I-Salmon yintlanzi leyo yowentsapho ye-salmon kwaye ayixabiswanga nje ngongoma wayo ontle, kodwa nakwiindawo zayo ezincedo. Le ntlanzi iqukethe amaminerali angaphezulu kwama-20 afuna umzimba, kunye namavithamini. Ukongezelela, isityebi kwi-polyunsaturated fatty acids.
Kukho iindlela ezininzi zokusebenzisa i-salmon, inokudliwa ngetyuwa, idikiweyo, ibilisiwe kwaye ikhuselekile, kule fom isetyenziswa ngokubanzi ukwenza isushi. Kodwa eyona nto ithandwa kakhulu yi-salmon salmon. Ungayithenga kakade ilungile kwisitoreji okanye yenza oko. Kulabo abakhetha ukupheka ngokuzilungisa, siya kukuxelela iindlela ezininzi zokwenza i-salmon i-salmon ngokufanelekileyo.
Ungayifaka njani i-salmon ngokufanelekileyo?
Ukuba ufuna ukukholisa wena kunye nosapho lwakho ngesithambiso esinambithekayo nesinandisayo seentlanzi ebomvu, esilungele ngokukhawuleza kwaye sikulungele, kwaye siyazibuza ukuba njani ityuwa ye-salum ekhaya, iingcebiso zethu ziza kusebenza ngokufanelekileyo.
- Ngoko, okokuqala kufuneka ukhethe intlanzi. Ukukhethwa, i-salmon entsha kunye ne-frozen ifanelekile, konke kuxhomekeke kwizikhetho zakho. Ekubeni sotyulela iiflanzi zeentlanzi, ukuba kukho into engcono ukuyithenga ngokukhawuleza. Kodwa ukuba unentlanzi yonke yajika - ayiyikratshi, unokwenza ityuwa, uyinqumle intloko nomsila, ususe i-insides uze uhlukanise ngokucophelela izibophelelo ezivela kwinqanaba elinomkhwa obukhali. Zonke iifom kufuneka nazo zisuswe.
- Ngoku kufuneka usike intlanzi ngokuchanekileyo. Izixhobo akufanele zincinci, kodwa ngelo xesha, zifanele zifakwe ngokupheleleyo kwiitya ezikhethileyo zokukhetha. Ngokuphathelele izitya, ngoko-salting intlanzi kufuneka uyenze izitya ezingezantsi zetsimbi, ngaphandle koko i-salmon iyakwazi ukuphuma ngendlala yentsimbi.
- Emva koko, lungise umxube we salting. Iikhilogram enye yentlanzi oyifunayo malunga neetyi-3-4 zezipuni. Kule mihlaba, iipunipoyi ezi-2 - ityuwa, i-tablespoon 1 - ishukela, kwaye ukuba unqwenela, ungeze i-1-2 ithisipuni ye-seasoning yeentlanzi. Into ephambili akuyikuyidlulisa nge-seasoning, ukwenzela ukuba ingabonakali kwintlanzi yeentlanzi ngokwayo. Ukongezelela, uya kulufuna iqabunga le-laurel kunye ne-peppercorns emnyama.
- Xa yonke into ilungile, ungaqalisa inkqubo yokukhethwa. Ngaphantsi kwesitya, uthele umxube omncinci ukuze udibanise, udibanise amaqabunga amancinci kunye nama-peppercorns kuwo, faka intlanzi yentlanzi phezulu kunye nesikhumba phantsi, uthele umxube uze ungeze iqabunga lepaki kunye nepepper. Ukuba unamaqatha amaninzi eentlanzi, yenza okufanayo kunye nabanye, ubeke phezu kwesiqwenga sokuqala.
Emva kokuba intlanzi ibekwe, kuyimfuneko ukugubungela isiqhekeza, i-napkin ecacileyo okanye ifilimu yokutya uze ufake efrijini okanye kwibhontoni (xa ubusika). Qinisekisa ukuba ubushushu abukho ngaphantsi kwee-10 degrees. Kuthatha iiyure eziyi-8 ukuya kwezi-24 kwiintlanzi zentlanzi, kuxhomekeke kwintetho yakho. Xa ialmum isilungile, uhlambulule umxube kunye nayo, mhlawumbi ngebhasi okanye ummese, kodwa ungagcini phantsi kwamanzi, uthathe amancinci amancinci, uphuze ngejisi lemon kwaye ujabulele.
Kamsinya nje ityuwa ye-salum?
Ukuba ufuna ukukholisa wena kunye nabathandekayo bakho kunye nesibonakaliso salmon esetyuwa, kodwa aninaso ixesha lokukhetha, kukho iresiphi indlela yokothula i-salmon ngexesha elifutshane.
Izithako:
- salmon entsha;
- ityuwa;
- powder.
Ukulungiselela
Ngaphambi kokuba uthabathe i-salmon esitsha kufuneka uhlambulule intlanzi elukhumbeni nasemahlanjeni, kwaye uyinqumle ibe yincinci. Emva koko fakela iinqununu kwisitya seplastiki okanye nasiphi na isitya esineqhonqo esiqinileyo. Nciphisa intlanzi ngetyuwa kunye nepilisi, kwaye ungesabi ukuyithatha ityuwa, kuba intlanzi iya kuthatha ininzi.
Ngoku gubungela isitya kunye nesiqhekeza, sigxininise kwaye ushiye kwindawo yokushisa kwamaqondo emininzi engama-40-60 imizuzu. Ekupheleni kwesi sihlandlo, gubungela le nkonkxa kwaye usebenzise i-salmon elungiselelwe etafileni okanye uyifake kwisaladi.