Iharharnate yenye yeyona ndlela endala, kwaye ngokuqinisekileyo, isityalo esasendulo esaziwa ngumntu. Kwiintlanga ezininzi kukho uluvo lokuba iharharnate - le yi-apula, eyahendwa nguEva. Ngenxa yoko, igromegranate yavelisa amagama amaninzi kwi "berry fertility" (ngokwenene ukuthelekiswa kweziqhamo kunye nembewu eyi-1000 kunye nokuzala kwabantu kubonakala), "ukulungisa izifo ezilikhulu." Ubungqina bokuba igama lokugqibela siza kubonisa kuwe kunye neeluncedo lweempawu ezixhamlayo zegromegranate yendalo.
Ukwakhiwa
Inqabileyo ekhethekileyo yegromegranate ngenxa yobungqina be-fructose kunye ne-tannins ekubunjweni. Kwaye inzuzo engenakuxhamla kukuba i-garnet yinto enokuthi "ukuveliswa kwezinto ezingenanto", ngenxa yokuba ungasebenzisa yonke into ukuze inzuzo yomntu: iintyatyambo, i-peel, izahlulo, amajikijolo, imbewu, ingcambu kunye neengqimba zehlathi. Siza kuqala ngeyiphi iivithamini eziqulethwe kwisiqhamo seharharnate.
IiVithamini:
- i vithamini A;
- vitamin B1;
- i vithamini B6;
- vitamin B2;
- vitamin B12;
- vitamin P;
- vitamin C;
- vitamin E.
Ukongeza kwiivithamini kwikharharnate nazo zi-acid acids:
- i-oxalic;
- lemon;
- iipulo;
- iwayini;
- i-amber;
- boric.
Asiyeki umxholo weivithamini kunye nama-acid e-garnet. Ukongeza, igrarnate iqulethe i- amino acids ezili-15, ezithandathu zazo ziyimfuneko kwaye zifunyanwe kuphela kwenyama.
Ukongeza, igromegranti iyimvelaphi eyityebi yamaminerali:
- zobhedu;
- i-phosphorus;
- zinc;
- boron;
- manganese;
- iodine;
- calcium;
- isinyithi;
- potassium;
- i magnesium;
- chrome;
- sulfure;
- nickel.
Izinzuzo
Emva kohlu olulinganisekileyo lwaluphi uhlobo lwevithamini olucebile kwikharharnate, akubalulekanga ukuba uluhlu lwezo ndawo zempilo enenzuzo. Siza kuzinciphisa kuphela kwimisebenzi ebalulekileyo yile berry.
Okokuqala, igromegranate yiNombolo 1 yokulungisa i-anemia, kunye nokuphulukana emva kwezifo kunye nemisebenzi edluliselweyo. Indlela esi siqhamo sinceda ngayo i-hematopoiesis
Ukongeza, igromegranate inconywa kwizifo zesifo senhliziyo, ngokukodwa, ngexinzelelo. Kubonakaliswe ukuba iyanciphisa uxinzelelo kunye nezenzo ezinqabileyo kwi-system ye-nervous.
Igromegrati isondele kwisiqhamo esisisiseko sabashukela besifo sikashukela kunye nalabo abajongene nesi sifo, emva kokuphela kweentsuku ezimbalwa "zokuthatha" kunye nezinga leshukela liyancitshiswa kakhulu.
Kwaye ngoku kutshanje kubonakaliswe ukuba i-garnet yenza i-prophylactically against the cancer of the breast, kunye nabasetyhini banconywa ukuba bayidle kangangoko kunokwenzeka. Kucetywayo ukuvelisa iziyobisi ngomhlaza esekelwe kwikharharnate.