Kule nqaku, siza kuthetha ngokutya kwabadlali. Ukutya kulula kakhulu ukuyisebenzisa kwaye kusebenza kakuhle. Ukuqwalasela imithetho ethile yesondlo, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa ugcine umzimba unesimo esihle. Akukho zithintelo ezikhethekileyo ngexesha lokuthobela ukutya, kwaye abanye abantu ukutya kwe-ballerinas kuba yindlela yokuphila.
Kulula kakhulu, kufuneka ulandele umgaqo: 1 inxalenye yokutya ihlulwe zibe zidlo ezimbini. Iisobho kufuneka zidliwe ngokwahlukileyo nakwezinye ukutya, kwaye inyama kunye neentlanzi azinakudliwa kunye, kuba iiprotheni ziphakathi kwazo. Ukuba kukho umkhiqizo wobisi, ngoko kuphela ngomxholo omncinci weoli, mhlawumbi uhlala ekhaya. I-mayonnaise ayinqatshelwe, yodwa ilungiselelo, ngaphandle kwezilwanyana kunye netyuwa.
Ukusetyenziswa kweetyuwa akuvumelekanga, kuthatyathwa ngamakhako okanye i-soy sauce, ukongeza emva kokupheka kunye nokulinganiselwe.
Ngomhla unako ukusela ukuya kwi-2 ilitha yamaminerali namanzi. Ngethuba lokutya, awukwazi ukusela amanzi, isithuba seyure ngaphambi kokutya, okanye emva kweyure.