I-jelly (i-jelly) yi-snack eyintandokazi, eyona nto ibalulekileyo kwizinto zobomi bemihla ngemihla kunye netafile yeholide. Ukongezelela, i-protein dish, ehambelana ngokupheleleyo kwisikhokelo seesilwanyana ezahlukeneyo. Cinga zonke iingxaki kunye neendleko zejelly, kunye nezidlo apho zingasetyenziswa khona.
Ngaba kubanda kubulungile kwimpilo?
I-chill iyimveliso ekhethekileyo-ngokuqhelekileyo i- collagen ecocekileyo, echithwa ngamathambo kunye ne-cartilages. Kungenxa yokuqukethwe kwiprotheni ephezulu ukuba isitya sithathwa njengokunyanga kwizifo zamalungu, amathambo kunye nezicubu ezixhumeneyo. I-chill iqulethe i-retinol eninzi, eqinisa amandla omzimba, kunye ne-lysine, evumela ukuba i-calcium ibe ngcono.
Enye impahla enhle ye-jelly yinkcazelo yokuqinisa inkqubo yesantya nokuqinisa umsebenzi wengqondo.
Kulabo asebekhulile bethatha ii-antibiotics, okanye ngezinye izizathu, bafumana ukungabikho kwamavithamini B emzimbeni, i-chill ngumncedisi oyimfuneko, kuba yinto yokwakhiwa kwayo kwento eninzi kakhulu.
Nangona kunjalo, ungakulibali ukuba isitya esinjalo sisitoreji se- cholesterol eyingozi, ukusetyenziswa ngokukhawuleza kwikhokelela ekukhuselweni kwemithambo yegazi kunye nazo zonke iingxaki ezinxulumene nazo. Ukongezelela, ukusetyenziswa kakubi kwesi sifo kunokukhokelela ekunciphiseni kweenkqubo kunye nokuthi, ngenxa yoko, ukuzuza ubunzima. Nangona kunjalo, ukuba awuyidli yonke imihla, kwaye ngezikhathi ezithile, akukho nengozi. Unako kwaye kufuneka udliwe kanye ngeveki.
Ukutya kwiqanda
Njengoko sele sifunde, ukutya kuphela ukusila ukunciphisa ubunzima akukhuselekile kwaye akusayi kunika impembelelo efunwayo. Kungcono ukubhekisela kwizidlo apho i-jelly ingaba yinye yezinto:
- Ukutya kweDucan kuvumela i-jellyfish, kodwa kungekho kwisigaba sokuqala ("Ukuhlaselwa"), kwaye emva koko, kungqongqo;
- Ngokutsho kokutya kwe-Kremlin, i-jellyfish inamaphuzu angu-0, oko kukuthi, iyabonwa njengesidlo esifiselekayo.
Ukuba unciphisa isisindo kwisondlo esifanelekileyo, i-chill iyamkeleka
Ingakanani iprotheni ebandayo?
Isamba seprotheni, njengokomlinganiselo wekhalori wesitya, ngokuxhomekeke kwiimveliso ezisetyenziselwa ukupheka:
- Inkomo evela emilenzeni yenkomo inexabiso le-caloric malunga ne-kcal 200, kwaye iqulethe 26 g yeprotheni;
- i-pig chill iqukethe malunga ne-270 kcal nge-100 g kunye ne-22 g yeprotheni.
Iikhalori ezibandayo zenkomo, inyama yengulube nezinye izinto zixhomekeke kwindlela yokupheka, ipesenti yomhluzi kunye nenyama kwisitya esilungisiweyo esisetyenziswe kwongezwa imifuno. Amanqaku anikezelweyo alinganiselwa.