Abantu abaninzi bakholelwa ukuba kwesikhumba semifuno nezithelo kunezinto ezinobungozi, ngoko ke ngaphambi kokuba kubekho umkhiqizo, basusa isikhumba. Kungathiwa ngokuqinisekileyo ukuba ukutya okukhulile ekhaya okanye kwiifama ezincinci azibandakanyi izinto eziyingozi.
Inani elikhulu labantu lihlanjelwa ukukhuluphala, kwaye ngenxa yoko, baxhomekeke ekuveleni kwenani elikhulu lwezifo, kuquka nesifo sikashukela. Kukho izixhobo ezininzi ezinokukunceda ukulahla le ngxaki, enye yazo i-apple peel.
Ukufunyanwa kwezesayensi
Izazinzulu zaseYunivesithi yase-Iowa zenze inani elikhulu lovavanyo kwaye zafika kwisigqibo sokuba i-apple peel iqulethe i-acidiic acid-ursolic acid. Kunceda ukulahla iipounds ezili-16 kwaye ukwandisa izicubu zomzimba.
Uvavanyo lwaluqhutyelwa kwi "imodeli yegundane", inzima, engabangelwa yindlela yezityalo, oko kukuthi, ukungalunganga, ukutya okuphezulu kweekhalori. I-ursolic acid yakwazi ukuqinisa imisipha yamathambo, yancedisa ukuqeda ukukhuluphala, kunye nokuphucula impilo. Ukongeza, kunciphisa izinga leswekile kwigazi. Iindonga ezithatha inxaxheba kulo mvavanyo zibukeka ngathi zijongene nomsebenzi wemihla ngemihla.
Ukongezelela, ukufumanisa okwenene izazinzulu kukuba iigundane zanda inani le-brown adipose, elinoxanduva lokuvelisa ukushisa. Ngaphambi kwelo xesha kwakukholelwa ukuba lolu hlobo lweoli luza kuzalwa kuphela, kodwa kwavela ukuba abadala nabo bafumaneka, nangona kwincinci encinci. Amanqatha aseBrown asekho entanyeni kunye naphakathi kwamagxa ehlombe.
Ukuthi ingaba isenzo esifanayo siza kuba ne-apula i-peel kubantu, ayinakwenzeka, ekubeni ukulinga kumzimba womntu sele kuqalile.
I-aple efanelekileyo
Ukuba uthelekisa ulusu kunye ne-pulp, okokuqala iqulethe izihlandlo zamakhemikhali ezili-6 ngaphezu kweyesibini.
- Phakathi kwazo kukhona i-flavonoids, eziyimfuneko ukugcina ukusebenza ngokuqhelekileyo kwentliziyo.
- Ukongeza, izinto ezincedisayo eziqulethwe kwi-apple peel zinceda ukuphucula uxinzelelo lwegazi.
- Kwi-apula ngumlinganiselo omkhulu we-antioxidants yemvelo, efunekayo kumzimba womntu.
Ungayisebenzisa njani?
Ngokuqinisekileyo, unokuyidla nje isikhumba, kodwa ngaphezu koko, unokulungiselela izitya ezimnandi nezempilo.
I-Apple yepey tea
Izithako:
- I-aple eyomileyo - 6 tbsp. iipuni;
- i-apple peel entsha-1 into;
- amanzi - 1 l;
- ubusi, i-lemon peel.
Ukulungiselela
Thatha i-enamelware uze ufake i-peel yonke apho, uzalise ngamanzi. Gubungela ipaka uze ubeke ubushushu obuphakathi, yongeza intsimbi. Ubilise isiselo seminithi engama-6. Yongeza inyosi (umlinganiselo wayo kuxhomekeke kumnandi wokugqibela wesiselo). Susa itiye kwi-plate kunye nendawo kwindawo efudumeleyo imizuzu eyi-15, ukuze i-acic acid ichithwe.
Jelly kwi-apple peel
Izithako:
- ipelisi ye-lemon - i-1 piece;
- ii-cloves - 4 ii-pcs.;
- isixa sephepha kunye noshukela kuxhomekeke kwixabiso le-jelly, kwi-1 litre yejusi - 500 g iswekile.
Ukulungiselela
Thatha i-pan ename, udibanise i-peel apho uze uyithulule ngamanzi, ukuze zonke izikhumba zifihle phantsi kwamanzi. Yongeza ii-cloves kunye nembewu embalwa ye-apula. Gubungela ipayi ngekhava kwaye upheke imizuzu engama-45. Emva koko, isiselo kufuneka sichazwe ngamaxesha amaninzi ngeendlela ezininzi. Ijusi ehlanjululwayo kufuneka ikhuphuke kwiqonga elincinci kwiindawo ezincinci. Xa i-1/3 yejusi ikhuphuka, yongeza ushukela uze upheke uze ube yi-jelly. Ungalibali ukuhlaziya rhoqo.