Xa kucwangciswa ubisi lweenkomo, kukho iimveliso ezininzi ezifumanekayo, esingazazi nto. Umzekelo, esinye seziphuzo ezisele emva kokubethelwa i-cream, ibinzana kunye neempembelelo eziza kuxutyushwa kule nqaku.
Yintoni i-buttermilk kwaye iluncedo njani?
Ekubunjweni kwayo, le mveliso i-cream e-fat fat, ngoko ke inceda kakhulu kubantu abaneengxaki ngobunzima obukhulu . Nangona iipropati zayo zokutya, i-buttermilk iqukethe izondlo ezininzi zobisi, ngoko kulungile ukutya. Ngaphambili, ibhotela yayenziwe kwinqwelo elisele emva kokubetha ioli, ngoku iveliswa ngokufaka ibhaktheriya ekhethekileyo ebisi lobisi. Kulo shishino lokutya, inani labakhiqizi livelisa zombini ibhotela kunye nezinye iimveliso ezivela kuso: i-curd yokutya, i-softd and low-fat fat, kunye ne-milk-dessert e-milk dessert. Ukongezelela, ibhotela ifakwe kwiindlela zokupheka ezahlukeneyo - ukubonga kubhakabhaka kubhaka ngokumangalisayo kwaye kuluhlaza. Ukuba unqwenela, unokwenza ibhotela ekhaya. Ukwenza oku, xuba i-200 g yobisi obuncinane be-fat with one spoon of tablegar or table juice. Beka umbane kwindawo efudumeleyo, kwaye emva kwemizuzu eyi-15 ibhotela ikulungele.
Ukubunjwa, iipropati kunye nexabiso lesondlo sebhotela
I-Buttermilk iqukethe i-acids ephilayo, iiprotheni, iivithamini A, C, D, E, iqela lamavithamini B. Iqulethe i-choline, i-biotin, i-PP, i-phosphatides ne-lecithin. Kwi-100 gram ibhammilk iqulethe i-0.5% enamafutha kunye no-40 kcal. Ixabiso lentlawulo yebhotela: iiprotheni - 3.3 g, amafutha - 1 g, i-carbohydrates - 4.7 g.
I-Buttermilk inezixhobo ezinobungakanani. Ukusetyenziswa kwesi siselo ngokuqhelekileyo kunceda ukucoca isibindi sezinto ezinobungozi, kunye nokumiselwa kwe-cholesterol metabolism. I-Pahta iyanceda kwizifo zesistim ne- atherosclerosis . Umxholo ophezulu we-lactose ubeka i-process of fermentation kwaye uvimbela ukuphuhliswa kweebhaktheriya zokubeka ebusweni. Kungcono ukutya isiselo esilungisiwe esilungisiwe.