Isobho ngaphandle kwenyama - zokupheka ezimnandi zokutya ezilula ezinomzimba ngamnye

Ininzi iphosa ikholelwa ukuba i-soup ngaphandle kwenyama iya kuba inganelisekanga ngokwaneleyo, ingabonakali kwaye ingabonakali. Ukhetho olukhethiweyo lweendlela zokupheka luya kubakholisa abantu abaphikisanayo, ukubanceda ukulungiselela ukulungelelanisa imihla ngemihla, kumangalise indlu ngokutya okungaqhelekanga okokuqala.

Ukupheka isobho ngaphandle kwenyama?

Iisobho zemihla ngemihla - zokupheka zisoloko zilula ukuphumeza ekhaya. Ukuba ufuna ukutya okulula, izithako ezininzi aziyi kufuna. Ukwenza ukutya kube nobutyebi kunye nobutyebi, kukho iindlela ezininzi zokwenza umhluzi othandekayo.

1. Ukwenza isobho esinomzimba sibe nesityebi ngakumbi kwibala kunye nombala, izithako zemifino zingagcinwa kwioli yezolimo.
2. Isobho esilula ngaphandle kwenyama siphekwe kwimifuno yemifuno. Yibilisiwe nge-bulb yonke, ezinkulu-izaqathe. Ngokuphindaphindiweyo ukuzaliswa, ukunyuka kwama-cauliflower kunye ne-zucchini zongezwa.
3. Unganqikazi ukulungiselela isobho esimnandi esinomsoco esivela kumxube ohlaza. Ngokugqithiseleyo ukubunjwa komxube, i-dish iya kuqala.
4. Kubalulekile kwinkqubo yokupheka ukungavumeli ukupheka okuqinileyo, imifuno kufuneka ihlupheke ngokushushu.

Isobho se-pea

Ummeli ongcono kakhulu kwimenyu ephilileyo isobho se-pea ngaphandle kwenyama. Iyakwazi ukulula kunye nexesha elide ukuzalisa, kwaye kwixesha elibandayo liya kufudumala, ngoko iresiphi ithandwa kakhulu ekwindla nasebusika. Ukukhawuleza ukuphumeza le ngcamango yokusebenzisa i-peas eluhlaza, ayifuni i-soak ende kunye nesitya iya kupheka ngaphandle kwengxaki.

Izithako:

• iifereji eziluhlaza eziluhlaza - 300 g;
• anyanisi kunye ne-karothi - 1 pc.;
• ioli yohlaza - 50 ml;
• ityuwa, i-hops-suneli, laurushka;
• amanzi ngamasobho - 1.5 ilitha;
• amanzi okupheka iifolo - 2 ilitha.

Ukulungiselela

1. Ubilise iiperesi imizuzu engama-40.
2. Faka i-anyanisi kunye neeqathi, ixesha lenkcenkceshe.
3. Hlanganisa i-peas ephekiweyo kunye nemifuno, uthele ngamanzi ashushu ahlambulukileyo, ityuwa.
4. Lindela de isobho ngaphandle kwamathumba eenyama, upheke enye imizuzu eyi-10, uphonsa i-laurel.

Isobho se Buckwheat - iresiphi engenakusiza

Ukunxiliswa okunomsoco kunye nomlomo kuyinto isobho se-buckwheat ngaphandle kwenyama, sibulela kwi-croup, enomdla ocebileyo. Ukufumana i-flavour ekhethekileyo, unokongeza isilimo esidliwayo esinama-celery kunye ne-garlic, kunye ne-shallots eyomileyo iya kwenza isidlo esivelele. Kule mali yezithako kuya kufika malunga neelitha ezintathu zesobho, kufuneka kuhanjiswe emva kwemizuzu engama-20 yokupholisa.

