Awukwazi ukubiza umnqweno umkhiqizo othandekayo ngabaninzi, kodwa kukho abantu abanomdla okwaneleyo kwesi siqhamo. Iminquma ihamba kakuhle kwimo yawo, njengentlanzi, kunye neyongezelelo kwiisobho, i-saladi kunye nezitya ezishisayo. Kule nqaku siza kubelana nawe ngeendlela ezimbalwa zokupheka kwee-saladi kunye neminquma kunye noshizi.
Isaladi kunye nemifuno emnyama kunye ne-feta cheese
Izithako:
Kwi saladi:
- i-lettuce-1 bunch;
- iminquma - iziqwenga ezili-10;
- iitamatisi ze-cherry - iingcezu ze-6-8;
- i-anyanisi ebomvu - 1 pc.;
- ikhukhamba - isiqwenga 1;
- i-feta cheese - 100 g;
- ityuwa, pepper - ukunambitha.
Ukuphakamisa:
- ioli yomnquma - 6 tbsp. iipuni;
- 1/2 ijusi yemononi;
- igalikhi - ii-cloves 2;
- iwayini elibomvu iviniga - 2 tsp.
- I-oregano eyomileyo -1 tsp;
- ityuwa, pepper.
Ukulungiselela
Sihlamba i-lettuce ngamanzi abandayo, siwomise kwaye ususe. Sibeka umsila kwimifuno phantsi kwesitya sokutya. Susa iminquma evela kwiminquma. Qaphela ukuba kusekunqweneleka ukukhetha iminquma ngesithambo, ngaphandle koko, iziqhamo zihlanjwe nge-brine kwi-jar kwaye zilahlekelwe yintleko yendalo. I-anyanisi ebomvu igqitywe ngamacangci amancinci, usike utamatisi kwisiqingatha okanye kwikota, kunye nekhukhamba ukusika kuqala kwisiqingatha kunye, kwaye emva koko. Ukusabalalisa izithako ezilungiselelwe kwinqanawa lamaqabunga e-saladi uze ufefe i-feta cheese.
Ukuze uphumelele, faka ioli yeoli kunye neyilisi kunye newayini yeviniga. Iigrafu idluliselwa kwi-press kwaye yongezwa ekugqokeni nge-thyme. I-Solim kunye nepepper ukula. Siphalazela isaladi yokugqoka ngaphambi kokukhonza.
Ikhaka lekhakhamba ngeminquma kunye noshizi
Izithako:
- ukhukhamba - iziqhekeza ezi-3;
- ityuwa - ukunambitha;
- ushizi onzima - 100 g;
- ijusi ye-1 lemon;
- i-pinch;
- iminquma - 8-9;
- ioli yomnquma - 1 1/2 tbsp. isipuni;
- umnyama omnyama - ukunambitha;
- amaqabunga eepermermint - iqela;
- iicatatoes ze-cherry-10-12.
Ukulungiselela
Sika iikhukhamba ngaphantsi kwesiqingatha, emva koko sasizigaqambile kwisiqingatha. Phalaza iicucumber ngejisi lemon kwaye ufefe ityuwa. Kwi-blender, ininzi yeminquma, kunye neoli yeoli, ihlambulukile. Utamatisi siwunqumla kwisiqingatha size sidibanise ne-puree ephumela. Yongeza umxube kumakhukhamba uze uyihobise isaladi ngeminquma phezulu. Ukucoca isitya kunye namaqabunga amhlophe kunye nee cubes zeeshizi ezinzima.
Isaladi kunye namafutha omnyama, ushizi kunye ne-apula
Izithako:
Kwi saladi:
- Umxube weladi - ipakethi ye-1;
- i-apula - i-1 piece;
- i-avocados - i-1 piece;
- iminqumo - i-1 ngesandla;
- iilumondi ezihlanjululwayo - ezi-1;
- isaladi i-anyanisi - i-1 piece;
- I-Shrimp - 200 g.
Ukuphakamisa:
- i-mayonnaise - 1/4;
- i-apula puree-1 tbsp. isipuni;
- igalikhi - inyo e-1;
- iviniga - 1 ithisipuni;
- isardadi - 1 ithispoon.
Ukulungiselela
I-Apple yinqumle ibe ngamancinci amancinci kwaye ifafaze i juisi. I-avocti ecocekileyo kwaye yinqumle kwiingcezu. Ukususela kwiminquma esicoca ngayo amathambo. Sika isaladi i-anyanisi ibe ngamacangci amancinci. Iindonga ziphekwa ngamanzi anosawoti, emva koko sihlambulula kwaye sidibanisa nazo zonke ezinye izithako.
I-mayonnaise ixutywe ne- apple puree , iviniga kunye ne-mustard (i-sweet). Sidlula kwi-press i-clove yegalikhi kwaye uyayongeza ekugqibeleni. Ugqoke i-sauce kunye nezithako zesaladi kunye nokuxuba. Sisasaza isidlo esilungisiweyo kumaqabunga omxube wezinto eziqhotyoshelweyo kwaye sikhonza kwitafile.
I-Salad Recipe ngeMinquma kunye neJibini
Izithako:
- basil, iparsley;
- i-asparagus - 10-15 amaqhosha.;
- i-kinoa ebilisiwe - 2 izinto;
- ibisi yebhokhwe - 160 g;
- iminqumo - i-1 ngesandla;
- ioli yomnquma - 1/4 yekhulu;
- ijusi ye-1 lemon;
- isardadi - 1 ithisipuni;
- ityuwa, pepper.
Ukulungiselela
I-asparagus blancher kunye nokunqunyulwa, kwaye uxutywe ne-croupe kinoa. Yongeza imiqhamo ehlanjisiweyo kwaye ugcwalise isaladi ngomxube webhotela kunye nejisi lemon. Yongeza ityuwa ukunambitha kunye nepilisi kwaye ufefaze isaladi ngeeshizi zebhokhwe. Sisebenza kwitafile emva kokulungiselela.