I-Feijoa isityalo esihlala sitshalo, esizalwe emazweni ashushu aseMzantsi Melika, sakhula eAzerbaijan, eTurkmenistan, eCaucasus naseCrimea. Esi sityalo singakhange sithathelwe ingqalelo ixesha elide njengeziqhamo. Baye bahlotshiswe ngegadi kunye neepaki, ngokomzekelo, eJapan, bakhulile kwiidiya zasebusika okanye kwiifestile ze-windowsills, banandipha imifuno ende kunye nemibala ehlathini.
Kwiimarike zethu, i-feijoa ibonakala kuqale ngoNovemba. Njengomthetho, ezi ziqhamo ezifayo. Iingcambu ezivuthiweyo kunzima ukuthutha, njengoko zikhawuleza, zilahleka. Ngoko ke, ukuvuna kuqokelelwa, kungalindelanga ukuvuthwa okupheleleyo. Isiqhamo esivuthiweyo sinomxholo ofana ne-jelly kunye ne-green peel. Ingcamango imnandi nje! Ku-feijoa, unako ukunambitha ama-strawberries, i-chinina ne-kiwi.
Ukubunjwa kweziqhamo feijoa
Makhe sijonge kwiintlobo zeziqhamo feijoa.
Ukubunjwa kwesi siqhamo esihle kubandakanya isahluko setafula likaMendeleyev: i-potassium, i-magnesium, i-calcium, isinyithi kunye nezinye izinyithi. Ingqikithi kukho amagama angama-100 encedo. Nangona kunjalo, inxalenye ebalulekileyo ye-feijoa iododo. I-pulp yale nxalenye ebalulekileyo iqulethe phantse kwiindawo zokutya zaselwandle (oko kutheni kuyamkeleka ekuphekeni ukudibanisa i-feijoa kunye, uthi, ikhodi okanye imfucu). Oku kwenza ukuba isiqhamo singenakunceda ukukhusela izifo ze-thyroid.
I-Fiber kunye ne-pectin equlethwe kwiziqhamo zenza ukuba kubekho umsebenzi wesisu kunye namathumbu. Ngenxa yokhuseleko oluphezulu lwevithamini C , i-feijoa ingaba yinqaba ethembekileyo ngexesha leempawu zokuphefumula kunye neentsholongwane ze-influenza.
Kwi-feijoa, isiqhamo sesityalo sinceda kakhulu. Nangona kungenakuthandeka (i-tart, inkrakra), umxholo wezinto eziphilayo eziphilayo kunye nama-phenolic compounds yenza ukuba ukwazi ukuyisebenzisa njenge-antioxidant enamandla enokukhuthaza ukuvuselelwa komzimba womntu kwaye uyaphikisana nosongelo lomhlaza. Njengomthetho, i-peel isomile kwaye yongezwa itiye.
Emva kokuqonda, kwintoni isiqhamo se feijoa esincedo, kuyimfuneko ukuba ichazwe, njengokuba ukwamkela.
"Hlalani" jam ukwenzela ukuthintela i-hypothyroidism
Izithako:
- iziqhamo ze-feijoa - 1 kg;
- ushukela - 1 kg.
Ukulungiselela
Ngaphambi kokulungiselela i-jam "live" e-feijoa, iziqhamo kufuneka zihlanjwe ngokufanelekileyo phantsi kwamanzi ahambayo. I-peel inokususwa, ngoko u-jam uya kuba mninzi kunye nethenda, kwaye unako ukuhamba. Kwimeko yesibini, sifumana umkhiqizo onokubaluleka (malunga neziqulatho ezikhankanywe ngasentla) kunye nekhono elincinci elincinci. Iziqhamo kufuneka zinqunywe kwiindawo ezininzi, zichithwe nge-blender kwaye zixutywe kakuhle noshukela. Umxube olungele ukufakwa kwiimbiza ezinobumba uze ufake efrijini. Thatha isipuni se-1 kabini ukuya kathathu ngosuku.
Feijoa kwiCosmetology
I-Cosmetologists ibuye ijonge izityalo ezimangalisayo. Isetyenziswe ukuba kuyimfuneko ukuyeka iinkqubo ezivuthayo kwesikhumba, kunye ne-couperose, i-pigmentation, i-acne.
Ukuphakamisa imaski evela e-feijoa
Izithako:
- feijoa - 1 piece;
- ioli yeoliva - 1 isipuni;
- I-fat cottage cheese ephantsi-i-1 isipuni.
Ukulungiselela
I-Feijoa iyahlanjululwa, ichithwe nge-blender kwaye ixutywe kakuhle kunye nezinye izithako. Isetyenziselwa ukuhlanjululwa, kwaye ngakumbi ngakumbi, ikhuni isikhumba sobuso, intamo kunye ne-décolleté. Ixesha lokuchasana liyimitha eyi-15-20. Ihlamba ngamanzi ashushu afudumeleyo.
Ukungqinelana nokusetyenziswa kwe-feijoa
Njengazo zonke iziqhamo, i-feijoa inezixhobo ezinobungozi kunye nengozi. Esi siqhamo singcono ukuba singasebenzisi abantu abane-hyperthyroidism, kunye nokubandezeleka kobunzima obukhulu kunye nesifo sikashukela.