Ukholiliyali ngumkhiqizo ocebileyo kwi-vitamin C. Ukongezelela, ityebile insimbi, i-calcium, i-fluorine, i-potassium, i-magnesium, i-sodium. Kwakhona le mveliso ikwenza ngcono ukugaya, umsebenzi wentliziyo, unempahla echasayo. Namhlanje siza kukuxelela okokupheka kwi-cauliflower, ukuze kube mnandi, luncedo, ukhawuleze kwaye ufikeleleke.
Yilungile njani ukulungiselela i-cauliflower?
Ukuba ikholifulawa yavela ngokumnandi, kwaye ifom yefom ekhangelekile ibonakala ikhangelekile, kufuneka ukwazi ezinye izinto ezifihlakeleyo.
Ukuba uceba ukupheka ukholifulawa ophekiweyo, kufuneka uthululwe ngamanzi abilayo kwaye upheke imizuzu eyi-15 emva kokubilisa. Ukuba esikhathini esizayo ufuna i-inflorescences kwakhona ukuba yome, ke iya kuba yanele kwaye i-5-7 imizuzu yokupheka. Kwaye i-cauliflower ayifumana i-gray tinge, xa upheka, unokongeza ubisi oluncinane okanye ijusi lemon. Kwakhona, ukugwema ukumnyama kweklabishi, yipheke kakuhle kwipowuni ye-koqweqwe lwawo, uyigubungele ngesiqhekeza. Akufuneki kubekho amanzi amaninzi, kwanele ukuba iklabishi ihlanganiswe nayo. Yaye ukuba usebenzisa i-cauliflower eqingqiweyo yokupheka, kufuneka iphekwe malunga nemizuzu eyi-15-17.
Cutlets kwi-cauliflower
Izithako:
- ikholifula - 1.2 kg;
- umgubo - 100-150 g;
- zentlanzi;
- amaqanda aluhlaza - ii-2.
- ityuwa;
- pepper;
- ioyile yemifuno.
Ukulungiselela
Iklabishi yangaphambili yam, isomile kwaye ihlukaniswe kwi-inflorescences. Amanzi abilayo i-podsalivaem ukunambitha kwaye ayinciphise kwiklabishi. Ubilise imizuzu engama-3, uze udibanise amanzi. Ngoku i-inflorescence ichanekile kwaye ifakwe kwisitya esinzulu, siqhuba amaqanda, yongeza i-pepper, i-flour kunye nokudibanisa yonke into kakuhle. Sinika ubunzima bokuma malunga nemizuzu engama-15. Ukususela ekugxineni, sakha i-lozenges, ezo zidibanisa kwi-breadcrumbs. Zibalele nge-3-4 imizuzu kwicala ngalinye.
Ukupheka i-cauliflower kwi-breadcrumbs?
Izithako:
- Umbala weklabishi - 1 kg;
- iintlanzi;
- amaqanda - ii-2;
- umgubo.
Ukulungiselela
I-cauliflower ehlanjwe iyahlula kwi-inflorescences. Gcwalisa ngamanzi, ityuwa kwaye upheke emva kokubilisa ngamanzi emizuzu engama-5. Emva koko mayeke amanzi, unqume iklabishi ngomgubo, uyifake kwiqanda elibethiwe, uze udibanise kwi-breadcrumbs. Sifaka i-inflorescences kwi-pan yokucoca ngeoli kunye nefri kude kube lubomvu.
ICauliflower Casserole
Izithako:
- ukholifulawa - 1 kg;
- ushizi onzima - 130 g;
- ubisi - 310 ml;
- umgubo wengqolowa - 25 g;
- ibhotela - 30 g;
- pepper;
- ityuwa.
Ukulungiselela
I-inflorescences ye-cauliflower ifakwa emanzini abilayo ngobisi kunye nobilisiwe malunga nemizuzu engama-7. Emva koko siphula amanzi, size sibeke iklabishi kwisibumba. Nge-sauce, nyibilikise ibhotile, uthele umgubo uze udibanise i-spatula yeeplanga ngokugqibeleleyo. Kancinci uthule ubisi, uvuselele rhoqo. I-sauce iyafudumala, kodwa ayibilisiwe. Emva koko cima umlilo, faka encinci ngaphezu kwesiqingatha seshizi esisikiweyo, ityuwa, ipilisi uze udibanise kakuhle uze udibene. I-sauce ephumela ekubeni ithulule iklabishi, ifakwe kwisitya sokupheka. Nciphisa ushizi esele phezulu uze ubhaka malunga nemizuzu engama-25. Iqondo lokushisa ehovini kufuneka lifike kuma-180 degrees.
Ukuguquka kwi-cauliflower
Izithako:
- Umbala weklabishi - 1 kg;
- i-anyanisi - 130 g;
- i-curry - 1 tbsp. isipuni;
- ioli yohlaza - 10 ml;
- I-ginger ingcambu igalelwe - 1 ithisipuni;
- inkukhu ephekwe - 1.5 iikomityi;
- utamatisi kwijusi yakhe - 450 g;
- amanzi 120 ml;
- iqabunga le-laurel - 1 pc.;
- iililro zincinci - i-glass 0.55;
- amaqabunga amaqabunga aqhekekileyo - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
Kwipeni yokucoca kunye nezantsi elinqatyisiweyo, uthele kwioli yeemifino, faka i powridi yesikhumba kwaye upheke malunga ne-1 ngomzuzu de kube yiphunga elimangalisayo. Yongeza u-anyanisi oqoshiwe uze ukhawule ngeemitha ezi-7-8. Emva koko, faka i-chickpeas ebilisiwe kwi-pan yokucoca uze udibanise. Yongeza iitamatisi kunye nejusi apho babekho. Ukusasaza i-inflorescence ye-cauliflower, ityuwa, i-pepper, yongeza iqabunga le-laurel kwaye uthele emanzini. Sizisa ubuninzi kwindawo yokubilisa, uze uyancitshise umlilo uze ugubungele i-pan yocingo kunye nesiqhekeza. Pheka malunga nemizuzu engama-20 de iklabishi ithambile. Emva koko ususe ipaka yokutshisa emlilweni, engeza imifuno edibeneyo kunye nokuxuba.