Oogqirha abaninzi banesiqiniseko sokuthi ukutya okunomdla kunye ne-thrombophlebitis ayinalo indima ekhethekileyo, nangona kunjalo, njengoko kubonakalisa ukubonisa, kulula kakhulu ukulwa nezifo ezininzi, ukuba umzimba ufumana zonke izinto ezifunekayo ekudleni kwaye akazitshintshi ekudleni ukutya okunzima. I-Thrombophlebitis iyisifo apho iintlungu zihlupheka, oko kuthetha ukuba ukutya kufuneka kukhiwe ngendlela engangcolisi igazi kunye nemithambo yegazi.
Ukutya kunye ne-thrombophlebitis
Kungakhathaliseki ukuba yiyiphi i-thrombophlebitis enayo - izitho ezingaphantsi okanye imithanjeni enzulu, ukutya kuya kufana naliphi na imeko. Ngaphezu koko, akuyiyo yokutya, kodwa isishwankathelo esincinci seengcebiso zondlovu kwi-thrombophlebitis, eya kukuvumela ukuba unqande ngokukhawuleza eso sifo.
Ngoko ke, kuncedo ukubandakanya kwisidlo sokutya kwansuku zonke ukuba akuyiyo yonke le mveliso, ngoko ubuncinane inxalenye yabo:
- isinki, isinamoni;
- i-melon, iipinapples, i-watermelon;
- anyanisi, igalikhi.
Akunzima nakancane: ukusela itiye ye-ginger, ukupheka i-saladi nge-anyanisi, ukhiphe intaka kwigalikhi, kwaye ukuba kukho ithuba elinjalo lexesha - yongeza ekudleni kwezi ziqhamo.
Kubalulekile ngexesha elifanayo ukuthobela urhulumente wokusela: utywala obandakanyekayo kumanzi, i-tea kunye neesobho kufuneka zifike ubuncinane ii-2.5 ilitha ngosuku.
Isiseko sesondlo kule meko-izipho zendalo: zonke iintlobo zeziqhamo kunye nemifuno kuzo zonke iifom, kubandakanywa okuthosiweyo kwaye kuphekwe kwi-grill.
Ukutya kunye ne-thrombophlebitis: yintoni ekufuneka ikhutshwe?
Kukholelwa ukuba ininzi imveliso inokuzisa iingxaki xa zisetyenziswe ngexesha lesifo okanye ngakumbi xa ziba nzima. Ezi ziquka:
- iisyayi, iimbotyi, iiperesi;
- ephakanyisiweyo;
- i-currant emnyama, ibhanana;
- inyama kunye neentlanzi.
Njengoko ubona, imithintelo enqabileyo ye-thrombophlebitis ekudleni ayifuni. Unokulandela ukutya kwemifuno, kuba into ephambili yokwenza isiseko asiyiyo imveliso yezilwanyana, kodwa ityala ukutya.
Imenyu yesampula yosuku
Kulula kakhulu ukuhamba kwizinto ezivumelekileyo, xa kukho umzekelo phambi kwamehlo akho. Sinika oku khetho:
- Isidlo sakusasa : isonka kunye neziqhamo.
- Isidlo sasekuseni sesibini : i-yogurt yemvelo, ikhaya elingcono.
- Ukutya : isobho semifuno, isinkwa, iqanda elibilisiweyo.
- I-Snack : itiye le-ginger, into enhle.
- Ukutya okudliwayo: ukutshintsha imifuno, itiye, isanti kunye neeshizi.
- Ngaphambi kokulala embhedeni : i-melon, i-velon okanye amanye amajikijolo kunye neziqhamo, i-nuts.
Iimbalwa eziliqela ngeveki unako ukufumana inyama ephantsi yeenqatha, intlanzi kunye neenkukhu, kulo mzekelo, akusayi kuba nengozi ekhethekileyo. Into ephambili, musa ukulibala malunga nemveliso yobisi, iinantyambo kunye namaqanda, okumele unike umzimba umprotolo olahlekileyo.