I-Soy yimveliso eneembali ezinotyebileyo, ngenxa yokuba esi sityalo sakhuphuke kwisikhundla sokutya emazweni ahlukeneyo nakwiizwekazi ezahlukeneyo ezinexesha elide.
Kakade kwi-5 leminyaka BC. e. AmaShayina ayazi ukuba ukwakha isidumbu sethu sidinga iiprotheyini kakhulu kwaye ingafumaneka kwimveliso eyahlukeneyo, kuquka ne-soy. Ngaloo xesha, kwaye namhlanje ivelisa ubisi, ushizi, i-sauces, kodwa iphrotheni ye-soy ingozi okanye incedo, kodwa kuyimfuneko ukuyiqonda.
Izinzuzo zeSoy protein
Okokuqala, kubandakanya ukungabikho ngokupheleleyo kwe- cholesterol , engenakutsholwa malunga neprotheni yemvelaphi yezilwanyana, kwaye ukubunjwa kwe-amino acid ngokugqithiseleyo kudlula le protein. Ukongeza kwiipropati ezinomsoco kunye nezixhamlayo, ziyakwazi ukuphawula kunye nempembelelo yonyango ye-soy. Iqukethe i-geneteine, i-phytic acids kunye ne-isoflavonoids, ekhusela ukuphuhliswa komhlaza, kubandakanya ukuxhomekeka kokuxhomekeka. I-protein ye-Soy iluncedo kubasetyhini ngexesha lokuyeka umyeni, njengoko kuthintela ukuphuhliswa kwe-osteoporosis kwaye kunceda ukunciphisa ukubonakaliswa okubi kwexesha lokuyeka.
I-Lecithin kwiprotheni igxininisa umsebenzi weeseli zesisindo neengqondo, ithuthukisa ingqwalasela, ukucinga , imemori, kwaye ivuselela inkqubo yefuthe leoli, eyenza ukuba isebenzise le mveliso ukulwa nokukhuluphala. I-Soy protein isolate iyincedo ngokuphawulekayo kubadlali bezemidlalo kunye nabakhi bomzimba abayisebenzisayo ukwakha ubunzima besisundu, kwaye
Inobungozi kwimveliso
Nangona kunjalo, iprojekti ye-soy yodwa ayizuzisi nje kuphela, kodwa iyingozi. Kukho ulwazi oluthile lwe-isoflavonoids oluchaphazela kakubi inkqubo ye-endocrine, ukuphula umthetho we-testosterone kumadoda, kunye nabantwana abancinci. Kwiimantombazana, ngokuchasene noko, kuchukumisa le nkqubo ngaphambi kweshedyuli. Ukongezelela, izimvo zibonakaliswa ukuba ezi zinto zithintela umsebenzi kunye nokukhula kweeseli zengqondo. Nangona kunjalo, ngokusetyenziswa okulinganayo, le miphumo ingancitshiswa ibe yinto.