Kungekudala, xa izitya ezenziwe ngokwabo zinyuka ziphuma kwiilayibhile zethu ngeemveliso ezigqityiweyo, ezenziwe ngokukhawuleza kwaye ngokukhawuleza, iimveliso ezininzi ziya kuba zikhohliwe. Enye into enjalo yintliziyo yengulube.
Iinzuzo kunye neengozi zeengulube zeenkumbi
Makhe sibone ukuba ingulube yeengulube ziyincedo kwaye ingaba kunengqondo ukubuyisela izitya kubo ukuya ekutyeni kwethu.
Xa ulungiselela lo mveliso, kufuneka ukhumbule amancinci amancinane. Ngokwalo, le mveliso inomsi ococekileyo, ongaphazamisa ngokulula isitya esona sinandi. Nangona kunjalo, ukuba uqala ukugcoba iinjongo zobisi kwaye usebenzise inani elaneleyo lokutya kunye neziqholo, uya kufumana isidlo esimnandi nesidliwayo. Ukongeza, ukutya inyama yengulube kanye ngeveki, unokuqiniseka ukuba umzimba wakho awusongelwa ukungabikho kwamavithamini B , i-BB, kunye nezityela ezifana ne-magnesium, i-potassium, isulfure. Kwaye kwizintso kukho amaninzi e-fatty acids egcweleyo, ngenxa yokuba imvelo iyahlaziywa.
Nangona kunjalo, khumbula ukuba iinkozi zengulube ziya kuxhamla kuphela ukuba isilwanyana siphume kakuhle. Iizintso ziluhlu olucoca umzimba onobungozi kunye nezinto ezingadingekile. Ngoko ke, ukuba umlimi ongekhohlisi weengulube esetyenzisiweyo ukutya okusemgangathweni, iihagu zinokuba nomxholo ophezulu wezinto ezinobuthi.
I-caloric ingqungquthela yeengulube ezintso
Izintso ngokwazo azikho i-caloric malunga ne-100 kcal nge-100 g. Kodwa isitya esenziwe ngokufanelekileyo sivame ukuba sibe ne-caloric ephezulu ngenxa yokusetyenziswa kobisi, ibhotela okanye i-oyile yemifuno kunye nezinye izithako.
Ngexesha elifanayo, ukuthetha malunga nokusetyenziswa kweengulube zeengulube, siyaqaphela kwakhona ukuba, nangona kunomxholo ophantsi wekhalori, le mveliso iqukethe izinto ezininzi ezincedo. Ukudibanisa kwabo kusemhlabeni wonke ukuba ngokusetyenziswa kwesi sidlo, umzimba udala iindlela zokunyusa umzimba , ukuphucula umsebenzi we-hematopoiesis. Abafaki balo mveliso bagcina ubutsha babo bude kwaye bahlupheke ngaphantsi kwezifo zentliziyo.