Amantombazana amaninzi, ezama ukulahlekelwa isisindo ngokukhawuleza, ayilahle, njengokungathi yinto embi. Nangona kunjalo, ukukhawulela ekudleni, benza okubi kakhulu. Kubonakala ngathi ukuba unciphisa umlinganiselo wamandla aphelileyo, umzimba uya kufuneka uwathabathele kwi-"stores" eselunxwemeni. Kodwa apha kukho ubungqingili - ukuba phakathi kokutya kukho ixesha elininzi (ngaphezu kweeyure ezingama-4-5), umzimba uyawuqonda njengoluphawu oluphambene nesidingo sokumisa "isitokisi" seoli. "Xa usondla unqabile, kufuneka uqiniseke" -nje indlela umzimba wethu wakhiwe ngayo.
Yingakho kubalulekile ukuseka ukutya okunengqiqo.
Makhe sibone ukuba ukutya okunengqiqo kuthetha ntoni. Akukhona nje ixesha elithile lokutya, kodwa ngokutya okufanelekileyo, okuquka zonke iivithamini eziyimfuneko kunye nezinto ezilandelelanayo.
Umbutho wokutya kunye nokugcinwa ngokucokisekileyo kwesi shedyuli kuvumela ukuphucula imetabolism. Umzimba "ukhumbula" ngeliphi ixesha eliya kuba sisidlo sakusihlwa, isidlo sakusihlwa kunye nesidlo kwaye sisabela ngokufanelekileyo. Uza kuvuka ngokulula, ngokuchanekileyo kuba umzimba kusengaphambili uza kuqala ukulungiselela isidlo sakusasa.
Indlela yokwenza ukutya?
Iingcaphephe zincoma ukutya rhoqo, kodwa ngaphantsi. Ngokomzekelo, izinga lakho lemihla liya kuba malunga ne-1200 ukuya kuma-1600 khalori (ukuba unomsebenzi osebenzayo). Yenza imenyu yokuqala ngaphambi kwosuku olulandelayo uze udibanise iikhalori zibe ngama-5-6, ukuphuka phakathi kokungekho iiyure ezingama-3. Ukutya kwasekuseni kuyimfuneko kunokuba kube nzima emva kweeyure ezingama-2 emva kokunyuka. Ukuhlwa isidlo kufuneka kube lula. Ukutya kokulahlekelwa kwesisindo akudingi ukulandela intsomi eyintandokazi "yokungadli emva kwe-18". Ukuba ulala kwiiyure zokulala kufuphi nobusuku bobusuku, kwaye nangemva koko akuhambisani nawe. Ixesha elaneleyo lokutya ngeeyure eziyi-2-3
Ukutya kwebadlali
Ukutya kunye nokutya kwabantu abachaphazelekayo kwizemidlalo kuyahluka, kuba kuyimfuneko ukuqwalasela ishedyuli yoqeqesho. Awukwazi ukubandakanya elambileyo okanye epheleleyo isisu, kwimeko yokuqala, umzimba awunanto yokuthatha amandla, okwesibini - oku kukhulu kakhulu. Ngako oko, lonke urhulumente wokutya lokulahleka kwesisindo kufuneka uhlengahlengiswe ukwenzela ukuba ukutya kufikelele kwiiyure ezimbini phambi koqeqesho kwaye emva kwe-1.5-2 emva koko. Ukuba, emva kweshoni, indlala ihlupheka, kufuneka udle i-cottage cheese encane okanye inkukhu yenkukhu.
Kubalulekile! Ukutya akufanele kuphulwe, akusiyo isidlo sokutya iintsuku eziliqela, yindlela entsha yobomi, kwaye kufuneka ilandelwe ngamaxesha onke.