Izithako:

• buckwheat - 100 g;
• iifatata - iziqwenga ezi-3;
• anyanisi, izaqathe - 1 pc.;
• isilimo esidliwayo esinamagatsha anamanzi - ½ isiqu;
• I-shallots ezomileyo - 3 tbsp. l.;
• iipilisi ezinobumnandi - ½ amaqhosha.;
• amanzi - 2 l;
• imifuno ekhethiweyo-1 inesandla;
• ityuwa, pepper, laurel.

Ukulungiselela

1. Beka i-celery esinqunyiwe, amazambane kunye ne-buckwheat kwi-pan. Phala amanzi, upheke uze wenze.
2. Faka i-anyanisi, i-kroti kunye nepelepele.
3. Beka ipaka yokucoca epanini, yongeza i-shallot, ityuwa, ixesha kunye nepilisi.
4. Bilisa imizuzu emi-5, cima umlilo, uphonsa i-laurel kunye nemifino.
5. Isobho se Buckwheat ngaphandle kokutya sisetyenziswa emva kwemizuzu eyi-10-15.

Iresiphi yesobho yemifuno ngaphandle kwenyama

Ukutya okunomsoco wesobho yemifuno ngaphandle kwenyama, elungiselelwe ngesiseko se-eggplants kunye neetatayi kwijusi yayo. Ukuba unqwenela, unokongeza i-lentils okanye ezinye izityalo kwintetho yakho. Ngama-aubergines, i-basil mix mix, kodwa ukuba ifunwa, ingatshintshwa okanye ifakwe enye imifuno epholileyo.

Izithako:

• isitshalo seqanda - 2 iziqwenga;
• anyanisi kunye ne-karothi - 1 pc.;
• utamatisi kwijusi yayo - 400 g;
• igalikhi - amazinyo ama-2;
• iqela le-basil;
• ityuwa, pepper kunye nelaurushka.

Ukulungiselela

1. Ama-eggplants anqunywe ngamagubhu, gazinga kwioli kuze kube lula, ususe kwicala.
2. I-brown anyanisi, iinqwelo negalikhi.
3. Yethula utamatisi, utshise imizuzu emihlanu.
4. Hlanganisa ukutshiza kunye nesitshalo seqanda epanini, uthele amanzi ashushu.
5. Ityuwa, ixesha kunye nepeleyi, imitha imizuzu eyi-10.
6. Phonsa i-laurel kunye ne-basil ecoliweyo kwisobho ngaphandle kwenyama.

I-soup kharcho ngaphandle kwenyama

Kwimiqulu yesiGeorgia yesiqhelo, njengomthetho, izityalo ezingasetyenzisiweyo, isobho esinomsoco siphucuke kangcono kunye namazambane kunye neeqathethi ukudibanisa isondlo kunye nesondlo kwisitya. Isiseko senqweno sidalwa nge-plum sauce tkemali, i-walnuts kunye ne-coriander, ukuba khona kwabo kuyimfuneko. Ukusuka kweziqholo kunika ukhetho kwi-coriander kunye nepelepele.

Izithako:

• iifatata - 4 ii-pcs.;
• anyanisi kunye ne-karothi - 1 pc.;
• ilayisi - 100 g;
• igalikhi - amazinyo amathathu;
• i-tkemali - 100 g;
• amantongomane - 50 g;
• unamathelisi we-tomato - 1 tbsp. l.;
• ioli - 30 ml;
• ½ ipod;
• i-coriander-1 bunch;
• ityuwa, pepper, coriander, laurel.

Ukulungiselela

1. Amantongomane gazinga kwipeni elomileyo elomileyo kuze kube yilapho ithambile.
2. Ngamanzi abilayo, nqabela amazambane anqunyiweyo, anyanisi kunye ne-karoti, wongeza ioli, upheke imizuzu eyi-15.
3. Phala irayisi, upheke imizuzu eyi-10.
4. Yongeza i-tkemali, unamathisele utamatisi, mva ngeminye imizuzu embalwa.
5. Ityuwa, ipepper, uphonsa i-laurel.
6. Ukutshiza iinantambo nge coriander.
7. Xa ukhonza, uncedise isobho semveliso etyongweyo ngaphandle kwamacube kunye ne-cilantro encinane.

