I-Cheese ngumkhiqizo onobulumko, kodwa akuzona zonke iintlobo zazo ezifanelekileyo zokutya okunomsoco. Oku kubangelwa ukuba ezinye iintlobo aziluncedo, ezinye zizinzima kakhulu kwisisu, kuba inani leekhalori ezisetekini lixhomekeke kumxholo weoli, nakweminye impawu yokwakheka kunye nendlela yokuvelisa. Ukuba uyayithanda le mveliso yobisi, kufuneka unqume ukuba uluphi uhlobo olufanelekileyo kwitafile yakho. Kule nqaku uza kufunda ukuba zininzi iikhalori kwi-cheese yeentlobo ezahlukeneyo.
Zingaphi iikhalori ezikwisikezi zezityalo eziqhelekileyo?
I-Cheese ikwahlula kwiintlobo ezi-ezintathu eziphambili: ubunzima (umzekelo, isiDutch, iParmesan), i-semi-hard (iRashiya, i-Mas, iAltai, njl.), Ithambile (iifisi ezinokukhwabanisa, umzekelo, mozzarella). Njengomthetho, ogqithisekayo kwi-Post post-Soviet indawo i-cheeses eqinile, kunye nabo bonke bavame ukubonwa njengendlela yokukhetha.
Cinga i-caloricity of some cheeses eyaziwayo:
- Isidishi saseDatshi sisisigxina, sinomnikelo ococekileyo kunye nomxholo weoli u-28%; i-caloricity yayo i-352 kcal nge-100 g;
- i-cheddar - enye yeentshizi ezithandwa kakhulu kwihlabathi; Ixabiso le-caloric i- 392 kcal, apho 23 g yeprotheni kunye ne-32 g yeenqatha;
- Ushizi waseRashiya - unomdla wokunambitha kwaye uthandekayo ngabaninzi, uqulethe iprotheni eninzi kunye nomkhiqizo wekhalori ephantsi kakhulu - 360 kcal nge 100 g;
- i-münster (kunye ne-Livaro, iRomadur, i-Tilser kunye neLimburger) - i-French cheese ene-fat content content-29 g; xabiso layo le-calorific lingama-365 kcal nge-100 g yemveliso.
Le yilezo zitshizi ezidla rhoqo kwitafile phakathi kwabathengi. Ziyasetyenziselwa i-sandwiches, i-casseroles kunye nealadi. Zonke ezi zitshizi zingafakwa kwixabiso elincinci kwisondlo sokulungiswa kwesisindo.
Zingaphi iikhalori ezise-suluguni ushizi?
Olu hlobo lweshizi luyithambile, lube nolwakheko olukhawulezileyo kunye ne-sweet tastey taste. Oku kukhethwa kukutya kokutya, kuba kukho kuphela i-285 kcal nge-100 grams. Kule meko, ukubunjwa kubandakanya i-19.5 g yeprotheni kunye ne-22 g yeoli, ebonisa ukuba umgangatho we-fat fat and balance balance of the product.
I-calories yeeshizi ngumbumba
Kukho iintlobo ezininzi zeentshizi ezibunjiweyo, kodwa akubona bonke abaye bafumana ukuthandwa. Ukuba sibheka inguqu ye-classic ye-cheese ngo-mold, umzekelo, uRockfort, ngoko asikwazi ukuphawula inani elininzi leoli ekubunjweni-28 g.Iprotheni nayo ininzi-21 grams, kodwa i-carbohydrate ikhona - 2.34 g. I-caloric content content of cheese ingama-353 kcal. Ungayisebenzisa ngokutya, kodwa ubuncinane.
Iikhalori zeshizi
Le yitshizi eluhlaza okwesibhakabhaka, eyaziwayo ngokucocwa kwayo, kunye neenkosi zaseJamani zigcina imfihlo yazo. Kwi-100 g yemveliso kukho i-21 g yeprotheni kunye ne-30 g yeenqatha, ezithe zanikela ngokubaluleka kwamandla angama-354 kcal. Ayikho indlela efanelekileyo yokutya, kodwa iyamkeleka.
Zingaphi iikhalori kwi-Parmesan ushizi?
Ibanga elikhuni kunayo i-parmesan. Ngaphambi kokuba ufike etafileni yakho, le tyizi iyavuthwa ngaphakathi kwe-12-36
Umxholo weCaloric we-mascarpone cheese
Esi sityalo esithambileyo, esincinci, esilumkileyo sisoloko sisetyenziselwa ukulungiselela ukutya okudliwayo. Kodwa umxholo wekhalori uphezulu kakhulu: iiyunithi ezingama-412 nge 100 g yemveliso, apho iiprotheni kunye ne-carbohydrate zimelelwa kwisixa sama-4.8 g, kodwa amafutha - 41.5 amagremu! Ukuba uzama ukunciphisa umzimba, le mveliso kufuneka ikhutshwe ngaphandle kokutya, nokuba uyayithanda kakhulu.