I-Papaya yintsimi yezityalo ezithandayo njenge-melon. Ngenxa yoko igama lesibili lesityalo esingaqhelekanga - "i-melon tree". Ngelishwa, kwii-shelves zeevenkile zethu zamasitolo zavela nje ngoku kutshanje. Okwangoku, izondlo zithi iziqhamo zeso siqhamo sase-overseas azifani niselo yazo. Kwanele ukujonga ukuba yeyiphi iivithamini eziqulethwe kwi-papaya: A, C, D, E, B1, B2, B5, K, β-carotene. Isithelo esivuthiweyo sepapaya singanika umntu i-100% yemigangatho yansuku zonke yevithamini C, kunye ne-60% yevithamini A. Ukongezelela, iqulethe izinto ezininzi, ezifana ne-calcium, i-magnesium, i-potassium, i-sodium, insimbi , i-phosphorus kunye nabanye.
IPapaya ukulahleka kwesisindo
I-papaya pulp i-88% yamanzi kwaye iyimvelaphi ye-fructose, i-glucose, i-fiber kunye nama-acid acids. Ikhuthaza ukukhawuleza kwe-metabolism, ukunyangwa kwamanzi kwamaprotheni kunye nokuphazamiseka okukhawuleza kwamafutha kunye nesitashi esiswini. Inendima ekhethekileyo kwinyama yepapa idlalwa yi-enzyme ye-plant - i-papain, ebonakalayo efana nomso wesisu somntu. Le enzyme inceda ukunqumla ukutya, ukukhetha umzimba kuphela izinto ezibaluleke kakhulu ekudleni okudliwe. Yaye ukuba ucinga ukuba zingaphi iikhalori kwi-papaya (kuphela i-kcal 39/100 g), ngoko ulungele ngokufanelekileyo ukutya kokutya.
Iipapaya - izakhiwo ezixhamlayo kunye nokuchasene
Khetha ipapaya kufuneka ibe yinto efanelekileyo, kuba Iziqhamo ezingavuthiyo ziqulethe izinto ezinokubangela ukutyhefu. Njengoko ivuthwa, iyancibilika ize iphanyeke ngokupheleleyo. Isiqhamo esivuthileyo asiyingozi kwimpilo yabantu, kwaye nangona kunjalo - kunceda ukuyiqinisa. Iingcali zeNzululwazi yoPhando lweNzululwazi yeSondlo se-Russian Academy yezoNzululwazi zonyango ziye zafumanisa ukuba:
- I-Papaya inokunciphisa i-cholesterol, ivimbela i-blood clots kunye nemithambo yegazi;
- I-papaya i-pulp icebile kuma-antioxidants alwa nokubunjwa kweeseli zomhlaza kunye nezicubu ezibi;
- Ukusetyenziswa rhoqo kwejusi yepayaya kunceda ekuphuculeni amathumbu, ukuhlambulula isisu, ukulahla i-pus, i-mucus, i-pathogens kunye ne-parasites;
- Iziqhamo zeepapa zizityebi kwiivithamini, ngoko zomeleza umkhuhlane, zikhusele i-beriberi, zikhusele ukukhuseleka kwixinzelelo kunye nokuphelelwa yintlungu;
- Ipapaya inokunceda kwimpilo yabasetyhini, kuba iyanciphisa imeko ebuhlungu ye-PMS, kwaye yenza i-isikhumba, iinwele kunye nezipikili ziphilile;
- Ijusi yepayaya isetyenziselwa intlungu emgodini, njengoko ikhuthaza ukuhlaziywa kwezicubu ze-intervertebral.
Ngokwahlukileyo Ndifuna ukuphawula izinto ezincedo zepapa, ezisebenzisa kwiyeza, ukupheka nokuvelisa iziqhamo. Ngokuyinene, iziqhamo ezingavuthiyo zalesi sityalo sasendle, i-milky juice ichithwe - i-latex, ephikisana kakuhle neengxabano, inamandla anthelmintic kwaye isetyenziselwa ukunyanga i-atherosclerosis. Ijusi yePapaya isetyenziselwa ukuphatha ukutshisa, ukususa ama-freckles kunye nezinye iindawo ze-pigment.
Akukhuthazwa ukusebenzisa i-papaya kubantu abaxhomekeke ekusebenziseni ukuphazamiseka nokunyamezela. Inyama kunye nembewu ye-papaya eluhlaza inempahla yokukhusela nokukhupha, ngoko akufanele ifakwe kwisidlo sokukhulelwa okanye ukufuna ukukhulelwa umntwana. Ukusetyenziswa ngokugqithisileyo kwepaya kungenza umbala ulusu luphuzi, kubangele isisu kunye nobuhlungu obukhulu kwinkqubo yokutya. Ukuze ufumane umphumo osisiphumo esivela kwi-papaya, izondlo ziyacetyiswa ukuba zizisebenzise ngendlela echanekileyo, kodwa kungekho rhoqo amaxesha amathathu ngeveki.