Ukunyuka kwegazi kumathumbu kungabangela izizathu ezahlukeneyo. Le meko ihambelana neentlanzi, ukuphazamiseka kwisisu esiswini, isisindo, ukuzithemba. Isondlo esifanelekileyo kunye nokutya kunye nokuqhoqhoqa kunokusindisa ezi ngxaki kunye nokuphucula ukusebenza kakuhle kwamathumbu.
Ukutya kunye nokubhubhisa
Ukususela kokutya kunye nokwanda kwemveliso yegesi kufuneka kususwe iimveliso ezinokubangela ukucima. Kodwa ngexesha elifanayo kufuneka bathatyathelwe izitya ezifana nexabiso lokutya, ukuze imenyu ilinganiswe kwaye ipheleleyo. Akuvumelekile ukuba adle izityalo, iidiliya kunye namapheya, iklabishi, i-radishes, inyama enamafutha kunye nentlanzi, isobho, i-sausage, i-soda, i-millet cereal, ubisi obupheleleyo kunye nemveliso kuyo. Ngexesha lokutya, xa ukuvuvukala, iimveliso ezilandelayo ziboniswa: inyama ebilisiwe ebombile, inhlanzi ephilileyo engaxilwanga, i-beetroot, ithanga, iinqotyi, iziphuzo ezifudumeleyo, iimveliso zobisi ezinomuncu, isonka se-stale, izithelo ezomileyo, isobho, i-buckwheat kunye ne-rice porridge, imifuno emitsha.
Kufuneka kukhunjulwe ukuba ukutya ngokutya okungekho nto ayimkelekanga. Kukho imfuneko rhoqo, kodwa encinci, ukuba amathumbu abe nexesha lokutya. Ukuqinisekisa ukuba iigesi azifaki ukuba zondliwe ngokungqongqo kwixesha-ke i-GIT iya kuba nexesha lokulungiselela umsebenzi kwaye ayiyi kuba neengxaki zokugaya.
Abantu abaninzi bacinga ukuba ukuveliswa kwamanzi okwandisiweyo kubangela amanzi. Kodwa oku kuphosakeleyo. Xa ukuvuvukala, ngokuchaseneyo, kufuneka uphuze ngosuku ubuncinane ama-1.5 ilitha yamanzi - uyakwazi ukunciphisa i-bubbles bubbles.
Iimpawu zokutya kunye nokuqhaqha kunye nokuqhaqha
Ukuba ukubetha kuhamba kunye nokuqandwa, imenyu yokutya kufuneka ifake iimveliso ezivuselela isilonda kunye nexesha elifanayo ziqukethe i- fiber elula. Okokuqala, okokuqala, izithelo ezomileyo, kunye nokutya okutsha kwemifuno. Ukongezelela, i-beet kunye neerrot zerrot, ioli yendalo iyanceda kakhulu kule meko.