Oomama abancinci abaninzi bayazi ukuba kunzima ukuthatha kwakhona iifom zabo zangaphambili. Abanye abantu bathatha inyanga ukwenza oku, okanye kwiminyaka yokusebenza nzima. Konke okumangalisa kukuba utshintsho oluyimpumelelo lukaAliana Gobozova , oqobo emva kweeveki ezimbalwa emva kokuzalwa kwonyana wakhe waphinde waba ngumzimba onobuhle. Imfihlelo yokulahlekelwa ubunzima be-Aliane Gobozovoy iyilula - yindlela efanelekileyo yokutya nokutya okuvumelekileyo ngokomzimba.
U-Aliana Gobozova ulahlekelwe njani isisindo?
Makhe sicinge ngokutya kwe-Aliane Gobozova ngokubanzi. Isekelwe kwimigaqo yesondlo esifanelekileyo:
- Ininzi yemihla ngemihla ibilisiwe, ikwabiwe okanye ifakwe imifuno, kwaye ukusetyenziswa kweetatate kunqongophele, kwaye izitshalo zingabandakanywa ngokupheleleyo ekudleni.
- Kumelwe ube khona kwimenyu yesinyama: inyama yenkomo, inkukhu, i-turkey, umvundla. Ingabhaka, ibilisiwe, yenza iisobho kunye ne-cutlets ye-steam.
- Musa ukulibala malunga nemveliso yobisi ye-fatness-medium-in fact it is a source of protein and calcium, ngoko kuyimfuneko kumama oselula kunye nosana lwakhe. Ukungabikho komsebenzi - kefir, lo mkhiqizo ubisi obomuncu uphuthuza igazi, kwaye kunokubangela ukuba i-colic emntwaneni. Kungcono ukuyibeka endaweni ye-fatty yezhenka okanye i-varenets.
- Ukusuka kwiifom kunye nomgubo kungcono ukunqanda ngokupheleleyo, ukufaka endaweni yazo ngokutya okutsha.
- Kubalulekile ukunciphisa ukusetyenziswa kwamathambo: ukusuka kwibhotela, kungcono ukulahla ngokupheleleyo, ukukhetha imifuno: umnquma, ilineni kunye ne-sunflower.
- Ukutya makube ngamaxesha angama-4-5 ngosuku. Iidlophisi ezininzi zonkqenkqeza isidlo sakusasa, isidlo sasemini.
- Ukutya isidlo sesine iiyure ngaphambi kokulala. Ngokukhawuleza ngaphambi kokulala - itiye ebuthathaka kunye nobisi, okanye umveliso wobisi obomuncu.
- Kwaye, ngokuqinisekileyo, ulawulo olufanelekileyo lokusela, kuba umama onamano kufuneka aphuze ubuncinane ii-2 ilitha zamanzi ngosuku. Oku kungaba ngumthi omnyama obuthathaka okanye ohlaza,
ijusi elitsha ngokutsha, isiphuzo esingenasiphunga esiphunga okanye ukuxuba, amanzi.
Ukongeza kokutya okunomsoco, imisebenzi yenyama iyadingeka: ekuqaleni inokuhamba ngokusebenzayo kunye nomqhubi - ehleli kwibhentshi emnyango wesibalo esivumelanayo ayikwazi ukubuyiselwa. Ngoko ke, isihlalo sabakhubazekile ngesandla kwaye uhambe ngokukhawuleza ngokusemandleni nomntwana. Emva kweenyanga ezi-2-3, ukuba akukho zincinci, ungangena kwindawo yokuzivocavoca kwaye ungene kwindawo yokuzivocavoca.
Ukuthobela kule miyalelo elula, leyo, ngokuqhelekileyo, ayikwazi ukubizwa ngokuba yidlo, u-Aliana Gobozova ubuyisele lo mfanekiso: ngoku ubunzima bakhe buyi-55 kg, ngokukhula kwe-177 cm.