I-ulcerative colitis iyisifo esibangela ukuvuvukala-isifo esisisigxina esisithintela i-membrane yamathumbu emathunjini amakhulu. Bobabini ngexesha nangemva kwonyango, ukutya okufanelekileyo kuyimfuneko. Ukuze ungaphazamisi inkqubo yokubuyiselwa, kubalulekile ukunamathela kwisidlo esikhethekileyo sokulonda i-ulcerative colitis yamathumbu.
Yintoni ekufuneka ibe yidlo ye-ulcerative colitis?
I-ulcerative colitis idinga ukutya okusekelwe kwimimiselo yokutya okunesondlo esincinci : zonke izinto eziyingozi, eziqingqiweyo, ezidumiweyo ziyanqatshelwe, kwaye kufuneka zondliwe ngamaxesha angama-4-6 ngosuku kwiingxenye ezilinganisiweyo. Yilo hlobo lokutya oluvumela amathumbu ukuba abuyele kwizinga eliqhelekileyo.
Xa upheka, kufuneka usebenzise inkomo yenkomo okanye intlanzi. Kule meko, kufuneka uqinisekise ukuba iprotheni eyaneleyo inikwe ukutya (ngokukodwa isilwanyana). Kuyaziwa ukuba izigulane ezininzi zithwaxwa kukutya kokungabikho komzimba kwiprotheni yobisi, ngenxa yokuba yonke imveliso yobisi ekudleni kufuneka isuswe. Okukuphela kwengubo echithwe ibhotela. Isonka esitsha, iipeyi kunye neesekese ngaphantsi kokuthintela ngokungqongqo.
Ukungqinelana kuzo zonke ukutya eziqukethe i-fiber: ibhakheheat, yonke imifuno neziqhamo. Kwinqanaba lokuxolelwa, unokufaka i-broccoli, itamatisi, i-zucchini kunye neekroti ezininzi. Ehlotyeni, kuyinqweneleka ukongeza ezinye izandi kunye neziqhamo.
Kufuneka kuthathelwe ingqalelo ukuba inambuzane yamathumbu isanda kwimeko yesifo, ngoko kuyimfuneko yokongeza ekudleni ezo zinto ziyanciphisa: ezi ziyi-kissel, iziqhamo ezinobungozi, iintlobo zee-cherry ze-bird kunye nama-blueberries. Iisobho ze-mucous consistency, i-black and green tea nayo yamkelekile.
Zonke izitya kufuneka zithathwe zishushu kwaye zingabi zibandayo, kodwa zifakwe kuphela kwifom efudumele.
I-ulcerative colitis yamathumbu: ukutya kokutya
Ukwelashwa kwezilonda zesilonda kunye nokutya kufuneka kungabonakali. Cinga ukutya okumalunga nomhla ngamnye:
- Isidlo sakusasa: i-rice porridge kunye ne-bhotile ecikiweyo kunye ne-steam chop, itiye.
- Isidlo sasekuseni sesibini: 40 amagremu (iincinci ezincinci zincinci) yenkomo yenkomo ebilisiwe kunye nejelly.
- Ukutya: isobho sezambatyambo, irayisi kunye nomnquba, udidi lwezithelo ezomileyo .
- Ngomso emva kokuhlwa: itiye kunye ne-breadcrumbs 1-2.
- Isidlo: i-cutlet ye-steam kunye namazambane ahlambulukileyo, indebe yetiyi.
- Ngaphambi kokulala: i-apple ebhaka.
Ngaphambi kokuba uqale ukusebenzisa ukutya, qhagamshelana nogqirha wakho malunga nokuba kuyafaneleka kwimeko ethile.