Imifuno ehlambulukileyo ayikho nje into enhle kakhulu, kodwa iyanceda, kuba ayinakuchukunyiswa ngoshushu konke, oku kuthetha ukuba zigcina zonke iivithamini kunye nezinto ezilandeleleneyo. I-cauliflower ehamba ngamanzi iya kuba yindyelelo emangalisayo kuzo zonke izitya kwietafile zakho. Iqukethe inani elikhulu le-amino acids, enefuthe elihle kwiinkqubo ze-metabolic and digestive processes. Ukusetyenziswa rhoqo kwekholifulawa kungabandakanyi ukuphulwa kwamathumbu kunye nokubonakala kokuqhaqha. Ngoko, makhe siqwalasele nawe iresiphi ye-cauliflower ekhethiweyo.
Ukholifulawa
Izithako:
- ukholifulawa - 1,5 kg;
- ushukela - 2 tbsp. iipuni;
- amanzi - 1 l;
- ioli yohlaza - 100 ml;
- iviniga - 200 ml;
- iipasta zepilisi - ii-4.
- ityuwa - 2 tbsp. iipuni;
- igalikhi - i-cloves 3;
- iqabunga lawa.
Ukulungiselela
Iintloko zekholifulawa zihlanjululwe kwaye zidibaniswe zibe ziincinci ezincinane. Siwabeka epanini yamanzi ngamanzi anosawoti kwaye ulinde kancane ukushiya zonke iinambuzane. Kwisitya esicwecwe esithile, xuba amanzi, ushukela, ityuwa, ioli yemifino, iviniga, i-leaf leaf, pepper kwaye ubeke emlilweni obuthathaka. Gcwalisa iklabishi kwisitya, uthele i-marinade ebilayo kwaye ushiye ukupholisa. Ungaphinda ungeze kwimifuno yeklabishi, iidroti ezitshiziweyo. Emva koko siyisusa kwifriji kunye nosuku olulandelayo le ntlanzi ingasetyenzwa kwitafile.
Ukuba ufuna ukwenza i-cauliflower ekhethiweyo ebusika, gxila nje ingqayi ngephakamiso uze uyibeke eklasini.
Isaladi kwi-cauliflower ekhethiweyo-iresiphi
I-cauliflower enokutshatyalaliswa ingadliwa njengaleyo, okanye unokwenza isaladi emangalisayo kuyo.
Izithako:
- ukholifulawa - 900 g;
- i-aple cider iviniga-60 ml;
- i-anyanisi ebomvu - 1 pc.;
- isardadi - 1 ithisipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- capers - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- parsley - ukuba ufuna.
Ukulungiselela
Iklabishi ihlukaniswe kakuhle kwi-inflorescences. Kwisitampu encinci uthele amanzi, ityuwa uze ufike esibilweni. Emva koko sibeka iklabishi kwaye sibilise imizuzu emi-2 (kule saladi ungasebenzisa iklabishi ekhethiweyo eyenziwe ngokufanelekileyo, iya kusindisa ixesha lakho kakhulu). Gweba i-anyanisi, i-parsley kunye ne-capers. Kwisitya, xuba i-mustard kunye neviniga kwaye wongeze intsimbi encinci yeoli. Yongeza ityuwa, ipepper ukula. Sibeka ama-capers aqoshiwe, i-anyanisi, i-parsley kunye nokuxuba. Kwisitya esikhulu sesaladi xuba iklabishi uze uyithulule nge-sauce. Ukumboza isiqhekeza, faka efrijini amahora amathathu. Sisebenza i-lettuce kuphela ebanda.