I-soup-puree esheshayo

Isobho sePatato ngaphandle kwenyama ngesimo se-puree asiyi kubhenela kuphela izityalo okanye ukuzila ukutya, kodwa nakwabo baboniswa ukutya ngenxa yeengxaki ezisemsebenzini wegciwane lesisu. I-garlic ikhona kwi-recipe, ukuba ukusebenzisa kwayo ayimkelekanga, ingafakwa ngaphandle. Ukuba upheka isidlo kungekhona kwimenyu ephilileyo, unokuzithemba ungeze ukhilimu kunye nenyama ecocekileyo, ngoko kukutya kuya kuba okunomsoco kwaye kugcwele.

Izithako:

• iifatata - 700 g;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo amathathu;
• ioli - 1 tbsp. l.;
• ityuwa, ipepper, izityalo ezomileyo.

Ukulungiselela

1. I-anyanisi ye-sparce, faka ebhodweni kunye namazambane, uthele amanzi, upheke uze uthobe.
2. I-garlic, i-Fry ne-Fry.
3. Ukuhlambulula amazambane ngegalikhi, ngokukongeza ukongeza i-decoction. Ityuwa kunye nexesha kunye neziqholo. Ukukhonza kushushu.

Isobho seMushroom ngaphandle kwenyama

Ukwenza isobho se-mushroom esiqhenqileyo saphendulela ngokukhawuleza ukusebenzisa ama-mushroom omisiwe okanye amatsha. Ngaphandle kokungabikho kwezi, amakhowa kunye nee-mushroom ze-oyster nazo zisetyenzisiwe, kodwa zongezwa nge-cube yesobho okanye umpu omileyo we-mushroom. Ukuze ungangaphazamisi iphunga lehlathi, akufanelekanga ukunyusa iziqholo ezinqamlekileyo, ukunciphisa ukwenziwa kwetyuwa, pepper kunye ne-laurel.

Izithako:

• amakhowe omisiwe - 50 g;
• amazambane - 500 g;
• izaqathe kunye anyanisi - 1 pc.;
• amanzi - 1,2 l;
• ityuwa, pepper, laurel;
• ioli.

Ukulungiselela

1. Geza ama-mushroom, yongeza amanzi, ushiye iiyure ezingama-2.
2. Faka i-anyanisi kunye neeqathi.
3. Cwina ama-mushroom (ungadlulisi amanzi), tshintshela kwi-passrel, fry imizuzu emi-5.
4. Nciphisa amanzi kumakhowa, xuba ngamanzi ahlambulukileyo, ubilise, uphonsa amazambane.
5. Xa iifatata zikulungele, faka i-toast kwisobho, yongeza ityuwa, i-pepper, kwaye ushiye i-laurel.
6. Yimisa enye imizuzu eyi-10, sebenzela emva kokunyuka kweyure.

I-Lenten isobho nge vermicelli

Isobho esiphundu se- vermicelli ngaphandle kwenyama siya kwenza uveliso olutyebileyo lwemifuno. Ukugqithisa ukunyanga kuya kwenziwa nge-soy sauce. Ukubunjwa kwemifuno kungenziwa ngokuhlukahlukileyo ngokwengqiqo yayo, sebenzisa i-billet eneqabileyo apho kukho iipayi, ingqolowa, isilimo esidliwayo esinamagatsha anamanzi. Amakhowe afaka i-saturation, amakhowe afanelekileyo kwaye afanelekileyo.

Izithako:

• ukholifulawa - 200 g;
• iifatata - 1 pc.;
• intambo yeembotyi - i-1 ngesandla;
• iipilisi ezinobumnandi - ½ amaqhosha.;
• igalikhi - amazinyo ama-2;
• amakhowe - iziqhekeza ezine;
• vermicelli "isicabucu" - 1 isandla;
• i-soy sauce-2 tbsp. l.;
• i-laurel, i-dill, ityuwa, i-bell pepper.

