U-Ella Sukhanova uthatha inxaxheba kwiprojekthi yeTV "Dom-2". Intombazana inokukhula okuphakamileyo - 175 cm, kodwa ngexesha elifanayo lilinganisa u-56 kg. Ngokomzekelo kunye nomdlalo wezemidlalo, wayengakaze agqibe kwaye akazange abe neengxaki zokugqithisa , kodwa ngezinye iinkalo ebomini bakhe waqonda ukuba ukulahlekelwa okuncinane kuye kwakungeke kwenzeke kakubi. Njengoko u-Ella Sukhanova ulahlekelwe yi-10 kg, uya kuxelwa kule nqaku.
Ndilahlekelwe njani i-10 kg Ella Sukhanova?
Kwintetho yakhe kwiintatheli zephephandaba elidumileyo elithi "Dom-2", intombazana yaxelela ukuba yayidlale intenethi ukususela ebusheni bayo, kodwa namhlanje umdlalo awuyindawo yokugqibela ebomini bakhe. Uyijonga njengendlela ebalulekileyo yokuphumelela kwaye icebise nabani na abaneengxaki zokulinganisela ukuqhuba rhoqo. Abo banomdla wokuthi u-Ella Sukhanov omncinci avela kwiNdlu-2 kufuneka athethe ukuba umzekelo awunazo ukutya okukhethiweyo okanye inkqubo yokutya. Akayidli nje inqatha, idikiwe kwaye iyanandi. Inyama kunye neentlanzi zikhetha iintlobo zeoli eziphantsi kwaye zipheka i-steamed, i-baked or boil.
Xabiso e likhulu
Qiniseka ukuba uphuze amanzi amaninzi, kuba amanzi yiseko yento yonke. Iintyatyambo kunye nemifuno zihlala kwenye yezona ndawo eziphambili ekudleni kwayo, kwaye uzonxiba nje phakathi kokutya okuphambili.