Ibali lokuba umbonisi omncinci weTV uKsenia Borodina, utshintshe ukubonakala kwayo kaninzi. Okokuqala, inkwenkwezi yathi ilahlekelwe isisindo kuphela ngaphandle kokusebenzisa imali eyongezelelweyo, kwaye kamva yenkwenkwezi kwintengiso yeepilisi ezidliwayo . Nangona kunjalo, ukuba ucinga ukuba yiziphi iimali ezinikezelwa iinkwenkwezi zokuthengisa, akumangalisi. Siza kuqwalasela indlela uBorodin alahlekelwe ngayo ukulawula emva kokuzalwa kweenguqu zale minyaka xa engakabikho ubuso bokubhengezwa kweziyobisi.
Zingaphi iipounds eziye zalahlekelwa nguBorin?
Abo bakhumbula uKsyusha ukususela ekuqaleni kweprojekthi ye-TV "Dom-2", abayikuqonda ukuba intombazana ekhangeleke kakuhle kwintlalo ekhoyo. Emva koko, ngokukhula kwe-165 cm, intombazana yayilinganisa i-62 kg. Nangona kunjalo, kamva wazithathela kwaye waphosa ngaphandle ezili-16 kilo, wafikelela kwisisindo esingama 46 kg. Emva kokuzalwa kukaBrodin mhlawumbi ibuyiswe, kodwa ngokukhawuleza babuyela kwifom.
Ulahlekelwe njani uBorin emva kokubeleka?
Imfihlo ephambili ye-Xenia yi- mindset . Uqinisekile - ukuba awucingi ngokulahlekelwa isisindo ngomzuzu ngamnye, ungaphupha malunga neziphumo, ungazami ukukhawuleza ubunzima bakho obunzima - kungenakwenzeka ukuba unganciphisi umzimba. Ubuncwane buqala ngeengcamango, kwaye kubaluleke kakhulu - ungasuki kwiinjongo.
Kufanele ube nenjongo eyenza uzive ukuba awukwazi ukushiya umzimba wakho njengoko kunjalo. U-Xenia wayesazi - ekubeni ufikelele kumabonwakude nakwimibutho yokuhlangana, akanako ukuhlala emzimbeni we-plump cutie, kufuneka adibanise isimo. Ezi ngcamango zamnceda ukuba afinyelele ekupheleni kokuphumelela. Yaye xa ufumana ingcamango yakho, ngokuqinisekileyo uya kukwazi ukuwuthanda ukuphumelela kwaye ufezekise.
Ukutya kwe-Xenia Borodina
Imithetho ilula: yidla ngokukhawuleza, kunye neplani encinane kunye nokutya okuphantsi kwekhalori. Imenyu yosuku yinto enje:
- Ukutya kwasekuseni: ii-2 ukhukhamba kunye nesonka sesonka
- Ukutya: isobho semifuno kunye nesaladi yemifuno (ngamanye amaxesha ngenyama ebilisiwe).
- Ukutya isidlo: isaladi yekhukhamba.
Oku kutya kukunceda iintsuku ezi-7 ukuya ku-10 ukukhupha iipounds eziqhelekileyo, kunye neleyo, i-Xenia ibonisa ukucoca ngoncedo lwesondlo esifanelekileyo.