I-Flank steak yi-steak efanelekileyo, oko kukuthi, yinto yenkomo yenkomo okanye isilwanyana, sinqunywe kwisidumbu sesilwanyana esincinci kwaye sinqunyulwe kwiifayili. Nangona kunjalo, xa usika izidumbu, olu hlobo lwenyama lugxothwa kungekhona kumva okanye kwicala, kodwa ukusuka kwingxenyana engaphantsi (inguinal) yesisu. Oku kuchaza iindleko eziphantsi kakhulu zeeplanki ezinxulumene namanye ama-steaks, kunye nobunzima belo nyama. Iisiphako kule nxalenye yesidumbu sinciphise kakhulu, kwaye ngoko ke ukufumana isidlo esimnandi, iifiber ziza kuthotywa.
Ukwenza i-flank steak yipheke kakuhle, udinga i-marinade. Kungcono ukuyenza ngesicacisi, sinika inketho ezininzi.
I-marinade yeziqhamo
Le recipe iphelele ipikiniki kwindlu yendlu, apho ipulami evuthiweyo ikhule khona: i-cherry plum okanye i-mirabel. Kwakungazithinteli uhlaza.
Izithako:
- ukunqunywa kwenkomo - 1 kg;
- i-sink i-asidi - 0.6 kg;
- ityuwa - 1 tbsp. isipuni;
- Umpompo womhlaba (umxube) - 1/3 tsp;
- iparsley, basil, idill - 1 enkulu ibunch.
Ukulungiselela
Sinquma inyama yenkomo kwiinqumfa eziqhekezayo, iityuwa, i-pepper, ifakwe izitya ezifakwe kwi-ename, ukutshintshwa kunye nemifuno. Ndiyongeza iplamu epanini kwaye ndongeze iglasi yamanzi. Xa iziqulatho zepompile ubilisa, pheka kwishushu esincinci imizuzu emi-5, uze uphonte ngesihlunu uze upholile. I-steaks igcwalise i-marinade kwaye ushiye i-clock kwi-6, okanye bhetele-ngo-12. Ngombulelo kule marinade, i-steak ye-flank iya kuthoba, kwaye ukupheka kuya kuthatha ixesha elincinane.
I-Tomato version
Ukuze ikhefu liphume kwimvelo i-marinade efana neendlela eziqhelekileyo ezinjenge- shish kebab -ngesiseko setamatato.
Izithako:
- i-flank steaks - 1 kg;
- iitamatisi ezibomvu ezinobomvu - 0,5 kg;
- i-anyanisi - 0.3 kg;
- iziqholo ezomileyo - ukunambitha;
- i-tomato paste - 1 iglasi.
Ukulungiselela
Inyama isithethe sam, isomile kwaye sinqunyulwe kwiingxenye - kuxhomekeke kwindlela esipheka ngayo. Iibhubhu zikhetha ubukhulu obuphakathi, zihlanjululwe kwi-husk, yam utamatisi kwaye zonke zigalelwe kwiindandatho. Sifaka inyama kwiitya zokugcoba, ukuthulula iziqholo kunye neendwangu zee-anyanisi kunye neetatayi. Utamatisi unamathele ngamanzi
Ezinye iilwandle
Okumangalisa ngokwaneleyo, ithambisa kakuhle iifayili ze-lactic acid, ngoko unokuthululela inyama ehlanjwe nge-kefir, uyihlambe ngamanzi ukuba ikhulu kakhulu kwaye inzima. Kwakhona, inyama ingahlambulwa ngomxube wewayini elibomvu elomileyo namanzi. Umlinganiselo wee-liquids ngu-1: 3. Ungasebenzisa kwakhona i-marinade engeyiyo enomdaka - gcwalisa i-flank ye-steaks ngamanzi aphezulu kunye nee-spice-iya kuba yinto enhle kakhulu.