Iifaldi ezenziwe kwintsuku zilula, ziyinkcitha ngokumangalisayo kwaye, ngaphezu koko, zilungele. Isakhiwo sesithenda senyama yenkukhu idibene ngokuthe ngqo kunye nayo yonke imveliso, evulela amathuba amaninzi okuvavanya.
Sinikeza ezinye zeemali ezilungileyo kwi inkukhu, ezilungele itafile yokutya kwaye ngokuqinisekileyo ziya kukukholisa wena kunye neendwendwe zakho.
Isaladi elula kakhulu kwaye ilungileyo kunye nenkukhu kunye nephayinaphu - iresiphi
Izithako:
- Inyosi yenkukhu (i-fillet) - 550 g;
- Ingqolowa yamagqabi - 270 g;
- iinanimpe ezinamathanga - 270 g;
- i-anyanisi eluhlaza - 2-3 ifom;
- i-mayonnaise - 200 g okanye ukunambitha;
- ityuwa - ukunambitha;
- imifuno emitsha yokuhlobisa.
Ukulungiselela
Isaladi enjalo ilungiswe ngokukhawuleza kwaye ngokukhawuleza. Kwanele ukubilisa inyama yenkukhu emanzini atyuwa ngamashumi amabini anesithandathu ukuya kwemizuzu engamashumi amathathu, uze uyipholise kwaye uyiqhekeza ngamacube amancinci. Ngoku kwisitya esinzulu, xuba inkukhu, ingqolowa kunye neinanapple ezinamathanga, uthathe izicucu. Songeza i-anyanisi eluhlaza, i-mayonnaise, ityuwa, ehlanjwe ngeentsiba ze-oblique, siyifaka kwiitya ezilungileyo kwaye sinokukhonza, ukuhlobisa ngamasebe emifuno emitsha.
I-Salad elula kunye noKesari ekhethiweyo nenkukhu-iresiphi
Izithako:
- Ifayile yenkukhu - 370 g;
- amaqanda - iziqhekeza ezine;
- iigallic breadcrumbs - 100 g;
- ushizi onzima - 210 g;
- i-cherry utamatisi - 210 g;
- Amaqabunga e-lettuce - 210 g;
- ioli;
- ityuwa;
- pepper;
Ukuphakamisa:
- ioli yomnquma - 100 ml;
- i-juice yesiqingatha semononi;
- igalikhi - ii-cloves 2;
- Igumbi lokudlela lwesardard - 40 g;
- ityuwa - ukunambitha.
Ukulungiselela
Bilisa amaqanda ngemizuzu elishumi, uze uhlambulule uze uthathe iinqununu. I-fletlet ye-chicken ihlanjwe, inqunywe kwi-brusochkami encinci kunye nefri kwioli ecocekileyo ngaphambi kokuba ibhence. Ekupheleni kwenkomo yenkukhu yerhasi kunye netyuwa. Sigubha ishizi kwi-grater, sinqume utamatisi we-cherry zibe ngama-halves.
Silungiselela ukugqoka ngokuxuba kwisitya zonke izithako ezivela kuluhlu lwezithako, sihlambulula igalikhi kulokhu kwaye sivumele ukushicilela.
Kwi-dish ephathekayo, sinalo isaladi ishiya iqhekeke kwaye iwaphuze ngokugqoka okufutshane. Emva koko usasaza inkukhu, amaqanda, utamatisi we-cherry kunye ne-croutons, siyidla i-salad yokugqoka, sigqoke ushizi kwaye sinokukhonza.
Isaladi enomdla kunye nenkukhu, amakhowe kunye neklakishi yasePekinese - iresiphi elula
Izithako:
- Ifayile yenkukhu - 200 g;
- iklabishi iPeking - 150 g;
- ii-mushroom - 220 g;
- i-apula - 100 g;
- ushizi onzima - 95 g;
- i-mayonnaise - ukunambitha;
- ityuwa - ukunambitha;
- pepper - ukunambitha;
- ioli;
- iifriji, amaqanda kunye neengca zamaqabunga zokuhlobisa.
Ukulungiselela
Ubilisa i-chicken, kunye nama-mushroom ocoliweyo uze ulungele, ityuwa kunye nopele. Hamba inkukhu enomzimba otyongwe kunye ne-apula, udibanise ama-mushroom othosiweyo, ushizi otyongwe, uwugcwalise nge-mayonnaise, uyinambitha ngetyuwa uze udibanise. Sifaka isaladi kwisitya se-saladi, sihombise iinqumama zamaqanda ezinqamana, iinqompe eziqwengwayo kunye nemifuno.