Kukho nawaphi na ikhemishi unokufumana iintlobo ezininzi zeevithamini zesifo sikashukela. Kusuka kweli nqaku uza kufunda ukuba kutheni kufuneka bathathwe, kwaye banokukunceda njani ekulwa nokunciphisa umzimba.
Isicatshulwa samavithamini esifo sikashukela
Xa unyango lwesifo sikashukela, into ebaluleke kakhulu kukugcina ukutya okuphantsi kwe-carbohydrates nokulawula izinga le-insulin. Kuyinto enqwenelekayo ukunika umzimba umzimba rhoqo. Kwakhona into eyongezelelweyo ekuncedeni ukuxhasa umzimba ngokuqhelekileyo ingabizwa kwaye ithathe amavithamini.
Cinga ukuba iivithamini kunye neemaminerali zesifo sikashukela kufuneka sithathwe:
- i-magnesium - iyancipha iimbilini, imele ifake umxinzelelo, imise i-heart rhythm;
- i-alpha-lipoic (tioctic) i-asidi - isisombululo sesifo sesifo sesifo sikashukela;
- iivithamini zeqela B - umlingani osebenzayo we-thioctic acid;
- i-vitamin A - ukugcina umbono.
Phantse nayiphi na into ekhoyo namhlanje iquka ezi zinto kunye nezinye izinto ezinesifo sikashukela.
Ziziphi iivithamini ezifunekayo kwi-diabetes ekunciphiseni umzimba?
Njengomthetho, abaninzi abanesifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sikasifo sininzi, kwaye njengawo onke abantu abagqithisileyo, kukho i-insulin eninzi kwigazi Kwaye, i-insulin, ekuthintela ukuchithwa kwamathambo e-adipose. Kule meko, i-carbohydrates engaphezulu (umgubo, umnandi kunye nesitashi) oyidlayo, i-insulin iphakama. Ngako oko, ngenxa yokulahlekelwa kwesisifo kwisifo sikashukela, kufuneka unciphise i- carbohydrates kwaye utshintshe ekudleni okulungileyo.
IiAids ziyakwenza le ndlela:
- i-chromium picolinate (i-400 mcg ngosuku) - isilungiso sokunqoba ukuxhomekeka okubuhlungu ekudleni okonkcenkceshela kwikhosi yeeveki ezi-4-6;
- L-carnitine - ukushisa kwamafutha okwenyama, okuya kukunceda ekukhuseleni izifiso zokutya nokugqithisa;
- coenzyme Q10 - into efanelekileyo yokutshisa ioli.
Yaye khumbula, ukutya kwesifo sikashukela - kungekhona isenzo sesikhathi esisodwa, kodwa indlela yobomi! Ukulungiselela kuya kunceda ukunqoba izigaba zokuqala, kodwa kwikamva kufuneka uthembele kuwe.