Isiqhamo somrharnate sibhekwa njengebukumkani. Umlando wasendulo uthi lesi siqhamo saphetha abantu ukuba bacinge ngeyiphi ifom kufuneka ibe yintloko yomntu wasebukhosini. Kodwa isiqhamo ngokwawo, sibonga ngokubunjwa kwayo, singabhengezwa kukumkani wezo zonke iziqhamo.
I-Garnet inezixhobo ezincedo kakhulu, ngoko ukusetyenziswa kwayo kunconywa kuwo wonke umntu ngaphandle kokungafani. Ixabiso le-grenade libangelwa ukubunjwa kwalo okumangalisayo, oku kuquka:
1. 15 i-amino acid ebalulekileyo engakhiwanga ngumzimba wethu. Ezi zintandathu kwezi- amino acid aziqabile. Zifumaneka kuphela kwimveliso yenyama. Ngoko ke, i-garnet kufuneka ibandakanywe ekudleni kwayo yonke imifuno.
2. Iivithamini ezine eziphambili:
- C - uxanduva lwe-system immune system;
- P - iyimfuneko kwimpilo ye-vascular;
- I-B6-ibalulekile kwinkqubo yesantya;
- B12 - ikhuthaza i-hemopoiesis.
3. Izinto ezincinci: iodine, i- calcium , i-potassium, isinyithi, i-silicon. Ukubunjwa okunjalo kwamaminerali kuncedo kubantu abanempilo abangaphiliyo ngenxa yokugula, abaye bangenelela ngoncedo olwenziwe ngophala, baphelelwe yimisebenzi emzimbeni.
Zingaphi iikhalori kwiharharnate?
Igrarnate, njengeziqhamo ezininzi, inomxholo ophantsi wekhalori. Ngokuxhomekeka kwiintlobo ezahlukeneyo, umxholo wekhalori yegrarnate nganye i-100 gram iyahluka ukusuka kuma-kcal angu-52 ukuya kuma-74. I-garnet yesilinganiso ikhula malunga ne-300 grams, oku kuthetha ukuba umxholo wekhalori ngu-1 pc. I-grenade i malunga neyunithi ezili-156 ukuya kuma-222.
Ngexesha lokutya, kuvumelekile ukuba udle i-grenade enye ngosuku. Esi sabelo siya kuba sanele ukuba umzimba uzuze utshintsho olulungileyo kwindawo yesisindo.
Nangona kunjalo, ukulahleka kwesisindo kubalulekile kungekuphela kwexabiso le-caloric yesi siqhamo. Ukukhetha iimveliso kwisondlo sokutya, izondlo zikhetha abo baza kuba nefuthe elihle kwiinkqubo zokuxilonga, babe nefuthe lokuthintela ekubunjweni kweentlawulo ezinamafutha okanye baze bakwazi ukuwaphula, ukukhulula amandla angaphakathi.
I-Garnet inokukwazi ukuphucula i-metabolism, ngoko iikhalori kwiibrenade aziyingozi nje ngeekhalori ekudleni okanye kwiitya zokutya.
Ekubeni iharharnate iqulethe inani elincinane leekhalori, ungesabi ukuzongeza kwiitya ezahlukeneyo. Xa ukongeza izityalo kwiladidi, awuyi kufumana isidlo esiluncedo kuphela sokunciphisa kunye nokutya, kodwa kunye nomnandi kumbono wobugcisa. Ekubeni kungekhona nje igoboliti yezityalo ezinempahla encedo, kodwa kunye ne-nucleoli ngokwabo, isaladi enegrarnate inokuthi ibe yi-spoon.
Isiphumo esihle sinokudibaniswa kwegromegranate kwisitya se sibini, iziqhamo kunye nemifuno yokutya yemifuno, leyo ngenxa yoko ithola inqabileyo. Kakade, ingqolowa yemarharnate ibhetele ukuba ingaphathwa kakubi, ukuze ungaphumeleli zonke izibonelelo zesi siqhamo.
I-calarnet ephantsi yekhalenda ikuvumela ukuba uyisebenzise ngexesha leentsuku zokuzila. Kufuneka uchaze iintsuku ezimbini ngeveki, apho uza kuba nethuba lokunikela ixesha elithile emzimbeni wakho. Le mihla inqweneleka ukusebenzisa i-juice yamaromegranate ijusi kunye ne-fresh
Zingaphi iikhalori zisegomegranate ijusi?
Xa iimbewu zerharnate zifakwe, i-caloric more product is found. Iigramu ezili-100 zeerharnate i-akhawunti ye-8-12 kcal ngaphezu kweenhlamvu zomntwana. Ijaromnate ijusi yindlela efanelekileyo xa kungekho mnqweno wokutya imbewu yegromegranate. Ukongeza, i-juice yamarharnate inokudakwa ngetyhubhu kubantu abo banenkinga ngamazinyo kwaye baphephe i-acid acid.
Kakade, umxholo wekhalori ophantsi wegrarnate kunye neendawo eziwusizo zokulahlekelwa kwesisindo aziyi kugcinwa ukuba kukho umkhuba wokutya ngokungahambi kakuhle kwaye uholele indlela yokuphila.