Ientlanzi eziphekiweyo kunye neentlanzi ezinobisi phantsi kwe "cap" ye-cheese. Yintoni enokuba yinto enobungakanani, kwaye ngexesha elifanayo, kulula? Kwaye akudingekile ukuthenga iintlobo ezininzi zeentlanzi - kungekhona kuphela i-salmon kunye ne-pike-perch eya kwenzayo, kodwa i-hake eneqhwa elinesithathu okanye i-pollock inokuthi "ivuselele" ngokulula kunye neqhekeza lemon. Ukuba unqwenela, unokwakha i-casserole yintlanzi eyinkimbinkimbi, ngokudibanisa utamatisi kunye neminye imifuno.
Intlanzi ebhaka ngeeshizi ehovini
Izithako:
- i-fillet ye-tilapia - 500 g;
- ushizi nzima - 50g;
- ukhilimu omuncu - 2 tbsp. iipuni;
- lemon - 1/4 iifom.;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Ukucima i-fillet ye-tilapia efafazwe kumacala omabini ngetyuwa kunye nepipper kwaye ufake efomini yokugcoba. Nciphisa i-juice encinci kwaye ufefe. Ukusalela intlanzi ngekhilimu omuncu uze ugube "ngengubo" yeeshizi. Sithumela kubhaka kwi-oven ye-180 degrees kwimizuzu engama-25-30. Kwaye iyakulungiswa kunye nelayisi, iizambane ezifihliweyo okanye isaladi yemifuno.
Intlanzi kunye neetamatati kunye noshizi
Izithako:
- izibophelelo ze-pollock - 1 kg;
- amaqanda - ama-5 amaqhosha.;
- utamatisi - ii-3 ii-pcs.;
- ushizi nzima - 200 g;
- i-anyanisi - i-2;
- i-lemon - 1/2 ipcs.;
- umgubo - 2 tbsp. iipuni;
- i-mayonnaise - 100 g;
- ioyile yemifino - ukucima;
- i-dill, i-parsley-1 ibhola;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Sinika intlanzi yentlanzi ngokukhawuleza kwaye siyilumkele ngokucophelela ngeetelesi zephepha. Sika kwiindawo ezinkulu, ufafeze encinci, ufefe ngejisi lemon uze umele imizuzu eyi-10. Emva koko siyeke i-pollock ngomgubo kwaye siwucube ngamacala omabini kwipani yokucoca kakuhle kuze kube yilapho kukhanya kwegolide.
Lungisa lonke i-fishfish casserole yethu. I-anyanisi kunye neetamatato zigalelwe emacongeni. Gweba kakuhle imifino. I-cheese ixutywa kwi-grater enkulu. Amaqanda aphuka kwisitya, encinci inqatshelwe ngemfoloko. Songeza i-mayonnaise, imifino. Solim, pepper uze udibanise yonke into.
Ifom ejulile igrisi kunye neoli kunye nokubeka ngokukhawuleza kwizondlo zokuqala ze-anyanisi, ngoko intlanzi. Gcwalisa yonke into ngomxube weqanda uze ufefe ngeshizi. Ukusuka ngasentla kwisicatshulwa sobugcisa sisasaza utamatisi. Yilungiselela i-oven ukuya kuma-degrees angama-200 uze uthumele i-casserole apho. Kakade emva kwemizuzu engama-20 ye-pollock phantsi kwe-cheese-iqanda "ingubo" kunye neetamatato kuya kulungele. Le casserole ifanelekileyo ngokufanelekileyo ebanda kakhulu kwaye ishushu. Ngaphambi kokuba usebenze, unokongezwa ngokukhenkceza ngamacilom alamula kunye namaqabunga emifino.