Abantu abaninzi abakhulela eSoviet Union bodla i-ayisikrimu bekude kungeyona into eyasetyenziswa ngayo! Enyanisweni, inguqulo yangaphambili yenziwe ngokukodwa kwesinye iresiphi, ngokuhambelana nemigangatho karhulumente. Kwaye ngoku kunzima ukufumana i-"GOST" ice cream, kwaye i-GOST ngokwayo ishintshiwe ixesha elide. Nangona kunjalo, ekukhuseleni iinguqulelo zanamhlanje, kuyaqatshelwa ukuba ixabiso layo le-caloric liphantsi kakhulu, kuba ipesenteji ye-cream ye-fat cream ephantsi. Ngale nto kunye nezinye izinto ezahlukileyo kwiintlobo ze-ayisikrimu uya kufunda kule nqaku.
Zingaphi iikhalori e-ice cream?
I-taste ye-ice-cream yaseSoviet ihlala kwiintsuku zethu-ipombir. Iqulethe malunga ne-15% yamafutha, umxholo wekhalori uphezulu kakhulu kunabanye, kodwa uthanda ngakumbi.
Ku-100 amagremu wokugaya okuqhelekileyo, unama-calories angama-230-250, kwaye ukuba ukhetha iintlobo ezahlukeneyo ngamantongomane, i-tshokoleta, i-jam kunye nezinye izongezo, zongeza ezinye iiyunithi ezingama-50-100.
Kwimibuzo yenani leekhalori kwi-chocolate ice cream, kunzima ukuphendula ngokungabonakaliyo - kuxhomekeke kukubunjwa. Umyinge wokulinganisa ulingana nekhilimu e-ayisikrimu kwaye ihluke kuphela kubakho be-cocoa ekubunjweni, ngokubhekiselele kuwo unomncinci omncinci kwi-caloric content - 215 kcal ne-191 kcal, ngokulandelanayo.
I-ayisikrimu "i-cream-brulee" inomxholo wekhalori, efana ne-creamy - 191 kcal. Kubalulekile ukuba uqaphele ukuba la manani ayalinganiselwa, ekubeni ukubunjwa kunye nexabiso lamandla labathengi abahlukeneyo bangahluka.
Ngaba ndinako ice cream ngeentsholongwane?
Ukuze uqalise iinkqubo zokunqatha amafutha emzimbeni, kubalulekile ukuqinisekisa ukuba umxholo wekhalori weemveliso ezidliwe nguwe ngosuku luphantsi kunezinga lezamandla omele uchithe ngosuku.
Le nani kufuneka ibalwe ngabanye, kodwa malunga nemini ngokukhawuleza
Ziyingozi kwi-ayisikrimu kunye neoli yemifuno
Abaninzi bathenga iintlobo ezincinci ze-ayisikrimu, ezibandakanya i-fat oil. Njengomthetho, oku kuluhlu lwexabiso elincinci lweoli yesundu, elinempembelelo embi kwimpilo. Ngoko, umzekelo, ukusetyenziswa kwayo ekutya kukusongela izinga le- cholesterol "engalunganga" egazini, kubangele i-thrombosis kunye nezifo zesimo senhliziyo.