I-Nut iyaziwa ngamagama amaninzi - iifuru ze-turkish ne-mutton, i-peas peas. Ngokomlando nakwiindawo zendawo, kwavela ukuba ii-chickpeas zisetyenzisiweyo, ikakhulukazi kwimveliso yasempuma, kodwa namhlanje ezi zinzuzo zolu hlobo lweembotyi zikhange ingqalelo kwiingcali zecilinary kumazwe amaninzi ehlabathi. Isetyenzisiwe kwiisobho ezinqambileyo, isobho, yenza iipates kunye needesti kunye nokuba, uhlobo oluthile lwe-tofu tofu.
I-chickpea
Ukubunjwa kwale pea kubandakanya uluhlu olubanzi lwezinto ezincedo kumzimba. Enye yamaminerali kunye namavithamini kwi-chickpea ingama-75 amagama. I-carbohydrates, equlethwe kwi-chickpeas, i-akhawunti engama-60% ubunzima bayo. Ukwahlukana kwabo kukuba banokuqhelaniswa kalula, ngokukhawuleza baqhutyelwa ngumzimba, bengasetyenziswanga "emva koko" ngohlobo lweentlawulo zeoli, kodwa ngexesha elifanayo kukuvumela ukuba uzive ugcwele. Umxholo weprotheni we- chickpeas uhlehlise ngaphantsi kweminye imifuno (20-26%), kodwa ezi ziiprotheni ezikhethekileyo, ezingabikho nawuphi na ummeli wale nqanaba lezityalo. Kwakhona kulula ukugaya. Kwakhona, ii-chickpeas zinenani eliphezulu le-amino acids phakathi kwamagqabi.
Ngaba luncedo kangakanani i-chickpea yabasetyhini?
Okokuqala, kuyafaneleka ukuthetha ukuba i-chickpea iluncedo kubasetyhini abakhulelweyo nabasetyhini, njengokuba umxholo ophezulu we-iron kule mveliso ukuvimbela ukubonakala kwe-anemia.
I-chickpeas iyanconywa ngokutya kwemifuno kwaye ngexesha lokuzila ukudla - oko, ngenxa yobunjwa bayo, inokuthi ingaphendule ngokupheleleyo inyama. Ngokusekelwe kwii-chickpeas ekhaya, unokwenza ulungiselele imiphumo encinci enganceda kuphela ukulahla ubunzima obunzima, kodwa ichaphazela neemeko zesikhumba ngokugqibeleleyo, kuba iqulethe zonke izinto ezifunekayo ukuze zigcine i-elasticity. Kule nto, i-chickpea ithululelwa ngamanzi ama-10-12 iiyure, ize idlule kwiprojekti yenyama. Ubunzima obangelwayo kufuneka bubekwe kwiincinci ezincinane kulo lonke usuku.
Ukongezelela ekuncedeni kwayo, ama-chickpeas nawo azonandi kakhulu. I-aftertaste encinci ye-nutty, ebonakaliswe kakuhle kunye nenyama. Ama- chickpeas amancinci amancinci angadliwa yinto eluhlaza, kodwa emva koko akukhuthazwa ukuba aphuze amanzi, kuba le nhlanganisela ibangela ukuveliswa kwegesi.