Abantu abadala kunye nabantwana bathanda kakhulu ukuvumba okunjalo ngetayi, njenge-jam. Yaye ikulungele lula, kodwa igcinwe ixesha elide. Iyakhanga ukuba unokupheka ukunyanga okumnandi usebenzisa izityalo zakho ezizithandayo kunye namajikijolo kunye nokongezwa kweswekile. Nayiphi na ukusela itiye kuhamba kunye nokukhonza i-jam etafileni. Kwaye nangona kukho iziqhamo ezininzi eziqhelanisiweyo kunye namajikijolo, siya kuqwalasela ukuba kukho nayiphi na inzuzo evela kwi-jam.
Izinzuzo kunye nokulimala kwejam
Ukuba kuphekwe ekhaya ngaphandle kokungenelela okuhlukahlukeneyo kwintyatyambo yeekhemikhali, ngoko kwi-jam ekhaya, kunenzuzo, kukho inzuzo. Emva kokutshatyalaliswa kobushushu, inani elithile lamavithamini, i-fibre ihlala, kwaye konke oku kunceda ekugcineni isistim somzimba. IiVithamini A kunye neC, ezona zininzi kakhulu kwiijikijolo kunye neziqhamo, ziyahlukana, kodwa ezinye zazo zihlala. Kodwa iivithamini E , PP, B1, B2 zijongene ngokuthe ngcembe nefuthe lokushisa, kwaye ininzi yazo ihlala kwijam. I-Fiber nayo ibuthathaka ngokubonakalayo yonyango, kwaye inceda isisu ukuba sibhekane nezinto ezinobungozi. Enye into ebalulekileyo ekusebenziseni i-jam - iphakamisa imvakalelo.
Ingozi ekusebenziseni i-jam ingaba isamba esikhulu seswekile sisetyenziselwa ukulungiselela oku kudla. Kuya kuba yinto embi kumazinyo. Ngenxa yentshukela yokutya ushukela kakhulu, kwaye inobungozi emzimbeni wethu. Kwakhona, kunokuchaphazela ngokuhlukileyo isisu kunye nesigxina, kuxhomekeke kwimimandla ethile yendalo.
Yintoni eyenza i-jam ngaphezulu - eyiyo okanye imbi?
Iipropati ezisebenzayo ziya kuxhomekeka ekulungiseleleni i-jam - nokuba usebenzisa i-sugar or additives. Ukuba awuyikususa amathambo kwiintlobo ezithile zeziqhamo kunye namajikijolo, i-delicious iya kuphuma kunye nenqweno yendalo. Njengazo zonke iimveliso, olu ludaka kufuneka ludliwe ngokumodareyitha, ke ukudibanisa kuya kuzisa ukuzonwabisa kunye nokuzonwabisa.