I-Trout yenye yezona ntlobo ezintle kakhulu ezintle kwaye ezintle zentlanzi ebomvu. Ukulungiselela kuyo izitya ezahlukeneyo akufuneki izakhono ezizodwa kunye nobuchule. Okona kubaluleke kakhulu, kukugxininisa ukunambitheka okugqithisayo kunye nokubunjwa kweentlanzi. Iingxowa ezivela kwi-trout ayifumanekanga nje kuphela ezihlwabisayo, kodwa ziyanceda. Akusiyo into yokuba izondlo zondlo zincoma ukusebenzisa i-trout rhoqo - iqulethe inani elikhulu le-Omega-3 fatty acids.
Isaladi yokutshiza
Izithako:
- ifayile yefosti etshayiweyo - 250 g;
- utamatato - ama-3 amaqhosha.;
- iifatata - iziqwenga 2;
- anyanisi - 1 pc.;
- ijusi lemon - 2 tbsp. iipuni;
- ioli yemifino - izinto ezi-0,5;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukulungiselela intlanzi ye-saladi sithatha iifotyi ze-trout, sinqumle zibe ziincinci kwaye sifake kwisitya se-saladi. Iibhatateshi zihlanjululwe kakuhle kwaye ziliswe ngendlela efanayo. Emva koko sawasika zibe ngamagumbi kwaye wawabeka kwientlanzi. I-anyanisi ihlambulukile kwaye igalelwe iinqumlo zesigidi, kunye neetamatati zikwimilinganiselo emincinci. Sibeka yonke into kwiintlanzi kwaye siyixube kakuhle. Ngoku kuhleli nje ukulungiselela ukugqoka isaladi yethu. Ukuze wenze oku, xubusha ioli yefuno ngejisi lemon. Siphalazela isaladi ngokugqoka i-trout, ukugubungela nokukhonza kwitafile. Isaladi kwi-trout yokutshaya ikulungele.
Isaladi kwi-trout ebilisiwe
Izithako:
- iiflethi ze-trout - 400 g;
- iipula - 2 iziqwenga;
- ijusi lemon;
- ushizi - 200 g;
- anyanisi - 1 pc.;
- ikhukhamba - isiqwenga 1;
- ukhilimu omuncu - 1 into;
- ityuwa, pepper,
- imifuno ka-parsley - ukunambitha.
Ukulungiselela
I-filt fillet ibiliswe ngamanzi amancinci amancinci, uthathe izicucu uze ubeke kwisitya sesaladi. I-anyanisi ihlambulukileyo kwaye igalelwe iinqununu. Iiplisi kunye nekhukhamba uze uthathe amacwecwe. Sifaka yonke into ephezulu ngentlanzi, ityuwa kunye nepilisi ukula. Gubha i-Cheese kwi-grater enkulu kwaye uthele kwi-saladi. Emva koko senza iingubo ezicokisekileyo ukomidi omuncu kunye nejisi lemon. Yizalise ngesaladi ye-trout ebilisiwe kwaye udibanise yonke into. Ngaphambi kokukhonza, unokuyihobisa isidlo ngeparsley.
Isaladi yokutshiza
Izithako:
- Umtsalane otshaya obushushu - 400 g;
- ikhukhamba - iziqwenga 2;
- i-apula - i-1 piece;
- i-tomato - 1 pc.;
- iqanda - 1 iqhekeza;
- i-oyile yemifuno - 3 tbsp. iipuni;
- iviniga 3% - 1 tbsp. isipuni;
- isaladi imifuno, i-anyanisi, i-parsley - ngenjongo yokuhlobisa;
- ityuwa, umsi womsila - ukunambitha.
Ukulungiselela
Ingxaki ihlanjululwa ngokucokisekileyo kwaye inqunywe kwiifayile. Siyinqumle inyama ibe ziincinci. Iikhukhamba kunye namaapulo ahluthwe kwi-peel kunye neenbewu kwaye anqunywe ngamagumbi. Siphula i-anyanisi eluhlaza size sidibanise yonke into kwisitya sesaladi. Ixesha ngetyuwa, iphepsi yomhlaba ukulahlwa kunye nokuxuba. Yongeza iviniga encinane, ioli kunye nemifuno yeparsley. Ngaphantsi kwesitya esilungileyo salala amaqabunga e-lettuce kwaye kuzo zidibanisa sitshintsha zonke izithako zesaladi. Ngaphezulu uhobise isitya kunye neembande zeqanda elibikiweyo, ii-cubes zetamatato kunye no-anyanisi eluhlaza.
Isaladi yomnquba
Izithako:
- i-trout yamanqatha - 200 g;
- iifatata - 3 ii-pcs.;
- ikhukhamba ekhethiweyo - iziqwenga 2;
- iibhunge ezihlambulukileyo - 1 pc.;
- i-anyanisi - 2 ii-pcs.;
- iipula - 2 iziqwenga;
- yenkomo yokupheka - 100 g;
- iqanda - 1 iqhekeza;
- ukhilimu - 0,5 izinto;
- dill, iparsley;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Umnquba wamathanga ngokucophelela unamathele kwi-colander, ukwenzela ukuba iglasi elingenasiphelo, kwaye unqande. Sibilisa iifatata kwifomu kunye nokuzinqanda zibe yi-cubes. Iibhontshisi, ukhukhamba, anyanisi kunye nama-apula zihlambulukileyo kwaye zinqunywe zibe ziincinane. Inkabi ngaphambi kokubilisa, bhoca kwaye ucobe. Zonke iifuno, iziqwenga zetinki kunye neefomo eziphekiweyo zifakwe kwisitya se-saladi kwaye zixutywe ngetyuwa kunye nepilisi ukuze zithande. Konke udibanise ngokucophelela, faka i-beetroot brine encinane.
I-Cream i-whisk ngokufanelekileyo kwaye igqoke isaladi elungiselelwe. Ngaphezulu uhobise iqanda elibiweyo elibiweyo kunye neengcambu. Sisebenza etafileni!