Ukutya kwe-Egg kwiiveki ezimbini

I-egg yokutya iiveki ezimbini zibizwa ngokuba yi "Maggi", kuba yayisetyenziswe ngumntu owaziwayo emhlabeni-uMargaret Thatcher. Njengomkhiqizo oyintloko, iqanda likhethiweyo, lifanelekile, kuba ukubunjwa kwalo kubandakanya inani elikhulu lezinto ezinomsebenzi oqhelekileyo womzimba. Kwaye kufuneka kuqatshelwe ukuba amaqanda ayenzileyo, aphekwe ngokupheka.

Imithetho yokutya kweqanda iiveki ezimbini

Indlela nganye yokulahleka kwesisindo ineempawu zayo, ezibalulekileyo ukuba ziqwalaselwe ukwenzela ukufezekisa iziphumo ezifunwayo. Ukuba uhambelana nayo yonke imigaqo, emva kweentsuku eziyi-14 unokulahlekelwa ngu-7 ukuya kweeyure, kodwa kufuneka ucinge ukuba yonke into ixhomekeke kubukhulu bokuqala.

Iimpawu zokutya kweqanda kwiiveki ezimbini:

1. Ukuqinisekisa ukuba umzimba ufumana iivithamini ezibalulekileyo kunye neemaminerali, kubalulekile ukufaka izithelo kunye nemifuno esondlo. Ngaphandle kweebhatate kunye neembotyi, kunye neebhanana, iidiliya kunye nezinye iziqhamo ezimnandi.
2. Imenyu yokutya kweqanda ivumela i-porkwente ye-buckwheat kuphela, kodwa ezinye iindidi zeesinkwa zivumelekile. Ukongezelela, ukungafuni ukubhaka, i-sausages, kunye neoli kunye noshukela;
3. Ukugcina izicubu zomzimba ngexesha lokulahleka kwesisindo, umzimba kufuneka ufumane iprotheni. Ngenxa yale nto kuyimfuneko ukufaka inyama yenkukhu kunye nenkomo ephilileyo kwimenyu. Kukulungele ukupheka iimveliso, upheke okanye upheke.
4. Elinye iqela elibalulekileyo lokulahlekelwa ubunzima kukuxhaswa kwamanzi. Ngenxa yale nto kubalulekile ukuba uphuze amanzi aqhelekileyo, itiye ngaphandle kweeshukela kunye neengcungcutheko zamagciwane. Umthamo wemihla ngemizuzu e-2.
5. Imenyu yokutya kweqanda "iMaggi" kufuneka yakhiwe ngendlela efanelekileyo yokutya ukutya ngexesha elithile, kunye nokuphuka akufanele kube ngaphezu kweeyure ezingama-4. Ukutya okugqibela akufanele kube ngaphezu kweeyure ezingama-4.
6. Awukwazi ukuguqula imenyu ukuthanda kwakho. Qala ekuseni ngehafu yesigqabi okanye i-orange.

Ukuba uyaphula ubuncinane kwimithetho ekhankanywe apha ngasentla, ngoko awukwazi ukufumana umphumo oyifunayo.

Imenyu yesondlo esihle kakhulu kwiiveki ezimbini

Ukutya kwasekuseni kuzo zonke iintsuku eziyi-14 zifanayo-isiqingatha se-citrus kunye namaqanda amabini.

Imenyu yeveki yokuqala:

1. NgoMvulo. Ukutya isidlo sinalo naluphina isiqhamo esivumelekileyo, kwaye isidlo sinxalenye yenyama ephekiweyo.
2. Lwe sibini. Ngesidlo sasemini, kufuneka udle isabelo sebilisiwe. Imenyu yesidlo: isaladi yemifuno equkethe iinqathi, ukhukhamba, utamatisi kunye ne-pepper e-sweet, kunye ne-toast, amaqanda athile kunye ne-orange okanye isiqingatha se-grapefruit.
3. NgoLwesithathu. Ngexesha lesidlo ungaba ne-fat-cottage cheese ephantsi, i-toast kunye neetamatato ezimbalwa, kunye nesidlo-inxalenye yenyama.
4. NgoLwesine. Kwimini yasemini, isiqhamo sivunyelwe, kodwa imenyu yokutya iqukethe inyama ebilisiwe kunye nesaladi yeetamatati kunye namakhukhamba.
5. NgoLwesihlanu. Ngesidlo sasemini kufuneka udle amaqanda amabini kunye nemifuno ephekiweyo, kunye nesidlo - intlanzi, i-lettuce kunye ne-citrus.
6. NgoMgqibelo. Ukutya isidlo sineziqhamo, kwaye isidlo sisuka kwisahlulo somzimba.
7. NgeCawa. Ukutya kwasemini kuvunyelwe ukuba badle isabelo sebilisiwe ebilisiwe, imifuno kunye neeritrus. Ngokumalunga nesidlo sakusihlwa, unokwenza nje utywala imifuno.

Imenyu kwiveki yesibini yokutya kweqanda ukulahleka kwesisindo:

1. NgoMvulo. Ixesha lesidlo sinesabelo seenkukhu eziphekiweyo kunye nesaladi. Ukutya, ungadla amaqanda amabini, imifuno entsha kunye neeritrus.
2. Lwe sibini. Imenyu yasemini ifana ngokufanayo ngoMvulo, kodwa ekudleni ungaba namaqanda amabini kunye nama-citrus.
3. NgoLwesithathu. Inyama kunye namakhukheni avunyelwe ukuba adle isidlo sasemini, kodwa isidlo silingana noLwesibini.
4. NgoLwesine. Ngexesha lesidlo sasemini, unako ukufumana imifuno ebilisiwe, amaqanda amabini kunye neeshizi ezincinci. Imenyu yokutya idla kakhulu - amaqanda amabini kuphela.
5. NgoLwesihlanu. Ukutya isidlo kufana noLwesine, kodwa isidlo sasemini sinesabelo seentlanzi ebilisiwe.
6. NgoMgqibelo. Ixesha lesidlo liquka inyama, utamatisi kunye neelitrus, kodwa ekudleni ungaba nesaladi yesithelo.
7. NgeCawa. Imenyu yasemini kunye nemini yokutya yinto efanayo: isifuba esibilisiwe, imifuno enamanzi kunye neeritrus.

Ilahleko elikhulu lokulahleka livela ngeveki yokuqala, kwaye okwesibini njengoko lilungisa umphumo. Ukuqinisekisa ukuba ubunzima abuyi kubuya kwakhona, kucetyiswa ukuba utshintshe kwisondlo esifanelekileyo.