Abaninzi bathanda iidiliya kwiindidi ezahlukahlukeneyo kunye nomoya okhangeleka emehlweni. Nangona kunjalo, ukufaneleka kwalolu luhlobo lukhulu kakhulu, kodwa yonke into ixhomekeke kwiintlobo ezahlukeneyo - uMascat, uRiesling, u-Isabella nabanye - zonke zinempahla eqhelekileyo, kodwa nganye inempawu zayo. Kule nqaku uza kufunda ukuba zeziphi iziphumo zamagilebhisi ziyimpilo.
Ziziphi iivithamini ezivini?
Iidiliya zigcwele izinto ezincedo - ziqukethe i-fiber, i-acid acids, i-pectins, ne-enzymes. Ukongezelela, iqulethe inani lamavithamini abalulekileyo: C, B1, B2, B9 (folic acid), kunye ne-PP encinane (i-nicotinic acid) kunye ne-beta-carotene. Siyabulela kule nkcazo inokubanjelwa kwinani elincedo kakhulu.
Iidiliya ziqulethwe ngamaminerali ancedo: i-calcium, i-potassium, i-magnesium, i-phosphorus, i-iodine, i-manganese, isinyithi, ubhedu, i-cobalt, i-fluorine, i-zinc kunye ne-molybdenum. Ezi zinto zibandakanyeka kwiinkqubo ezibalulekileyo zomzimba zomzimba, ngoko nje ngokutya iidiliya, uya kuba nempilo.
Iidiliya zilungele umzimba
Kubandakanya ekudleni kwakho ubuninzi bezityalo kunye nemifuno, unokukwazi ukugcina lula impilo yakho kwiimeko ezintle. Iidiliya ziya kubangela iziphumo ezilandelayo:
- kuphucula ukusebenza kwe-hematopoiesis;
- Amanoni omvuno wamagilebhisi aphakamisa umzimba, anika amandla kunye nokuphila;
- iidiliya ziqinisa umzimba;
- Ukusetyenziswa rhoqo kwamagilebhisi kuvuselela ingqondo;
- iglasi yejusi kwiidiliya iqulethe imfuno yemihla ngemihla yomntu kwi-vithamini B;
- Ukubunjwa kwamagilebhisi kulungelelanisi kwaye akuvumeli kuphela ukufumana iivithamini, kodwa ukuwafumana nokuwagcina;
- Amagilebhisi ancedo kwizifo zesisu esiswini kunye nokunciphisa umfihlelo;
- kwiinkqubo ezivuthayo ezivuthayo, iidiliya okanye ijusi yazo kufuneka zifake ukutya, ingakumbi ukuba isifo sesifo somphunga, isifo se-asthma, pleuriy;
- iintlobo zamagilebhisi obomvu zilungelelanisa uxinzelelo lwegazi kwaye zenze ngcono ukubunjwa kwegazi;
- Amagilebhisi anokuphucula ukusebenza kwesibindi nokuxosha i-toxins emzimbeni;
- Emva koxinzelelo kunye nemithwalo enzima, iidiliya ziyakwazi ukubuyela ngokukhawuleza ngokuqhelekileyo;
- Amagilebhisi yilungiso elungileyo lemvelo lokuzibamba kunye nokunyanzelisa;
- Ijusi yamagilebhisi inceda ngeentloko kunye ne-migraines;
- ukusetyenziswa rhoqo kwamagilebhisi - ukuthintela kakhulu i-oncology;
- Ukusetyenziswa rhoqo kwamagilebhisi kunciphisa inkqubo yokuguga.
Kukholelwa ukuba ekulweni nokuchasene ncinane isiphi isiqhamo esinokuthelekiswa namandla esibomvu. Ngokusetyenziswa rhoqo, kunokusiphilisa umzimba nakwi-herpes.
Inzuzo kunye nokulimala kwamagilebhisi
Iipropati ezifanelekileyo zediliya azikwazi ukusetyenziswa ngabantu bonke, kuba kwezinye iimeko izidiliya zichazwe:
- nesilonda;
- nehudo;
- nesifo sikashukela kunye nokukhuluphala;
- nge-cirrhosis yesibindi;
- ngogonyamelo;
- nge-colitis;
- nge stomatitis kunye necaries;
- abafazi abakhulelweyo nabantwana ukuya kwiminyaka engama-3-7.
Inobungozi yokubangela ukuba amagilebhisi anako kunye nalabo abasebenzisayo kunye nobisi oluhlaza, ezinye izityalo kunye neziqhamo,
Ngaba iidiliya zisebenziseka ukulahlekelwa isisindo?
Iidiliya, kunye nomango kunye nebhanana, ziphakathi kweziqhamo eziphezulu kakhulu zeekhalori, kwaye ezininzi ukutya zivaliwe. I-100 grams yeedilesi i-65 kcal, kwaye ngokuyisiseko imelwe yimidrohydrate -16.8 g (iiprotheyini kunye namafutha aphantsi - 0.6 g kunye no-0.2 g ngokulandelanayo). Ngenxa yobumnandi bayo obumnandi kwaye obumnandi, inokudliwa kakhulu, kwaye iya kuba yikhalori eyongezelelweyo kwaye iyancipha iinkqubo zokulahlekelwa ubunzima. Ngoko ke, iidiliya azikhuthazwa ukuba zidle. Kungcono ukuhlawula ingqalelo kwiziqhamo ezifunyanwa ngabafikazi: umzekelo, i-grapefruits kunye ne-kiwi.