I-currant ebomvu yi-berry yentsapho ye-gooseberry, ineqholi elithozamisayo kunye neqabiso eliqabulayo, elimuncu. Kuye kwaziwa kuthi ukususela kwixesha elidlulileyo, njengomnini wezilwanyana zezilwanyana ezilungileyo, weza kuthiwa evela eNtshona Yurophu, kwaye ukuba ngakumbi ngakumbi eFransi. Kwangexesha elide lusetyenziselwa njengemveliso yeyeza, kodwa kungekudala yaba njalo kwiindwendwe zokhokho bethu. Kwaye nanamhlanje ubunzima be-currant obomvu abuzange bufe, kodwa yonke inombulelo kwiipropati zayo ezixhamlekileyo, ezidibaniswe nenqweno ekhethekileyo.
Ngaba i-currant ebomvu iyanceda?
I-currant ebomvu ayifani ngokuqhelekileyo kunokuba "udade" omnyama, kodwa ayikho ngaphantsi kwezakhiwo zayo ezisebenzayo, makungabonanga iimpawu. Inzuzo yalo ngenxa yombutho obalaseleyo, oko kukuthi umxholo ophezulu wamavithamini, amaminerali, ukulandelela izinto. Ixabiso lesondlo le-berry lilandelayo:
- i-carbohydrates - 11 g;
- iiprotheni - 0.6 g;
- amafutha - 0,2.
Njengoko ubona, i-carbohydrates kwi-currant ebomvu yileyona nto inene, eqinisweni, nokuba nenani labo alibalulekanga.
I-carbohydrates imelwe yi-glucose, i-fructose kunye ne-sucrose, i-acids ye-organic, i-fibers yokutya, i-pectin, umlotha kunye ne-fiber nazo zikhoyo.
Into ehlukile yimixholo ebomvu ebomvu ye-oxycoumarin, echaphazela ngokuthe ngqo ukuphazamiseka kwegazi, oko kukuthi, i-currant ebomvu yindlela ekhuselekileyo yokukhusela izifo zentliziyo kunye nokuxutywa kwegazi. Ukongeza ukuthandwa kwi-currant ebomvu nokuba yiyiphi iivithamini kunye ne-antioxidants iqulethe:
- i-anthocyanins, echaphazela kakuhle i-retina yamehlo, ukuphucula imeko yeesisipha ze-vascular;
- A;
- E;
- PP;
- C;
- H
- B5;
- B12.
I-currant ebomvu yindawo yokugcina iivithamini. Kuthatha isikhundla esiphambili kwi-vitamin A, ephucula imeko yeenwele, isikhumba, amehlo, amathambo. Kwakhona, ngokubalulekayo, luqinisa amandla omzimba kwaye lukhuthaza ukutyalwa okuqhelekileyo. Ngokomxholo we- vitamin C , i-currants ebomvu idlula umnyama kuphela, iqukethe izikhathi ezili-4 ngaphezulu kwe-vitamin C-200 mg, xa ibomvu, ngokulandelanayo, kuphela 50 mg. Kodwa aphantsi kobukho be-ascorbic acid raspberries kunye ne-chinan. Masibone ukuba yeyiphi iminerali ibheyili yethu iqulethe:
- isinyithi (900 μg);
- i-potassium (275 mg);
- i-calcium (35 mg);
- i-magnesium (17 mg);
- i-sodium (20 mg);
- i-phosphorus (30 mg).
Ukongezelela kwimiba engentla kunye nempahla yokwelapha ye-currant ebomvu, baninzi abanye. Umzekelo, ususa i-waste slag kunye ne-toxins emzimbeni. Kwakhona i-currant ebomvu inceda ukulwa ne-atherosclerosis ngenxa ye-pectin, ebonisa i-cholesterol embi kwaye ivimbela ukubunjwa kwe-atherosclerotic plaques.
Ngokwahlukileyo, ndingathanda ukuphawula ukuba i-currants ebomvu neyemhlophe ayibangele i-allergies.
Iindlela zokusebenzisa
Kunconywa ukusebenzisa i-currant ebomvu, ngokuqhelekileyo isetyenziselwa ukwenza i-dessert, jams, jellies, jams, compresses, morses, tinctures, kvass, isobho, i-salads kunye nokukhangela i-sauce izitya ezithile, kuba ithoni yayo enomso nelomuncu inenzuzo Uya kugxininisa ingcamango yesiphi na isitya. Ndiyabulela kule nqaku elicacisiweyo, ukutya okuqhelekileyo ngokudibanisa nale sauce kuya kudlala ngemibala emitsha.
Kakade ke, amajikijolo amnandi awanakucaka nje kuphela, kodwa ancedo ngakumbi. Njengoko i-currant i-berry ehlobo, ayiyi kuba yinto engabonakaliyo yokufakela iipakethi ezininzi.
I-currant ebomvu ngokukhululeka
Ekulweni nemililo eyongezelelweyo, i-currant ebomvu iya kuba ngumcebisi obalaseleyo. Isiqulatho sayo sekhalori singama- 39 kcal nge-100 g, oko kukuthi, i-currant ebomvu yikhilokhi ephantsi, ngoko sinokuyisebenzisa ngaphandle kwemimiselo. Ikhuthaza umdla ngokugqwesileyo kwaye igqithise ngokupheleleyo ukoma.
Ukongezelela, iqulethe i-vitamin C - i-fat burner. I-currant ebomvu ibhekisela kwimveliso enomxholo wekhalori olungalungileyo, oko kukuthi, ngokugaya le mveliso umzimba uchitha kakhulu iikhalori kunokuba uyenzela i-berry ngokwayo.