Abaninzi bethu bakhumbula lo mculi, kodwa ukuba ukhangele umfanekiso wakhe ngoku, mhlawumbi awuyi kumbona, kuba uEva waguqula umfanekiso wakhe, ejika kumfazi omhle kakhulu ukuba abe yintombazana enhle. Ukuze siqonde indlela akwazi ngayo ukuphumeza iziphumo ezintle, makhe sibone indlela uEva Polna alahlekelwe ngayo ubunzima kunye nento awayenzayo yokulahleka kwesisindo.
U-Eva Polna walahlekelwa njani iikhilogram ezili-15?
Amaqhawe alo mculi ayekwenkqiswa ngento yokuba wayekwazi ukwenza konke okusemandleni, kwiinyanga ezimbalwa nje u-Eva wathola iifom ezahlukeneyo. U-Eva ngokwakhe uthi akazange athathe nawaphi na amayeza ukuba alahlekelwe isisindo aze alahle iikhilogram kuphela ngenxa yokuzivocavoca ngamandla kunye nokutya okungqongqo.
Kuze kube kutshanje, ukuphakama nobukhulu be-Eva Polna babuyi-172 cm kwaye malunga neekhilomitha ezingama-90 (ubunzima behliswa ukusuka kwi-82 ukuya kwi-102 kg ngexesha elihlukeneyo), ngoku uye wakwazi ukulahlekelwa ngu-15 kg. Umculi ngokwakhe uthi akayi kuyeka kwaye uya kuqhubeka nokunciphisa ubunzima, kwaye kunye nokuxhumela amanxibelelwano kumntu wonk 'ubani obhekene nesidingo sokunciphisa umzimba, amjoyine aze aqale ukuqeqeshwa kwezemidlalo aze atshintshele kwisondlo esifanelekileyo .
Iingcebiso zomculi zilula:
- Nika ieskese kunye nokutya okuninzi kwe-calorie ephezulu.
- Qala ukwenza yonke imidlalo efanelwe nawe.
- Hamba ngeenyawo kwaye uphefumlele umoya omtsha.
Ngendlela, u-Eva ngokwakhe uxwayisa ukuba, nangona kubonakala kulula ukwenza icebiso, ukuyisebenzisa akuyona into elula, kuba ukuguqula imikhuba kunzima. Ngako oko, ucebisa ukuba uhlale ekhumbula injongo yakhe, ufumane iqela labantu abanjengomdla oza kukuxhasa. Ewe, ngokubhekiselele kwimpumelelo yohlelo lokulahleka kwesisindo, isithombe se-Eva Polna obuncitshisiweyo bubungqina obunobulumko bokuthi icebiso lakhe lisebenza.