Uninzi, ukuthelekisa umfanekiso weenkwenkwezi kwiminyaka emininzi edlulileyo kwaye ngoku, waqala ukuzibuza ukuba u-Ani Lorak ulahlekelwe njani isisindo. Iinkwenkwezi zesigaba zidla ngokuba ngumzekelo wokulingisa. Ubuhle babo, imikhwa kunye nesitayela ziyamnandi. Phakathi kwabadlali abathandwayo - umculi waseKraine Carolina Kuek. Emva kokubeleka, lona wesifazane wafumana iipounds ezingaphezulu, kodwa ngokukhawuleza wamkholisa abalandeli ngesimo esincinane.
U-Ani Lorak - iiparitha zeli nani
Umdlali owaziwayo waseUkraine uye wahlala elandela ukubonakala kwakhe kwaye wayeyinto ephakamileyo. Iiparitha zayo ziphantse kwi-90-60-90, kuba inelungelo lokuziqhayisa. Ngokuqhelekileyo abantu abanomdla we talente ye-pop diva banomdla kuluphi uhlobo lokukhula kunye nobunzima be-Ani Lorak ngoku. Ngokukhula kweemitha eziyi-162 kuphela, ubunzima bomdlali odumile wase-Ukraine ngu-47 kilogram.
UAnya Lorak waphelelwa njani isisindo emva kokubeleka?
Ukulinda umntwana yithuba elona xesha lihle kakhulu ebomini babo bonke abesifazana, kodwa ngeli xesha, phantse bonke oomama baya kuvela. Umdlali owaziwayo wase-Ukraine akazange abe yinto ekhethekileyo kwaye waba ezininzi. Nangona kunjalo, emva kwexesha wayekholisa abalandeli bakhe ngobomi obuhle kunye nobuhle. U-Ani Ani Lorak ulahlekelwe isisindo ngokukhawuleza kwaye engenakonakalisa umzimba wakhe.
Abanye bathi banako ukuphinda baphinde bafumane iifom ezindala ngenxa yokutya okuqinileyo nokude. Nangona kunjalo, umdlali we-actress ngokwakhe uyayiphika le nto kwaye uthi ukutya okunokulinganisela kunye nemithetho elula kwamnceda ukuba abe mnandi kwakhona, oko waqala ukuyenza emva kokuzalwa kwentombi yakhe. I-pop diva yaseUkraine iqinisekisa ukuba kubalulekile ukugxila ekudleni okunempilo kunye nokuzinyameka ngokwezigaba.
Kwakhona kwilwa lokulwa ne-kilos engadingekile isenzo sinceda. Inkwenkwezi ye-pop ayifaki ukuya kumaziko kunye namaziko okufaneleka kulo. Uthi ujabulele ukuqeqeshwa ekhaya. Isicatshulwa esilula sendlela yokushicilela kunye nezinye iinxalenye zomzimba akusizi nje kuphela ukuba zibe ngumncinci, kodwa kukhokelela kwithinus yomzimba wonke. Ukuhlawula i-Soviet enjalo kumculi uye waqhelana nolutsha lwakhe.
I-fat Lor ilahlekile njani?
Emva kokuzalwa komntwana, iifom zomculi odumileyo zazingqongqo. Ngokutsho kwedatha enye yokukhulelwa, umfazi wafumana i-kg kg, kwaye ngokutsho kolunye ulwazi lolu hlobo luyi-16 kg. Wayenqwenela ukubuyisela ukubuyisana kwakhe nobuhle, ngoko ke emva kweenyanga ezimbalwa emva kokuzalwa kwakhe waqala ukulwa ngamandla. Ngokuqhelekileyo, abo bafuna ukunciphisa ubunzima babuzwa ukuba ixesha elingakanani u-Ani Lorak ulahlekelwe isisindo. Sekudlulileyo iinyanga ezimbini emva koko, umdlali we-actress wamlahla i-5 kg. Ukususela ngoko, abaninzi abalandeli bomsebenzi wakhe banomdla kwindlela u-Ani Lorak alahlekelwa ngayo isisindo.
Ukutya ku-Ani Lorak
Abaninzi abanqwenela ukufumana iifom ezifanelekileyo baye bakuva malunga nendlela yokulahlekelwa isisindo kwi-star star. Ukutya kwe-Ani Lorak imenyu iyalinganisela kwaye ayigxininisi, ngoko ke ukulandela yonke imimiselo iyanciphisa umzimba kwaye ivakale impilo. Ngaphandle koogqirha kunye noogqirha bathi ukutya kuka-Ani Lorak emva kokusasazwa kwamkelekile kwaye akusongeli umzimba womntu nhlobo.
Ukutya ngokulahleka kwesisindo kwi-pop diva:
- Ekuseni: i- omelet yamaqanda ama-2, imifuno, okanye ubisi oatmeal ngesonka somnyama.
- Ukutya: isobho okanye i-borscht, intlanzi edibeneyo.
- Ukutya isidlo: ungakhetha isaladi yeklabishi, okanye ingqungqwana yenkukhu okanye isaladi yeKesare (ngaphandle kokukhupha i-refueling). Usuku ngalunye ludinga ukuthotyelwa kolawulo lokusela kotywala ubuncinane be-2 ilitha amanzi.
Iimigaqo zeZondlo zika-Ani Lorak
I-Pop diva iyavuma ukuba izinto eziphathekayo zomzimba kunye nezidlo ezinzima aziyi kwamkela, ngoko uzama ukutya ukutya okunempilo. Ukutya u-Ani Lorak ukhetha i-fractional kunye ncinane. Ngokwayo, umculi wazimisela ukuba isabelo sifanele sibe neentendelezo zezandla zakhe. Umenzi owaziwayo ucebisa ukuba nabani na ofuna ukulahlekelwa isisindo kufuneka balahle:
- iimveliso zokubhaka;
- ukutya okunamafutha kunye okuthosiweyo;
- iimveliso ze-confectionery.
Iimveliso ezinjengeemifuno kunye neziqhamo kufuneka ukuba zibe kwimenyu yabantu bonke abanomthwalo obunzima. Ibhinqa licebisa ukukhuphela ngaphandle kokutya okutyiwayo. Ukutya ngaphambi kokulala ngenye yemikhwa emibi kulabo abanqwenela ukuba nesibalo esithandekayo. Umthetho - akukho ukutya emva kweeyure ezingama-18 kufuneka kube yinto enyanzelekileyo kuwo wonke umntu onamaphupha okulahleka.
U-Ani Lorak ubona njani umfanekiso wakhe?
Ukutshintsha nokuba ngumncinci akusinqoko. Kubalulekile ukugcina iso kwaye ungavumeli ukuba umfanekiso okhangayo uhlasele. Oku kuyimfuneko ngakumbi kwiinkwenkwezi ze-pop, ekubeni utshintsho oluncinane kwibuhle babo bunqatshelwe ngokukhawuleza izithixo nabantu abanomona. Nangona kunjalo, umfanekiso ka-Ani Lorak, onobungqineli, onqabileyo kwaye ngexesha elifanayo uyamangalisa wonke umntu ngaphandle kokunye. Umculi akaphuli kwaye ngoku uyaqhubeka esweni. Ukuze uhlale ebunjwa, u-Ani Lorak uthatha ukutya okulungileyo njengesiseko kwaye uhlala efumana ixesha lemithwalo yemidlalo.