Izitya ezidliwayo - zokupheka zangaphambili zonke iintsuku

Abantu abaninzi bacinga ukuba izitya ezinamafutha zihlambulukanga kwaye aziyiziqhamo kakhulu, kodwa zininzi zokupheka ezibonakalisa okuchaseneyo. Ngaphandle kokungenisa ukutya ekuvelweni kwezilwanyana, unokwenza izitya ezinkulu, ezizokwenza ietafile eziqhelekileyo.

Yintoni yokupheka kwiintsuku ezikhawulezayo?

Izitya zeLenten, zokupheka ezingenayo imveliso yemvelaphi yezilwanyana, ingaba mnandi, zizalisekile kwaye zibaluleke kakhulu - ziyintliziyo. Kwaye ukupheka okuqhelekileyo kunokupheka, ukufaka endaweni yenyama okanye yobisi ngamalungu avunyelweyo.

1. Iisobho, i-borsch, i-saltwort izalisa amakhowe kunye neembotyi zokutya okuninzi kunye nekhethelo ekhethekileyo.
2. Iiresepe ezinonophelo ezinonophelo zinokuthi ziqulethe imifuno, apho kwenzeka khona ukongeza izityalo ezinamakha amaninzi kwi-flavour saturation kwi-saladi okanye i-stewed, i-fried or baked vegetables.
3. Amaqanda ekubhaka athatyathwa yibhanana okanye i-decoction edibeneyo, ezi zithako zikhonza njengento ebophelelayo.
4. I-Lenten izitya, apho ubisi abukwazi ukutshintshwa ngamanzi, ziphekwe kubisi lwezityalo, zingathengwa nakweyiphi imarike.

Umgquba

Ukunandipha kunye nokunambitheka kuyisifo solyanka esilumkileyo kunye nama-mushroom . Zonke izakhi zihlala, njengokuba kwintetho yesibini ye-soup ecebileyo, izithako zenyama kuphela zithatyathwa ngamakhowe asemathinini. Naliphina "izipho zasehlathini" kwaye kunye nokwenziwa kwe-mushroom kuya kwenza. Sitshintsha umhluzi wenyama ngamanzi okanye umhluzi wemifuno. Zonke iimveliso ezingenayo zikulungele, ngoko isitya siqokelelwe ngaphambi kokuba sikhonze.

Izithako:

• amakhowe atyebile - 100 g;
• i-sauerkraut - 100 g;
• ukhukhamba ocoliweyo - 2 ii-pcs.;
• iminqumo ngaphandle kwemigodi - 6 pcs;
• umhluzi wemifuno;
• i-tomato unamathela - 50 g;
• igalikhi - inyo e-1;
• ipepper - 1 ipod;
• lemon yokufakela;
• iziqholo ezinomileyo;
• imifuno emitsha;

Ukulungiselela

1. Musa ukuwasela amakhowe amnandi, ikhukhamba, i-adice ye-pice, uthinte isilili ngaphandle kwembewu.
2. Yonke inxube kwaye usasaze kwiiplate, ungeze iklabishi.
3. Hlanganisa umhluzi kunye nosamatato, iziqholo, ubilise.
4. Dlulisa umhluzi phezu kwamacwecwe kunye nama-pickle. Hlala kwisiqwenga semononi, iminquma emi-3, ucoceke ngemifuno.

I-pilaf yeposi i-recipe

I-Lenten pilaf kunye nama-mushroom ilungiswe ngokufana nomdabu, ngokwahlukileyo kuphela. Amakhowe angathathwa nayiphi na, ihlathi, elomileyo, eliqingqiweyo okanye elikhoyo elikhoyo kunye ne-oyster amakhowe. Ilayisi idinga ixesha elide, lihlanjwe ngamaninzi ukucima amanzi, ukwenzela ukuba umphumo ube yi-pilaf crumbly.

Izithako:

• ioli - 100 ml;
• i-anyanisi - i-2;
• izaqathe - iziqhekeza ezi-2;
• amakhowe - 300 g;
• igalikhi - inyo e-1;
• irayisi - 1 into;
• amanzi - 1.5;
• ityuwa, umxube wepelepele, i-zira, i-barberry eyomileyo.

Ukulungiselela

1. Fry amakhowe uze ulungele ibhotela, uthele kwi-kozanok.
2. I-anyanisi ye-Spasseruyte, faka iidroti, mva imizuzu emi-5.
3. Gcoba ilayisi, uthele kuwo amakhowe, ityuwa, ixesha, wongeza i-garlic eqoshiwe, udibanise, uthele amanzi.
4. Ngaphezulu, sasaza imifuno yefry uze udibanise isidlo uze uphekwe kushushu.

