Ngokuqhelekileyo emva kokubanda kwebusika kunzima ukungena kwiian zakho ezizithandayo, kwaye iinani ezikwinqanaba linyuka ngokunyuka. Yonke inkohlakalo yesimo esibi, ehleli ekhaya ngekomityi yekhofi, iilekese kunye neenkiki. Inkoliso ebusika, abaninzi abantu baqhuba indlela yokuphila engasebenzi, bahlala ekhaya babukele iTV. Ukuba unamathele kwezinye iinqununu, emva kobusika isibalo asiyi kutshintsha kwaye iipounds ezingaphezulu aziyi kukulimaza umzimba wakho.
Musa ukuyeka izitya zokuqala
Kuqinisekiswe ngokwesayensi ukuba ukuba udla isitya sesobho ngexesha lesidlo sasemini, inani elipheleleyo leekhalori ezigqityiweyo liya kuncitshiswa kakhulu. Khetha nje izinto ezingenayo i-fat, umzekelo, imifuno okanye isobho . Ngombulelo kwisitya sokutshisa sokuqala, usule ngokukhawuleza ukulamba uze uzalise umzimba ixesha elide.
Cinga ngemiphumo
Ngokukhawuleza xa ufuna ukutya into enhle okanye eyingozi, cinga ukuba uza kujonga njani iifutshane ezimfutshane ehlobo kwaye udle ngokukhawuleza. Cinga ngelo xesha, ngokukhawuleza ukuba isandla sitshitshiswe kwisiqholo.
Ukunciphisa ukuhanjiswa kokutya ekhaya
Ebusika kunzima ukuzifumana ukupheka into, ngokuqhelekileyo abantu basebenzisa ukuhanjiswa kwekhaya ekhaya kwaye ngokuyisiseko, i-pizza, engabalulekanga kakhulu kulabo ababukeleyo. Khumbula ukuba ubuvila yiyona nto iphambili yongxaki obunzima nangaliphi na unyaka.
Ungaphuzi ikhofi enkulu
Abasetyhini abaninzi bathanda, bembethe ngengubo yendebe yokutshisa ikhofi ebukela i-TV. Ngenxa yoko umzimba ukwandisa kakhulu inani le-caffeine, okubangela ukuqokelela kwamanqatha amaninzi. Ngoko ke, kukulungele ukuthatha indawo yekhofi kunye nekhefu eluhlaza kakhulu - ayikho ikhalori kwaye iluncedo kakhulu.
Zi pha zamise
Ukuze ungakhathazeki ngokuhlwa kwexesha lasebusika, zifumanise umdla wokuzonwabisa. Ndiyabulela uThixo, namhlanje akukho zi ngxaki: okukujikiweyo, ukugcoba, ukucima, ukudibanisa njalo njalo. Izinto ezinjalo ziya kuphazamisa kwingcamango yokutya okumnandi.
Yidla iprotheni
Ukuze kuphuhliswe i-serotonin, efunekayo kwimpilo enhle kunye nomoya, kuyimfuneko ukusebenzisa i-tryptophan. Iimveliso eziqulethe ziquka inyama ebomvu, inkukhu, intlanzi, amaqanda, ushizi kunye neenhlamvu.
Gqoka iimpahla ezinzima ebusika
Abaninzi abasetyhini bembethe iingubo ezingenasiphelo, ama-sweaters asele kwaye awanakubukela indlela ukunyuka kwawo kwimiqulu yabo. Ukulawula ukubonakala kweepounds ezili-9, gqoka iimpahla ezizimeleyo.
Ukuthanda umbala we-orange
Izazinzulu zithi umbala unokuphazamisa umntu, umzekelo, i-orange iphucula imvakalelo. Zama ukutya iimveliso zase-orange, umzekelo, ii-oranges, ithanga, iinqathi , njl.
Musa ukuchitha ixesha ngaphandle
Qala ukucwangcisa ihlobo lakho. Ukuba ukhetha ukukhetha indawo yokuphumla nokubhuka ihotele kunye netikiti, unokugcina imali eninzi. Ngokukodwa xa uya kuhamba phesheya, kukho ixesha elaneleyo lokumisela ulwimi.
Musa ukulibala ngemidlalo
Awufuni ukuya kwindawo yokuzivocavoca, uze wenze ekhaya kumculo, izixhobo ezimbalwa ezilula ziza kunceda ukugcina umlinganiselo kwiimeko ezigqibeleleyo kwaye ugcine izihlunu ngeetoni.
Musa ukulibala ngamanzi
Ngokuqhelekileyo kwixesha elibandayo, ubuninzi bokusetyenziswa komnyuli buyancitshiswa kakhulu, ngenxa yolu hlobo lukuba ludla landa, kwaye ngoko, udla okungakumbi. Ngoko ungakhohlwa ukusela 2 ilitha yamanzi imihla ngemihla.
Musa ukuxinezeleka
Kwanokuhlwa ebusika ebusika, kufuneka ukhangele amanqaku achukumisayo. Yichitha ixesha kunye nosapho lwakho, udlale imidlalo kunye nabantwana, hamba ngaphandle, ugibele umtya, ujabulise kwaye ehlobo ngeke kusebenze.
Nazi ezinye izicwangciso ezilula ziyakunceda ukuba ungayifumani iipounds eziliqela kwaye ungene entwasahlobo kwiian zakho ezizithandayo. Umgudu omncinane nomnqweno, kwaye ngokuqinisekileyo uya kuphumelela.