Ukulungiselela

1. Kwisitshibe ufake iiklabishi i-inflorescences, i-garlic eqoshiwe, iitapile, i-pepper e-sweet and beans.
2. Phonsa iziqholo, ubilise, utshise kwi-softness yeklabishi.
3. Fry amacwecwe ama-mushroom kunye nokongezwa kwe-soy sauce.
4. Kwiimifuno ezenziwe ngokufanelekileyo, phonsa i-vermicelli, amakhowe, i-dill eqoshiwe.
5. Ukuxinwa kwemizuzu emi-5, beka eceleni, sebenzela emva kwemizuzu eyi-10.

Isobho kunye namadaka ngaphandle kwenyama

Isobho esinyameko kunye neendwangu asizange siphumelele kwaye singathandeki kwinhlama yongeza i-paprika, unamathanga we-tomato, isipinashi okanye i-turmeric. Ukubunjwa kwemifuno kungancinci okanye kunwetshwe ukuze kunambitheke, kuzalise isitya kunye nemifuno kunye nemifuno eyomileyo. Phantse kwisiqingatha seyure isidlo siya kuba silungele, sibalwa kwiingxenye ezine.

Izithako:

• iifatata - 4 ii-pcs.;
• anyanisi, izaqathe - 1 pc.;
• iklabishi - 100 g;
• ingcambu ye-celery - 20 g;
• igalikhi - amazinyo ama-2;
• i-parsley - i-handful 1;
• umgubo - 50 g;
• ipaprika yomhlaba - 2 tsp;
• basil owomileyo - 1 tsp;
• imifuno encinane - 30 ml;
• ityuwa kunye nepepper.

Ukulungiselela

1. Ngamanzi abilayo, gcoba anyanisi oqoshiwe, izaqathe, isilimo esidliwayo esinamagatsha anamanzi.
2. Emva kwemizuzu emi-5, yongeza iifatata.
3. Emva kwemizuzu eyi-10, faka iklabishi ekhishwe, i-garlic eqoshiwe.
4. Hlanganisa umgubo, i-pinch yetyuwa, i-basil, i-paprika, uthele kwioli.
5. Ukongeza amanzi afudumeleyo ukuguqa inhlama ehambelana nayo.
6. Yongeza ityuwa kunye nepepper kwisobho.
7. Yenza isipuni sepasipi.
8. Ubilise imizuzu emihlanu, gungqa ngemifino.

Isobho ngaphandle kwenyama kwi-multivariate

Isobho esinomsoco esinomphunga weparele singapheka ngendlela yokucoca. Kwi-multivark, le ngcamango iza kuzaliswa ezimbini: zonke izithako zixutywe kunye, ziphelelwa yinkqubo kwinkqubo engama-40 kwaye ngenxa yoko, isidlo sifumaneka esiya kuyanandipha ngabagadi bezityalo kunye nabantu abazila ukutya. Musa ukuzalisa isitya ngaphezu kwe-2/3 yesibalo.

Izithako:

• iifatata - iziqwenga 2;
• iparele yebhalile - ½ st;
• ukhukhamba ocoliweyo - 2 ii-pcs.;
• unamathelisi we-tomato - 1 tbsp. l.;
• anyanisi, izaqathe - 1 pc.;
• i-tomato - 2 ii-pcs;
• iipilisi ezinobumnandi - ½ amaqhosha.;
• i-oyile yemifuno - 3 tbsp. l.;
• igalikhi - inyo e-1;
• amanzi - 2 l;
• ityuwa, pepper, laurel.

Ukulungiselela

1. Beka yonke imifuno enqunywe kwisitya.
2. Ityuwa, ixesha kunye nepepper, uthele ibhali.
3. Yongeza ioli, i-tomato unamathele.
4. Phalaza emanzini.
5. Tshintshela kwiprogram yeSobho, phekela imizuzu engama-40, shiya imizuzu engama-30 kwi-"Hlala ubushushu".