Oral okroshka - iresiphi

Iitya ze-Lenten ziyakulungiswa kungekhona nje kuphela xa ziyeka ukuvelisa kwizinto ezivela kwimvelaphi yezilwanyana. Susa kwi-sausage ye-soup ebusika, inyama kunye namaqanda, gcwalisa isonka se-kvass uze ufumane i-okroshka ephilileyo, eya kuphelisa ngokutshatyalaliswa emini. Ukutya okukhethekileyo kuya kufaka isilongwe.

Izithako:

• i-kvass - 500 ml;
• isardadi - 1 tsp;
• ikhukhamba - 2 ii-pcs.
• amazambane kwiifom e-uniforms - 4.
• i-radish - 6 ii-pcs.;
• isilimo esidliwayo esinamagatsha anamanzi
• imifuno - 50 g;
• i-anyanisi eluhlaza - 50 g;
• ityuwa.

Ukulungiselela

1. Sika yonke imifuno kwi-cube.
2. Ixesha kunye netsard, uthele i-kvass, mix, ityuwa.
3. Xa ukhonza, ixesha kunye nemifino anyanisi kunye nedill.

Ukutya okutya okukhawulezayo - iresiphi

Ukupheka kwe-Lenten kunokuba kunzima kakhulu ukuba unokubapheka imihla ngemihla. Ekulungiseleleni i-pancakes, unokuzikhawulela kwisisombululo esincinci sezithako: iitata kunye ne-anyanisi, kodwa unokwenza ukhathalele ngakumbi okwanelisayo, okumnandi kunye neyokuqala. Gcwalisa ukubunjwa ngamakhowa atsiweyo, iziqholo okanye imifuno eyongezelelweyo.

Izithako:

• iifatata - 4 ii-pcs.;
• i-anyanisi eluhlaza - 2 iintsiba;
• i-dill - 20 g;
• umgubo - 50 g;
• ijusi lemon - 20 ml;
• i-paprika, ipompe ebomvu, i-garlic eyomile - i-pinch e-1;
• ioli yokucima.

Ukulungiselela

1. Iipatata i-grate kwi-fine grater, xuba ngokukhawuleza ngejisi lemon. I-Surplus iqhawule.
2. Yongeza imifuno ecocekileyo kunye nomgubo, ixesha kunye neziqholo.
3. Fry izingxenye zamazambane kwioli kwimiba yomibini.

I-Lenten casserole

Izitya ezininzi ezilula ezixhamlayo zifumaneka kwimenyu eqhelekileyo yeentsapho ezininzi. Ezi zihlukileyo ze-casseroles ezinokubunjwa okuncinci. Unako ukukhawulela ukuveliswa kwemifuno okanye ukutshintsha ama-mushroom, nokuba kunjani na, i- casserole ephilileyo iya kuba mnandi kwaye iluncedo kwaye i-recipe iya kukukholisa ngokuqinisekileyo abaxhasi bokutya okunempilo.

Izithako:

• amazambane - 600 g;
• amakhowe - 300 g;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo ama-2;
• dill;
• isitashi - 50 g;
• ityuwa, umxube wepelepele, izityalo ezomileyo.

Ukulungiselela

1. I-anyanisi ye-spasseruyte, yongeza amacwecwe ama-mushroom, gazinga uze uyenze.
2. Iipatata i-grate kwi-fine grater, uthele amanzi aphelayo imizuzu emi-3-5, uchithe amanzi.
3. Ixesha leetatata ngeetyuwa, iziqholo, imifino.
4. Uluhlu lwe-baked casserole, ukuqala nokuphela kunye namazambane.
5. Bhaka imizuzu engama-45 ngee-degrees ezingama-190.

Imayonnaise ekhaya

I-recipe ye-mayonnaise ephilileyo ihluke kakhulu kwimveli yendawo, kodwa ingcamango ayikho phantsi. Unokwenza i-sauce ibe luncedo ngakumbi ngokususa umgubo wengqolowa kunye nomgubo wengqolowa, kodwa kufuneka uhlanjwe ngamanye amaxesha, ngaphandle koko izityalo ziza kuba nzima kakhulu ukususa. Inkqubo ifana nokuveliswa kwe-custard.

Izithako:

• ioli yomnquma - 100 ml;
• umgubo-ongu-100 g;
• isardard ekulungele - 50 g;
• amanzi 250 ml;
• ushukela, ityuwa - i-pinch.
• ijusi yomlambo - 30 ml.

