Le berry yinto enhle kakhulu, kodwa ayiyi kuba yinto engafanelekanga ukubona ukuba i-cherry iluncedo ekulahlekeleni ubunzima. Ukuze uqonde le ngxaki, kuyimfuneko ukuqhelana nokubunjwa kwayo. Kukholelwa ukuba akukho nto ikhona izondlo kulo, kwaye kulungile, mhlawumbi, njengendlela yokunyanga kunye nendlela yokucima ukoma, ukuba kungasetyenziswa iintlobo ezintle, kodwa le ngcamango iphosakeleyo.
Iqukethe iivithamini A, P, C, iqendu B; ubuninzi bensimbi, ukukhusela i-anemia, i-carotene, i- phosphorus kunye ne-potassium, ukuphucula umsebenzi wentliziyo. I-sweet cherry icebile kwiiminerali, i-pectins kunye ne-anthocyanins, ekuncediseni ukuqinisa iistim e-immune ne-capillary, ukulwa nokukhathala kunye nezifo ezithintekayo, ngokukodwa, ukuphefumula-kwintsholongwane. Ukusetyenziswa rhoqo kwe-cherry ekhangayo, ngokutsho kwabaphandi, kunciphisa uxinzelelo lwe-intraocular nokuphucula umbono.
Yidla i-cherry kwaye ukhule uncipha
Ngoko, sifunde malunga nezixhobo ezixhamlayo zolu berry, okukuthi, njengoko kuvela, kuninzi, kodwa i-cherry edibeneyo kunye nokulahlekelwa kwesisindo kuya kuba luncedo kakhulu.
Yidla rhoqo kwixesha, kwaye kungekudala uza kuqaphela ukuba umzila wesisu usuqala ukusebenza kangcono: isitulo sasimiselwe ngokuqhelekileyo, kubonakala ukukhanya okubonakalayo, kunye nebala liphuculwe. Konke oku kungenxa yokuba izinto eziqulethwe kwi-cherry zisebenza "ngenjongo" ekuphuculeni iinkqubo zomzimba zomzimba.
Kuthiwa ukuba luncedo kakhulu kwixesha lokugqibela emva kokubuyiselwa ngokutsha komsebenzi weenkqubo zonke zomzimba.
Ukongezelela, kunesiphumo esilula se-diuretic esususa ubuqhopholo kwaye isuse umbane ogqithiseleyo ovela emzimbeni. Iifayibhile ezikuyo, "ihlutha" izinto ezingadingekile ezisuka emathunjini, ilwa ne "cholesterol" eyingozi, kwaye oku kubonisa ukuba iinzuzo ze-cherry zokulahleka kwesisindo zikhulu.
Ziziphi "iinxalenye zokubaluleka"?
Ngelo xesha siza kwenza ukubhuka ukuba akusiyo umbuzo wokutya okuhlala ixesha elide lamakharikhi amnandi ukususela ekuseni kuze kube sebusuku, nangona kunjalo, kunokwenzeka, kodwa kungcono ukuchitha ixesha lokulayila i-cherries. Abanye batusa ngeli xesha ukukhawulela u-2 kg weejikijolo kunye namanzi, unokuchithwa kwamaminerali ongekho-carbonated, apho kufuneka ulungiselele amanzi atyhidiweyo kwaye uhlambe kunye namajikijolo. Ukuba unqwenela, amanzi angatshintshwa nge-kefir, i-yogurt engavumelekanga okanye itiye eluhlaza.
Ngokubhekiselele ekusebenziseni i-cherries kwisondlo sokulahlekelwa kwesisindo, oko, ukuba yi-calori ephantsi, kunye nezinye iimveliso zokutya, ezinjengentlanzi ephilileyo, inyama yenkomo, inkukhu (ngaphandle kwesikhumba), i-steamed; i-cottage cheese, i-fat ephakathi, imifuno, eqinisweni, iya kuzisa iinzuzo ezibonakalayo.
Olu khetho lweemveliso luyifumene yokutya okunomsoco-protein-yemifuno, enika iziphumo ezilungileyo, ayiyikulimaza kwaye ingasetyenziswa ngempumelelo nayiphi na iminyaka. Iikherries ngexesha lomhla wokutya okunjalo kufuneka udle okungenani i-1 kg. Ngendlela, iingcali zikholelwa ukuba i-1 kg yokudliwa ngosuku ngalolu berry ibonakalisa, ubuncinane, i-1 kg yesisindo esingaphezulu .
Akuyingozi yini ebusuku?
Kuyafaneleka, nangona kunjalo, ukufumanisa ukuba i-cherry ayilimazi isidlo sakusihlwa xa ilahlekelwa ngumzimba. Ngokutsho kootywala, ukubunjwa kweberry akunamthelela omubi emzimbeni, nokuba uthe wadliwa ngokutya.
Umqobo kuphela okanye mhlawumbi, isiluleko esihle kukukhuthaza abamama abakhulelwe nabangelusi: kufuneka banciphise ukusetyenziswa kwakhe ngokuhlwa nobusuku.
I-cherry ekhangayo kakhulu inomdla kakhulu kwaye iyancasa, ngoko yidle impilo kwaye ulahlekelwe isisindo esimnandi!