Isobho seklabishi yokulahlekelwa isisindo ngumthombo wesidlo esithandwayo se-calorium, esikuvumela ukuba ususe ngokukhawuleza ubunzima obunzima. Imfihlelo yokutya okunjalo iyilula: ngenxa yokunciphisa umthamo we-caloric yokutya kunye nomxholo wamafutha kuwo, uya kukhulula ngokukhululeka. Ngenxa yokuba isobho sinokukhanya, ungayidla ngokuthanda kwakho, oko kuthetha ukuba umzimba awuyi kulamba kwaye uzama ukuqokelela izinto ngokukhawuleza emva kokutya. Nangona kunjalo, kubalulekile ukuqinisekisa ukuba ubunzima abuyi kubuya, kwaye balandele ekupheleni kokutya kokutya okufanelekileyo.
Ukutya kwisobho seklabishi
Imveliso ephambili yale ndlo, eyenzelwe iintsuku ezisixhenxe, isonka seklabishi yokutya. Yonke imihla, unokongeza ezinye iimveliso kwi-ration - zichanekileyo kwaye zifuna ukugcinwa ngqo. Ngoko, qwalasela ngokubanzi:
- 1 ngosuku. Yongeza kwisobho isondlo sokutya, ngaphandle kwamagilebhisi kunye neebhanana;
- 2 ngosuku. Ukongeza kwisobho, sidla imifuno eluhlaza kuphela (ezintsha zikhethwayo, kodwa zinokuthi zenziwe ngamathanga - kodwa aziyiziqu). Ukuba ulambile - yongeza kwizambatho ezityiweyo zedli;
- 3 ngosuku. Ukongeza kwisobho, imifuno kunye neziqhamo zivunyelwe, ngaphandle kweetatate kunye neebhanana;
- 4 ngosuku. Ukongeza kwisobho, imifuno neziqhamo zivunyelwe, ngaphandle kweetatata. Ngaloo mini unako ukufumana ibhanana kunye neglasi ye-fat fat fat;
- 5 ngosuku. Ukulinganisa ngalolu suku kulungile: ngaphandle kwesobho sidla inyama yenkukhu kunye netamatato;
- 6 ngosuku. Ukongeza kwisobho, kuvunyelwe ukuba badle inyama yenkomo kunye naliphi na isaladi yeqabunga;
- 7 ngosuku. Ukongeza kwisobho, sidla irayisi emdaka kunye nemifuno esitsha kunye nokusela isiphuzo esitsha esicacisiweyo.
Isonka seklabishi yesiFrentshi (lelinye lamagama amaninzi kwesi silo) kufuneka ngokuqinisekileyo sibe khona kwimenyu yakho yonke imihla ubuncinane amaxesha ama-2-3. Nangona kunjalo nokuba kwimihla yakutshanje unokukhathazeka kakhulu nawe. Ngethamsanqa, kukho iindlela ezahlukeneyo zokwenza isobho seklabishi, kwaye ngeveki unokutshintsha iresiphi eziliqela ukudibanisa ukutya.
Isobho lokukhushulwa kwesisindo: zokupheka
Cinga indlela yokupheka isobho iklabishi. Kukho iindlela ezininzi zokupheka, umlinganiselo osisiseko apho kukho, ngoko unokukhetha enye oyithandayo.
- Ikhupishi isobho - iresiphi inombolo 1. Lungisa imifuno - iklabishi yekhanda, 4 iitamatisi, i-anyanisi 5, i-2-3 bell pepper, isiqwenga sesilimo esidliwayo esinamagatsha anamanzi kunye nemifuno ye-cube (okanye ityuwa kunye neziqholo). Ubilise amanzi kwaye ubeke imifuno ecocekileyo. Xa zonke i-soft-soup zilungele. Khetha inani lamanzi ngokwakho.
- I-recipe ye-dietetic isobho iklabishi №2. Kule meko, inani lemifuno libalwe ama-5-6 ilitha amanzi. Ngamanzi abilayo udibanisa imifuno enobumba: iklabishi, ama-6bhu, i-2 bell pepper, 6 izaqathi, ingcambu ye-parsley okanye isilimo esidliwayo esinamagatsha anamanzi, iglasi leembotyi okanye iiperesi, i-5 tatato. Ungaphinda udibanise imifuno yamacube apha.
- Ukongeza kwezi zokupheka ezisisiseko, ungakhetha indlela yokulungisa isobho seklabishi.
Ukuba ukhetha ukuthambisa okuluhlaza, unokusihlutha kalula isobho, okanye usifake nge-blender. Iklabishi isobho-puree inokusetyenziswa ngendlela efanayo nesobho eqhelekileyo.
Isobho seklabishi: umxholo wekhalori
Ngokuxhomekeke kumlinganiselo wamanzi, le isobho ye-100 gram inikeza iikhalori ezi-6 ukuya kwe-10. Andiyi kukholelwa? Ewe, kuncinci kakhulu, kodwa ngenxa yezinto eziphantsi kwekhalori yamalungu kunye namanzi amaninzi, esi sidlo sinokukhanya kakhulu. Siyabulela kule ndlela yokuphucula kunye nokulahleka okunyanzelekileyo kufinyeleleke - kwezinye iimeko ukuya kuma-6-7 kilogram (ukuba ubuninzi bobunzima obukhulu). Kwaye kubaluleke kakhulu - umzimba ufumana amavithamini amaninzi, amaminerali kunye nefiber, ngokubonga ukuba kukho ukucocwa okusebenzayo kwamathumbu.