Ukulungiselela

1. Ngamanzi amancinci, uthele ngomgubo uze udibe kakuhle, uthele amanzi onke uze ufike emathunjini, ubeke eceleni
2. Nge-blender ye-dipping, shaya ibhotela, udibanise i-mustard encinci, ityuwa, ishukela, i-final yokuphalaza i-lemon juice.
3. Ngenisa ngokukhawuleza ukuxuba okufudumeleyo, ukuphumeza i-blender yombumba obuninzi obunzima.

Isaladi kunye nesaladi

Zonke iintlobo zee-saladi zihlala zikhona kwitheyibhi yokuzonwabisa kwaye ukuba umthendeleko uhambelana neentsuku zokuziyeka kwiimveliso zezilwanyana, ngaphandle kokutya okunzima okunokukufumana. Ukutya kwe-Lenten, okuya kufakwa kwimenyu, ayiyi kuba yimbi ngaphezu kokuqhelekileyo. U-Olivier ngaphandle kwe-sausage iphuma lula, kwaye ingazaliswa yimifuno ye-mayonnaise yasekhaya.

Izithako:

• amazambane abilisiwe kwiifom e-uniforms - 5.
• ukhukhamba ocoliweyo - ama-5 amaqhosha.;
• i-anyanisi emhlophe - 1 pc.;
• ipeysi - 300 g;
• i-mayonnaise enomzimba - 200 g;
• imifuno;
• iinqathi - 1 pc.

Ukulungiselela

1. Iipatata, ukhukhamba, i-anyanisi kunye ne-karoti nquma, xuba.
2. Yongeza i-peas, ixesha lexesha lomnquma oqhenqileyo kunye ne-sauce eyenziwe, usebenze ngokuhlwayela.

Sauce esheshayo

Izitya zangaphambili zaseLenten zihlala zilungiselelwe kwizinto ezilula kakhulu, ezikuvumela ukuba ujabulele ukuphatha okulungileyo kwimihla ngemihla, ngaphandle kokuva umthwalo wokuzilahla kwimveliso yezilwanyana. I-gravy enjalo iyancedisa ngokugqibeleleyo i-potato dish dish, ipasta okanye iphariji. I-sauce yama-mushroom iya kuba yityebi, inqabile kwaye iyancasa.

Izithako:

• i-anyanisi - i-1 piece;
• amakhowe - iziqwenga ezili-10;
• igalikhi - 1 clove;
• umhluzi wemifuno - 300 ml;
• i-thyme, i-rosemary, i-sage;
• i-soy sauce - 20 ml;
• Ubisi lwe-soy - 100 ml;
• umgubo - 50 g;
• ityuwa, pepper.

Ukulungiselela

1. I-anyanisi ye-spasseruyte, yongeza amacwecwe ama-mushroom, gazinga uze uyenze.
2. Phonsa i-garlic eqoshiwe, xuba.
3. Gcwalisa i-frying nomhluzi wemifuno, uthele kwi-soy sauce.
4. Hlanganisa umgubo kunye nobisi lwe-soy, uthele kwi-sauce uze udilize imizuzu engama-15, ixesha lexesha kunye neziqholo.

I-Lenten ipake ngeepatata

Ukutya okunomdla okumnandi kuyindlela enkulu yokunwabela izitsha ezintsha nezangaphambili. Unako ukudibanisa izithako ezilula kwaye, ngenxa yoko, fumana amatsha amnandi. I-jellied pie iphekwe ngokukhawuleza, ngokulula kwaye unako ukuyikhonza endaweni yesonka esiqhelekileyo kwisitya sokuqala. Ukuncedisa ukubunjwa kungabakho i-seasonings, amakhowe, imbewu ye-sunflower.

Izithako:

• umgubo - 150 g;
• iimayonnaise - 250 g;
• i pow powder;
• amanzi 50 ml;
• amazambane - 400 g;
• ii-mushroom - 200 g;
• anyanisi - 50 g;
• imifuno.

Ukulungiselela

1. Hlanganisa kwisitya se-water kunye ne-mayonnaise, ixesha lonyaka ngetyuwa, wongeza umgubo kunye ne-powder baking, inhlama iya kuvela njenge-pancake.
2. I-anyanisi ye-Spasseruyte, faka ama-mushroom, gazinga uze utywala umbane.
3. Iifatata i-grate kwi-grater enkulu, engeza kwi-mushroom ye-mushroom, udime imizuzu emi-5-7.
4. Kwifom yeoli, uthele ihafu yesinhla, usasaze ukuzaliswa, i-dill ephezulu.
5. Gubungela i-pie nesahlulo sesibini senhlama.
6. Bhaka 50 imizuzu kwi-degrees 200.