Ukuthetha malunga nokuba kukho inzuzo kunye nokulimala kwisiphuzo se-ayran, ndifuna nje ukutsho ukuba ngumkhiqizo wobisi ovuthiweyo ofunyenwe ngexesha lokuvuthwa kweebhokhwe, inkomo kunye nobisi lweebhokhwe ngokukongezwa kwesincinane semvubelo. Kwamazwe ahlukeneyo, kukho ubugcisa obuhlukahlukeneyo bokulungiselela isiselo esinjalo. Ngoko, umzekelo, abantu abahlala bodwa banqwenela ukulungiselela isiselo esininzi samanzi, esinokucima ukoma lwenu. Kodwa abantu abahlala kwiindwendwe babakhetha, ngokuchaseneyo, imbonakalo enobunzima be-ayran, efana ne-ukhilimu omuncu ngokuvumelana kwayo. Ipropati yaloo nto ikuvumela ukuba utshintshisane ukuthutha. Njengomthetho, i-ayran eninzi phambi kokusetyenziswa kufuneka ihlanjululwe nge-koumiss, ubisi okanye amanzi alula.
Ukusetyenziswa kwe-ayran kumzimba
Ukuthetha malunga neenzuzo kunye nokulimala kwe-ayran, kuyafaneleka ukuba uqaphele ukuba iimpawu zokuqala kuwo akungabazeki ukuba zikhulu. Ukusetyenziswa kwe-ayran kwisibindi kubangelwa kubukho bemithombo yamaminerali, amino acids kunye namavithamini. Ukusetyenziswa kwesiselo esinjalo esinokuphuza kunokunokutya okumnandi, okwanelisayo ukulamba . Ukuba sithetha ngeenzuzo ze-ayran ngokulahlekelwa kwesisindo, asikwazi ukuqonda umxholo wekhalori ophantsi. Ngenxa yoko, uninzi ogqirha kunye nezondlo bacebise ukuba bangeze kwi-ayran yabo yokutya kwabo bantu banesisindo sokugqithisa okanye ukutya. Ukuthetha ngokubanzi, loo mveliso inokuba yinto ebalulekileyo kakhulu yokutya nganye.
Ukuba sithetha ngezinye iimpawu zayo, u-Ayran unokukhusela ukuphuhliswa kwe-microflora embi emathunjini. Ukongezelela, ukusetyenziswa kwesi siselo kunokunyusa umsebenzi ofihliweyo wesisu. Uninzi lwabantu lukhetha oku kusela, ukuba kunyanzelekile, ukujamelana ne-hangover syndrome. Ukuba isiselo sithathwa rhoqo, sinokuqalisa i-CNS, ukwandisa ukuhamba kwegazi kwimiphunga, kukunceda ekuzalisekeni iiseli nge-oxygen. Ukongezelela, ukusetyenziswa kwalo mveliso kuncedisa ukulungelelaniswa kwamanqanaba esetyu emanzini emzimbeni womntu, okukhokelela ekunyuseni kwetoni ye-muscle.
Ukusetyenziswa kwe-ayran kuphucula ukusebenza komgudu wokutya, ukunceda ukucoca amathambo ukusuka kwimveliso yokubola. Ukuba udla i-ayran rhoqo, ngokukhawuleza i-immune system iyomelezwa, ngaloo ndlela iyanciphisa amathuba okuba izifo ezivuthayo. Ukongeza, i-ayran inokunciphisa izinga le- cholesterol eyingozi kwigazi.
Iingozi zika-ayran
Ukuthetha malunga neenzuzo kunye nezigwenxa ze-taniran, umntu kufuneka akhulume iimpawu zayo ezimbi. Kwakhona, njengawo nawuphi na umkhiqizo wobisi obumuncu, i-airan inokulimaza xa kunokwenzeka ukulungiswa nokungafaneleka. Kunokwenzeka ukuba umzimba wakho ungeke uthathe olu hlobo lwesiselo.
Akunakwenzeka ukuba ungakhankanyi imigaqo yokugcinwa kwesiselo esinjalo sesinyosi esingavumelekanga. Okokuqala, kufuneka igcinwe efrijini ngaphandle kwelanga, ngelixa kulungele ukuyisebenzisa kuphela kwifomu elungiswe ngokutsha.
Ukwangoku, iintlobo ezahlukeneyo zezi ziselo zifumaneka emazweni amaninzi kwihlabathi jikelele. Waphendukela kwisiselo esisithandayo kubo bonke abafuna ukuhlala behle kwaye bephilile, bathande umzimba wabo kwaye baphile ngokuvisisana nendalo. Ukuba awunakunxila i-ayran ngaphambili, musa ukuxhaphaza ngokukhawuleza isiselo, uphuze inani elincinci kwaye ujonge ukuphendula komzimba wakho.