Ibilwane yenza inxaxheba ebalulekileyo indima, kuqinisekiswe ukutywala kunye nokuqhelaniswa kwezondlo, iivithamini kunye neemaminerali. Xa ukuvuvukala kwamathumbu kubaluleke kakhulu ukugcina ukutya, ngenxa yokubuyisela umsebenzi wokugaya inyama, ukunciphisa ukungathandeki kunye nentlungu, kuyimfuneko ukunciphisa umthwalo kweli candelo, ukuququzelela umsebenzi walo nokuphelisa umphumo kwi-mucosa yezinto ezinomsindo.
Yintoni ekufuneka ibe kukutya kokuvuvukala kwamathumbu?
Ezi zithintelo zilandelayo zifakwe kwisondlo sesigulane:
- kunciphisa umxholo weenqatha ekudleni. Endaweni yezinto ezinamafutha, intlanzi, kunye namafutha, sebenzisa iintlobo ezinamafutha aphantsi - inyama yenkomo, i-veal, i-hake, i-salmon e-pinki , umvundla, njl. Ngesikhathi esifanayo, ukutya kufuneka kube phantsi komhlaba. Iisobho zibethelwa nge-blender, kwaye ukusuka kwenyama ukupheka i-cutlets - ebilisiwe okanye i-steamed, unokubhaka;
- iimveliso ezingabandakanyiyo ezikhulisa ukubola kunye nokwandiswa kwegesi - ukwakha iklabishi, israyi, israyi, iipereyi, i-legumes, i-anyanisi, i-garlic, i-horseradish, i-pepper, njl.;
- ukutya kunye nokuvuvukala kweso sitho njengamathambo amakhulu, kunika ukulahla ngokupheleleyo ama-muffins amnandi, iilekese, iimpahla ezibhaka. Esikhundleni sabo kunconywa ukuba basebenzise ubusi, ama-pastilles, ii-cookie ezingenakulungile;
- Iimveliso zobisi zisusiwe, kodwa ubisi obunzima bungasetyenziselwa, nangona kungekho ngexesha elibi. I-cottage cheese casseroles inokusetyenziswa kuzo zonke iimeko.
Ukutya kunye nokuqhaqha kwamathumbu emathunjini kunye nokwambiswa kwakhiwe ngendlela enokuthi isobho semifuno, i-stale okanye isonka sezolo esiqhekezayo, amajikijolo, izithelo ezomileyo, umhluzi we-rose rose, iisero ezivela kwimifuno kunye neziqhamo zikhona kwimenyu. Kwimeko nayiphi na, ukutya kunye nokunyanga ukuvuvukala kwamathumbu kuya kwesandla. Kumele kugcinwe de kube kufikeleleke ngokupheleleyo okanye ukuxolelwa. Kunconywa ukupheka i-porridge kuphela emanzini okanye kunye nokuncinci kancinci yobisi, kodwa malunga nokutya ukutya okugqityiweyo, i-sausage, i-pickles, i-sauces kunye nemifuno eluhlaza, kunye neziqhamo zingekho kumbuzo.