Ukuba abanye abantu bayidla ngokuzonwabisa, ke abayithandi ezinye iimpawu. Akuyena wonke umntu owaziyo uhlobo oluthile lwesityalo ezifana negalikhi eneenzuzo zezempilo kunye nengozi. Sincoma ukuba siphumelele xa kucetyiswa ukuba sidle imifuno, kwaye kwiimeko apho kungcono ukunqanda.
Kunobuncwane?
Ngokuqhelekileyo unokuva malunga nokusetyenziswa kwegalikhi yomzimba womntu kubalulekile. Uphando lwexesha elide ngabaphandi baseMelika bonisa ukuba le mifuno inceda ekwenzeni unyango lwe-ARVI kunye nokukhusela izifo zentliziyo. Emva kokuvavanya, kwafunyanwa ukuba abameli bezesondo ezinamandla, abadla 5-6 g yegalikhi imihla ngemihla, babengama-50% amathuba okuba bahlakulele umhlaza wesibeletho kunabo abenqaba ukuyisebenzisa.
I-Garlic, eneenzuzo kunye nengozi kwimpilo iyaziwa kakuhle, iyincedo:
- Kwizifo ze-trachea -bulela kwiimpawu zayo ezimangalisayo, unokususa umqala.
- Umncedisi ongcono kakhulu kunyango lwe-pulmatic asthma, ngexesha leengxaki zeememori, ukukhubazeka okwenziwe ngobuso kunye neengxaki ezininzi zeenkqubo zeentlanzi, ngoko ke ukuba akukho nto ingqinelaniyo, isetyenziselwa ukukhusela iinjongo kunye nokulwa nezifo ezahlukeneyo.
Iigallic - ukwakheka
Akuyena wonke umntu owaziyo ukwakhiwa kweekhemikhali. U sityebi:
- fiber;
- iiprotheni, amafutha;
- i-carbohydrate;
- umlotha;
- i-asidi (ascorbic acid).
Kule sityalo kukho i-sodium, i-potassium, i-manganese, i-phosphorus, isinyithi, i-magnesium, i-iodine kunye ne-zinc, iivithamini, i-phytoncides kunye namafutha abalulekileyo. Isibonakaliso esibalulekileyo esibalulekileyo sempilo sisibonakalo sulfure, kuba i-sulphide kunye nezinto ezine-sulphuri ezinezixhobo zokuphilisa. Izifundo ziqinisekisa ukuba unamacandelo angaphezu kwekhulu anesulfure. Ngombulelo kwiimveliso ezifana ne-adenosine, i-pectins, i-trisulfide, ayiyikuthintela izifo ezinokusuleleka kwintsholongwane kwaye inempembelelo.
Iigali - izakhiwo ezinempilo
Iilwimi zamasiko sele zithetha ngeendawo eziwuncedo zegalikhi emzimbeni womntu:
- Unceda nge gout, sciatica, iingxaki ezidibeneyo.
- Umncedisi obalaseleyo uza kuba kunyango lwepen, izilonda emaphapheni, esiswini, kunye neengxaki zesigxina, ezakhiweyo ngenxa yendlela yokwanda kwegesi .
- Uthando luyachaphazela impilo yamazinyo kunye neentlobo.
- Imveliso ebhakayo iya kusebenza ngokukodwa. Ngombulelo kuye, isondlo sisuka, ukuvalwa kwesisu nesibindi kuqinisa.
- Izinto eziwusizo kwigalikhi zi-diuretic, antihelminthic, i-antimicrobial, antispasmodic kunye ne-analgesic.
- I-hydrogen sulfide ekubunjweni kwayo enye yezona zinto zibaluleke kakhulu kwaye zenza umthombo ophumayo kwiindonga zeempahla, ngaphandle kokuba zomekile kwaye zingabanjiswa ngomoya.
Kutheni igalari incedo kubantu?
Ngokutsho kophando lwezenzululwazi zaseJapan, ukusetyenziswa rhoqo kweziqholo kuphazamisa i-testosterone kwindoda kunye nobungakanani. I-Testosterone kumzimba wesilisa inikwe enye yeendima eziphambili. Ngoncedo lwakhe, ubunzima bomzimba bomzimba bunyukile. Ngokwempilo yommeli wesondo oqinileyo, izakhi eziphilayo eziphilayo ziyimveliso kakhulu.
