Phakathi kwazo zonke iintlobo zokutya zonyaka, i-kefir-cucumber variant isathwa njengenye yeyona ndlela iphumelele. Okokuqala, kuyimfuneko ukuqaphela ukufikeleleka kwayo kunye nentando yeninzi. Amakhukhamba amancinci amancinci afumaneka phantse lonke ihlobo, kwaye i- kefir engokwemvelo ihlala ifumaneka lula kwii-shelves zevenkile. Ukuba unqwenela, kunokutshintshwa ngokutsha ngep yogurt. Yonke iya kuxhomekeka kwintetho yakho.
Ukuba unquma ukunyusa isantya ngokukhawuleza ngaphambi kwehlobo (kwaye kutheni nje ihlobo?) Yikhefu, ke oku kukutya. Ngokuqhelekileyo, kukudibanisa ezimbini iindlela ezizimeleyo zokulahlekelwa kwesisindo-ukutya kokukhukhamba kunye nokutya kwe-kefir ukulahleka kwesisindo. Ukudibanisa le miveliso emihle nemvelo, ubulala iintaka ezimbini ngelitye elinye.
Izinzuzo zokutya kwe-kefir kunye namakhukhamba
Okokuqala, i-kefir iyimveliso efanelekileyo yokutya, kuba kulula kakhulu ukugaya ngaphandle kokucasula iindonga zesisu, kwaye i-lactic acid equlethwe kuyo ayigcinwa ngamafutha kwaye isantya i-metabolism.
Okwesibini - ukhukhamba. Ukongeza kwinto yokuba ukutya kweikomkom kusebenza ngokwenene kwixabiso lekhalori ephantsi, kukho kukho i-vitamins kunye neemaminerali ezikhethekileyo ezenza igalelo lakho elihle. Kwintloko yale "bhamhamini" ibhomu i-tartronic acid, engavumeli i-carbohydrates ukuba ibe yimafesi.
Ukongezelela, iikomkom zineenzyme ezikhuthaza ukuhlanganiswa kweeprotheni zezilwanyana eziqulethwe kwi-kefir.
Iintlobo zokutya kwi-yogurt kunye nekhukhamba
Kukho iintlobo ezininzi zezidlo kwi-kefir kunye namakhukhamba, apho sichaza khona ezimbini ezibalulekileyo.
Ukutya okuqinileyo kwe-cucumber-kefir, equkethe iinkcazo. Ngomhla uvumelekile ukusela kuphela i-cocktail ye-2 ilitha ye-kefir (i-yogurt) kunye namakhukhamba amabini asanda kutshahlwa. Akukho nto! Kodwa ungasetha kwakhona ukuya kuma-kilo 3 ngosuku. Ixesha lokutya kufuneka linciphise kwiintsuku ezi-3.
Ukukhetha okungaphantsi kokutya kukutya kunye ne-kefir, ikhukhamba kunye ne-dill, inika i-1.5 ilitha ye-kefir kunye nama-6 ukhukhamba, ngelixa ikuvumela ukuba udle isaladi yelongwe i-cucumber ne-dill entsha kunye neoli yeoli.
Ku luncedo ukuchitha ukukhulula iintsuku kwi-kefir kunye namakhukhamba, oku akunakwenzeka ukunciphisa ubunzima bakho, kodwa kuya kunceda ukucoca umzimba kunye nokwandisa ubukhulu.
Kufuneka kwakhona kuqatshelwe ukuba kukho isibalo sezifo apho izidlo ezinjalo zichasene. Ngaloo nto, kubandakanywa, ixhathisa amatyala kunye nezifo zendlela yokugaya inyama, iifom ezihlala zihlala zizifo ezingapheliyo kunye nexesha elikhawuleza emva kokugula.