Ukuguqulwa komculi odumileyo kwakungeke kwenzeke. Kwakuba sele intombazana enamafutha, waqala ukubonakala encinci kwaye enhle kakhulu. Ngoko akumangalisi ukuba abaninzi baqala ukuzibuza indlela uTina Karol alahlekelwe ngayo isisindo. Umculi akafihleli iimfihlelo zakhe, ngoko ke bonke abaxhamli bangaphinda baphumelele impumelelo yakhe ukuba bayifunayo.
UTina Karol walahlekelwa njani isisindo?
Umculi akafihla ukuba ubhekisela kubantu abafumana ngokukhawuleza ubunzima, ngoko nayiphi na iindlobini zexesha elifutshane azifanelekanga, kuba emva kokuphela kwawo, iikhilogram zibuya ngokukhawuleza. Kungenxa yoko uTina wanikela ngokukhethekileyo kwisondlo esifanelekileyo , oku kuthetha ukuphunyezwa kwemithetho enjalo:
- Isidlo sakusasa sisidlo esisinyanzelo kwaye ngenxa yoko, ukhetha uhlobo oluthile lwe-porridge. Ngombulelo, unokuzalisa umzimba kunye nezinto ezincedo kwaye ufumane umrhumo wamandla kulo lonke usuku.
- Ukunciphisa umzimba uTina Karol uthi akayidli ngokuhlwa emva kweesithandathu.
- Ebudeni bemini, umculi uzama ukusela amanzi amaninzi, kunye namajusi ezendalo kunye netiyi eluhlaza. Oku kubalulekile ukugcina imetabolism.
- UCollos akazange avume ucoli, ucoce kwaye unamanqatha. Isiseko sokondla kukutya okuphantsi kweekhalori.
Ukongeza kwiinguqu zokutya, kufuneka usebenzise ukulahlekelwa iikhalori. Le mithetho ifanayo kufuneka isetyenziswe ngabantu abanomdla wokuthi uTins Karol owonakekileyo ulahlekelwe njani emva kokubeleka. Ngenxa yokutya okunempilo, umculi wabuyela ngokukhawuleza kwifom yakhe eqhelekileyo.
Ngehlobo lehlobo, uTina usebenzisa ukutya kwe-watermelon, engavumelekanga kuphela ukulahla ubunzima obukhulu , kodwa nokuhlambulula umzimba. Imenyu iqukethe kuphela i-watermelon, enokuyidla ngokungenamkhawulo. Ukuba ufuna ngokwenene ukutya, ngoko unokukhetha inkqutyana yesonka somnyama. Ukubambelela kwiintsuku ezingaphezulu kweentsuku zemenyu enjalo ayikhuthazwa.