Iigalci zikhuthaza nokuphucula ukujikeleza kwegazi, okuchaphazela ngqo umsebenzi kunye nemeko yengqondo kunye nentliziyo. Ukuba uyidla rhoqo, umngcipheko wokwenza umdlavuza weprotate uncitshiswa kakhulu. Ukusetyenziswa kuphela kwaye akukho nzakalo kwimpilo kule "mpilisi" kwisenzo sayo esiyinkimbinkimbi kumgangatho weselula. Ayinayo kuphela ukubuyiselwa kwakhona, kodwa i-tonic kunye ne-immunomodulatory effect, ngoko ke ukusetyenziswa kwegalikhi yamadoda ayinakuphikiswa.
Kutheni igalari incedo kumzimba wesifazane?
Iyeza zemveli ziqinisekisa ukuba ukusetyenziswa kwegalikhi kumzimba wesifazane kubalulekile. Kubandakanya igalikhi ekudleni kunokufumana le nzuzo:
- thintela ukuphuhliswa kwesifo somhlaza nesisu somhlaza.
- oogqirha bancoma ukuba badle ngexesha lokukhulelwa (i-folic acid, equlethwe kuyo, inokuba nefuthe elifanelekileyo ekuphuhlisweni komntwana ).
- bulala amabhaktheriya kunye ne-microbes ezinokuchaphazela ukukhulelwa.
Oogqirha baseNgilandi bakwazi ukufumanisa ukuba ikhallichi inqanda ukuvela kwe-osteoarthritis, eyingozi ngenxa yokubhubhisa amadolo kunye nokuxhamla. Nangona umgudu unokuhlupheka. Ukusetyenziswa kwegalikhi yabasetyhini akunakunqunyulwa, njengoko isityalo singenza unwele olunamandla, ukuthintela ukuwa kunye nokunika ubunzima namandla. Iipropati zayo nazo zisetyenziselwa i-alopecia (ukuxubha i-gruel kwisikhumba sekhanda, kunokwenzeka ukuphucula kakhulu ukujikeleza kwegazi).
Unyango ngegalikhi
Abantu abaninzi bayazi malunga neempawu zokuphilisa ezi zityalo ukususela ebuntwaneni. Umama kunye nootata, oogogo kunye noomkhulu bahlala bexelela abantwana babo ukuba luncedo kangakanani umgudu womzimba. Ngokuqhelekileyo kugxininiso kwiintlobo zayo, kungabi nakalimaza ngexesha lokubanda. I-spice isinconywa ukuba isetyenziswe ukukhusela i-ARVI kunye nomkhuhlane. Akuyena wonke umntu owaziyo ukuba ngoncedo lwakhe, unokuhlambulula izitya, ukuphucula ukusebenza kweentliziyo zentliziyo, isibindi kunye ne-pancreas. Impilo, le mveliso ibalulekile kwaye, ukuba iziphakamiso ziyabonwa, ayikwazi ukulimaza.
Ukucoca iinqanawa ngegalikhi
Amachiza omdabu kunye neengxaki zomntu zivakalisa ngokuqinisekileyo ukuba ukusetyenziswa kwegalikhi kwiinqanawa, kunokuba zilimaze (njengoko zikholelwa ngokugqithiseleyo kakhulu), zichithwe ngoncedo lwolu cwangciso lwendalo ngokwexesha, ngezifundo ezide.
Iresiphi yokuCoca kweMpahla
Izithako:
- lemon - iziqhekeza ezine;
- iintloko zegalikhi - ii-4.
- amanzi afudumeleyo.
Ukulungiselela:
- Zonke izithako ziphantsi kwaye zidluliselwe kwibhotile. Emva koko yonke into igcwele amanzi ngamalanga amathathu.
- Imveliso elungiselelwe icutshulwa kwaye ithathwa kathathu ngosuku nge-0.3 tbsp.
- Ubude bexesha lokugxininisa liintsuku ezingamashumi amane. Ukugqiba lonke ikhondo lokucoca iinqanawa, kuya kufuneka ulungiselele iibhotile ezine zomxube.
I-Garlic - enhle kwaye embi entliziyweni
Kungakhathaliseki ukuba i-garlic yintliziyo inceda kakhulu kuthiwa, kodwa ngokwenene isuka kwisityalo esininzi okanye silimaza impilo:
- Unzima ukuguga.
- Ithintela ukutyhulwa kweetriyeri zomhlaba.
