Iimino acid ezifanelekileyo

Kukho ukhetho oluninzi lwe-amino acids kwaye kunzima ukuba umqali wokuqala ukhethe abo bavumelana naye. Ewe, kulo mcimbi kufuneka kusekelwe kwiingcebiso kunye neengcebiso zomqeqeshi. Kodwa ukuba unquma ukwandisa i-horizons yakho okanye ukhethe enye yezinketho ezinikezelwe kuwe, ngoko le nqaku iya kuba luncedo kakhulu. Kuyo siya kukuxelela indlela yokukhetha i-amino acids best.

Iimino eziphambili ze-amino acid zokufumana ubunzima

I-amino acids ezixhomekeke kwiindawo eziqhelekileyo zingomnye wabancedisi abancedisayo ekudaleni amahle, amanxeba, amanxeba. Zizo zinto eziza kunceda umzimba kwaye zinceda ukubuyisela izicubu ezininzi ngokukhawuleza, ezivumela ukufumana iziphumo ezintle.

Ngoko ke, yiziphi i-amino acids ezingcono kwiimisipha, ngokweengcali?

1. Indawo yokuqala ibanjwe yi- BCAA edumileyo-ivumela ukuba kuqinisekiswe ukusetyenziswa kweenkqubo ze-anabolic, isenzo esichasene nesithintelo, siyakhusela kwaye sisondle izihlunu.
2. Kwindawo yesibini - i-arginine. Le nino-amino acid iyadingeka ukuphucula isondlo sokutya kunye nokuqinisekisa ukuthuthwa kwezondlo.
3. I-Glutamine isendaweni yesithathu, enika ukutya okunomsoco kunye nokubuyiswa kwemisipha kwaye inika umonakalo ochasayo.
4. Okwesine - i-beta-alanine, eyaziwa njenge-antioxidant muscle kunye nomncinci.
5. Indawo yesihlanu i-citrulline. Le yilungiso eliyimpumelelo yokubuyisela emva kokuzivocavoca nokuphucula isondlo somzimba.

Ayikho imfihlelo yokuba ukuphumelela okufunyanwa zizifundo ezininzi kuphela yi-BCAA. Kwiindleko zezinye i-amino acid ezikude zedatha ngokuthe ngqo.

Ziziphi i-amino acid ezona zilungileyo?

Abantu abaninzi banokuqiniseka ukuba i- amino acids best - ayifumanekanga, kodwa ezikhethiweyo. Kukho abakhiqizi abaninzi abathandwayo abaye bahlala ixesha elide ukuvelisa iimveliso ezisemgangathweni kunye nemveliso.

Enye yemigca ethandwa kakhulu ye-amino acids i-Superior Amino 2222 kwi-Optimum Nutrition. Ziqulethe iprotheni ye-whey, ejoliswe kwiindawo eziphezulu kwiipilisi, ezenza iindleko zazo zifikeleleke.

Phakathi kwezinto ezidumileyo zi-amino acids Ultimate Nutrition, esekelwe kwi-whey protein hydrolysates, echithwe kakuhle kwaye ingenzi iziphumo ezibi kakhulu. Enye inzuzo yintengo efikelelekayo.

Ama-Amino ama-4800 ukusuka kwiDymatize-mhlawumbi eyona qoqosho, kodwa ngelo xesha, umkhiqizo ophezulu kakhulu owenza iziphumo ezincinci. Ukuba unethuba lokuthenga izinto ezikhethileyo - thabatha eli thuba.