Namhlanje siya kukuxelela indlela yokupheka intlanzi ebhaka ehovini. Le ndlela yonyango lokushushu iya kufumana ukutya okunomdla kakhulu, kwaye yenze ibe yinto ehle kakhulu kwaye incede iziphakamiso zethu.
Yimnandi kangakanani ukubhaka iintlanzi ebomvu kwi-oven?
Izithako:
- ii-steaks ze-salmon okanye i-trout-4 pcs.;
- lemon - 155 g;
- ulwandle lwetyuwa olukhulu kunye nomsila womnyama omnyama - ukunambitha;
- umxube weentlaka zeentlanzi - i-pinch 2-3;
- i-sprig yedill - 4 pcs.;
- ioli yomnquma ngaphandle kwevumba - 20 ml.
Ukulungiselela
Eyona nto imnandi iphendulela intlanzi ebomvu, xa ibhaka kwi-foil ne-lemon. Ukwenza le ntlanzi ihlanjwe ngomxube wolwandle ityuwa, umhlaba wepilisi kunye neentlanzi kunye nokushiya malunga nemizuzu engamashumi amabini. I-lemon yam ngononophelo kwaye idilize ngomzuzu omnye emanzini abilayo. Emva koko, nqunqa i-citrus ibe yimijikelezo enqabileyo.
Silungiselela ukutyunjwa kwe-foil ngenani lama-steaks, siwaphuzisa ngaphakathi ngaphakathi kwaye sinakho kwiziko leentlanzi nganye. Ngaphezulu, beka ikg ye-lemon kunye negatsha elinye elikhulu leerill okanye ezimbini ezincinci.
Sivalela isikhombiso ngebhegi size sibeke epanini esetyenziswe kwisilinganiselo esiphezulu sitshisa kwi-oven e-190 degrees. Kwimizuzu engamashumi amabini intlanzi iya kuba ilungele ukusetshenziswa. Ungayikhonza ngokuthe ngqo kwi-foil, uguqula imida, okanye ukuthanda ukutshintsha kwi-plate.
Intlanzi ebhakawa ngezambatho kunye noshizi ehovini
Izithako:
- ifayile yentlanzi - 720 g;
- iifatata - 995 g;
- utamatisi - 450 g;
- i-ani bulbs - 160 g;
- i-cheese yeentlobo ezinobisi ezinobisi - 125 g;
- imifuno yokutshisa i-dill - 30-50 g;
- izityalo ezomileyo zeProvencal - i-pinch 2;
- Umthunzi omnyama omnyama okanye obomvana kunye netyuwa lolwandle - ukunambitha;
- ikhaya lekhilimu elimuncu - 75 g;
- ioli yomnquma ngaphandle kovumba - 25 ml.
Ukulungiselela
Ekuqaleni, siza kuhamba ngexesha elithile iiflanzi, ukuxuba iziqwenga zetyuwa kunye netyuwa elwandle, umnyama omnyama, kunye nepilisi ebomvu.
Nangona intlanzi ihlanjululwa, masijongane nemifuno. Sicima iifatata kwaye sitshisa iikomityi ezincinci, kunye neetamatisi ziyancipha. Ama-bulb ahlambulukileyo anqunywe kwiindandatho, kunye nokugawula i-cheese enobuchopho obunzima kwaye ugaye ama-sprigs amancinci.
Ukwenza isidlo, faka isiqingatha seetatata tincinci kwinqanaba leoli kunye ne-pritrushivaem ityuwa kunye ne-Provencal herbs. Ukusuka phezulu, phawula i-fishlet fillet, efafazwe ngetye. Ngoku ukujika kweetamatato, okunye kwandisa ityuwa, ixesha kunye nemifuno kunye nokugubungela ngeendandatho ze-anyanisi. Sigqiba ukubunjwa kunye nolo lwesibini lwesitato, esetyuwa, esithandekayo ngeentyantyambo zeProvencal, ugcoba ngekhilimu omuncu kwaye unzima ngetekisi.
Ukuze uzilungiselele isidlo, zibeke kwindawo ephosayo ukuya kwi-oven degree ye-195 imizuzu engama-50.
Sisebenzela intlanzi, sibhakawa yimifuno kunye ukhilimu omuncu kunye noshizi ehovini, kushushu, ukuhlobisa ngamasebe emifuno emitsha.
Ukupheka njani iintlanzi kwihovini ngokupheleleyo?
Izithako:
- intlanzi yonke - i-1 piece;
- anyanisi - 45-85 g;
- i-thyme - i-1-2 pinch;
- basil - i-1-2 pinch;
- ityuwa yolwandle kunye nompuphu omhlophe - ukunambitha;
- ioli yomnquma ngaphandle kwempepho - 45 ml.
Ukulungiselela
Ngokuqhelekileyo, intlanzi yonke ibhaka ehovini. Ukwenza oku, isidumbu sihlambulukile, sihlambulule kwaye, ukuba kuyimfuneko, sihlanjululwe.
Ukusuka kweziqholo kunye neziqholo ongayisebenzisa nayiphi na into yakho. Kule meko, siza kuyilungisa intlanzi nge-thyme ne-basil. Nathi sinetyuwa isidumbu, ipilisi enepilisi emhlophe, uyifefe kwaye uyibhinqe ngeoli yeoli, uyibeke phezu kwiphepha le-foil, kwaye phezulu ubeka iindandatho ze-shallot. Gcoba i-foil kunye ne-mvulophu kwaye uthumele ukutya ukubhaka ehovini. Ngokuxhomekeke kubukhulu beentlanzi, ukuze kulungiselelwe, kuya kuthatha ukusuka kwishumi elinesibhozo ukuya kwimashumi emine ukuhlala ehovini ekushiseni kwama-degrees angama-190.