiqondiso emancinci ye-allergies, khawuleza ulahle i-berry, njengokungathi awufuni ukuyidla. Kwimeko xa umzimba ngokuqhelekileyo ubona loo nxalenye yesondlo, kubalulekile ukuba uqale "ukumazi" umntwana kunye nama-strawberries, kodwa ngokuthe ngcembe nakwiincinci ezincinci.