- Ukukhulula iimpawu zokuqhwala.
- Uncedisa iingxaki ngentliziyo kwaye emva kokuhlaselwa kwentliziyo (ukuba usebenzisa i-spice ekudleni, unokuthintela ukuvela kwayo).
- I-Dissolves thrombi kwimibhobho (ewonakaliswe yi-atherosclerosis, kubandakanywa).
Nangona kunjalo, kukho i-spice ngaphambi kokulala ekucebiseni kwanabantu abaphilileyo. Ngenxa yoko, ukunyanzeliswa kunye nokunyuka kwentlungu kungenzeka. Musa ukuyidla xa kukho ukungaqhelekanga kwiinkqubo ze-cardiovascular and nervous systems. Iimpawu eziqulethwe kummeli we-anyezi, uhlalutye iinqanawa, kwaye oku kungabangela ukuhlaselwa kwe-suffocation, i-arrhythmia kunye ne-nausea, ngoko kuya kuchaneka ukutsho ukuba igallic inomvuzo kwaye inobungozi kwimpilo kwimeko.
Iinzuzo zegalikhi ngenxa yesibindi
Abaninzi abaneengxaki zesibindi banomdla kwizibonelelo zegalikhi. Unempawu ezininzi zokuphulukisa kunokungcolisa impilo yabantu:
- Izixhobo eziqulethwe kwisityalo ziyanciphisa kwaye zisuse i-toxins evela emzimbeni.
- Uhlutha iiseli zesibindi ukusuka kumahomoni angaphezulu kunye neep lipids, ukugcina uphilile.
- Iyanciphisa i-cholesterol nge-9%.
- Ngokucokisekileyo ihlambulula isibindi kwaye ikhawuleze ukubuyiswa kwayo.
Ukusetyenziswa kwegalikhi kwiibanda
Ngethuba le-ARVI, ukhetho luhlala lunikezelwa unyango ngezilwanyana zasemakhaya. Ngokuqhelekileyo, njengomncedisi, umveliso owaziwayo kubo bonke ukhethwa. Iinqununu zokuncedisa igarlic kunye nokulimala kwimpilo kubalulekile, nangona kungabiwo wonke umntu owaziyo oko igalikhi ilungele umzimba womntu ngokuzeleyo. Le mifuno ine-anti-viral, antibacterial and restorative effect, ngoko ke isetyenziswa rhoqo ekulungiseleleni amayeza athile.
Iigallic zinceda kwiipakreji
Kuyaziwa ukuba esi sityalo sinenzuzo ye-pancreas. Umsebenzi oyintloko owenzayo kunye ne-pancreatitis ngumphumo wokuthoba. Ukusebenzisa igalikhi, kunokwenzeka ukuba ulungelelanise imisebenzi egxininiswe yintsimbi, eyona nto ibangela ukuphuhliswa kwesi sifo, ngoko ke ngezifo ezinjalo zivunyelwe ukuba zitya kakhulu njengoko zifunwa. Ukungenakukwazi ukusetyenziswa kwegalikhi kumntu onomdla we-pancreatitis, ukubonga kuzo zonke iimpawu, kodwa ngokugqithisa kwesi sifo kucetyiswa ukuba kususwe i-spice kwisondlo.
Ziyingozi kwigalikhi
Akunakwenzeka ukukhankanya ingozi yegalikhi yomzimba womntu. Akukhuthazwa ukuyifaka kwimenyu xa:
- gastritis kunye nezilonda;
- ukukhulelwa kwegazi;
- izifo ze-genitourinary system;
- ukunganyamezeli.
Ukuba i-pancreatitis ikhona, akufanele uyidle into entsha. Kulabo bahlupheke nge-nephritis kunye neurosis, kubaluleke kakhulu ukungenisa iziqholo kwimenyu yabo. Ngoxinzelelo lwama-hemorrhoids, imifuno nayo ibonwa njengengozi, ingabi nempilo. Kuphikisana nabamama abakhulelweyo, abancinci kunye nabesifazane abakhuluphele. Ngokugqithiseleyo kwimenyu yegalikhi kunokwenzeka ukuba ihlunu. Ukusetyenziswa kakubi kwemifuno kubangelwa intloko, ukungabikho kwempilo kunye nokungabikho kwengqondo. Ukuba awuhambanga iziphakamiso zoogqirha, igallic kwimpilo yabantu ingabangela ingozi.